On Today's Episode:

Want to take your football performance to the next level?

Stan Efferding breaks down sleep, nutrition, strength training, and hydration like no one ever has before—in the simplest, most effective, and sustainable way possible! Whether you're a serious footballer, athlete, or just someone looking to improve strength, recovery, and overall performance, this video is packed with game-changing insights.

What You’ll Learn in This Video:

- The best foods for footballers to fuel performance & recovery
- How to optimize sleep for muscle growth, recovery & energy
- The truth about strength training for footballers—get stronger without losing agility
- The importance of hydration & electrolytes for stamina & endurance
- How to make all of this simple, sustainable, and easy to follow

Stan Efferding breaks down complex sports science into practical, easy-to-follow steps so you can apply them to your daily routine. If you’re serious about getting faster, stronger, and performing at your best, this is a must-listen!

Follow Stan Efferding on social at:
https://www.instagram.com/stanefferding/

Grab a copy of the Vertical Diet book:
https://amzn.to/4go8lrE

The Vertical Diet website:
https://verticaldiet.com/

Learn more about Stan Efferding:
https://stanefferding.com/

FC Game Changer - The football club that will change your game.

We hope you enjoyed this episode and it inspired your journey to change your game. And please make sure to subscribe to our YouTube channel, follow us on Facebook, Instagram, and TikTok, and leave us a review on Apple Podcast. Let us know what you enjoyed about this episode in your comments below. Let the game begin!

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Thanks for joining us today!