22 min
Start Here for More Success This Year The Chill Factory
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- Health & Fitness
Want to be healthier this year? Want to accomplish a work objective? Want to get rid of goal fatigue? Start by listening to this episode of The Chill Factory because Jordan Friedman talks with coach-to-the-coaches Marilena Minucci about key starting points that support goal success along with coaching strategies to boost the odds you'll follow through on your New Year's resolutions. Jordan also helps you tackle one of the biggest contributors to stress and anxiety that you probably ignore.
Episode Highlights
How to convert "goal fatigue" into goal excitement An important question to ask before identifying a goal How a coach helps you get where you want to go How to neutralize a powerful and often overlooked source of stress and anxiety A doable weekly challenge that allows your stress response to cool down and turn off
Guest Marilena Minucci's Bio and Resources
Marilena is known internationally as a Master Coach of Coaches. She is the author of Quantum Coaching Questions and creator of the Quantum Coaching Method™ where coaches grow their confidence to work more deeply with their clients in a dynamic, transformative and heart-centered way. After more than 30 years of coaching, training, and mentoring health, wellness and life coaches, Marilena will tell you the best education she has received about wellbeing has been as a result of striving to keep her own self-care at the top of her list in the face of life’s most challenging moments... like the ones we are living through now.
Contact Marilena Minucci
Quantum Coaching Questions (book)
Quantum Coaching Method™
International Coach Federation (ICF)
National Board of Health & Wellness Coaches
Episode Goodies and More Resources
The Chill Factory Podcast Website
Quick Calm Video Workshop
Get ready for the year with fast-acting ways to get focused, boost your mood, feel less overwhelmed and fall asleep easier. The Chill Factory host Jordan Friedman's Quick Calm self-paced video workshop does exactly this by teaching you 10 data-driven stress and anxiety reduction techniques that he's been teaching his stressed audiences for years. Learn more at quickcalm.net and use the discount code coach to get 20% OFF through 1/31/22.
The Chill Factory App
Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store or Google Play .
About Jordan Friedman, Host of The Chill Factory Podcast
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.
Want to be healthier this year? Want to accomplish a work objective? Want to get rid of goal fatigue? Start by listening to this episode of The Chill Factory because Jordan Friedman talks with coach-to-the-coaches Marilena Minucci about key starting points that support goal success along with coaching strategies to boost the odds you'll follow through on your New Year's resolutions. Jordan also helps you tackle one of the biggest contributors to stress and anxiety that you probably ignore.
Episode Highlights
How to convert "goal fatigue" into goal excitement An important question to ask before identifying a goal How a coach helps you get where you want to go How to neutralize a powerful and often overlooked source of stress and anxiety A doable weekly challenge that allows your stress response to cool down and turn off
Guest Marilena Minucci's Bio and Resources
Marilena is known internationally as a Master Coach of Coaches. She is the author of Quantum Coaching Questions and creator of the Quantum Coaching Method™ where coaches grow their confidence to work more deeply with their clients in a dynamic, transformative and heart-centered way. After more than 30 years of coaching, training, and mentoring health, wellness and life coaches, Marilena will tell you the best education she has received about wellbeing has been as a result of striving to keep her own self-care at the top of her list in the face of life’s most challenging moments... like the ones we are living through now.
Contact Marilena Minucci
Quantum Coaching Questions (book)
Quantum Coaching Method™
International Coach Federation (ICF)
National Board of Health & Wellness Coaches
Episode Goodies and More Resources
The Chill Factory Podcast Website
Quick Calm Video Workshop
Get ready for the year with fast-acting ways to get focused, boost your mood, feel less overwhelmed and fall asleep easier. The Chill Factory host Jordan Friedman's Quick Calm self-paced video workshop does exactly this by teaching you 10 data-driven stress and anxiety reduction techniques that he's been teaching his stressed audiences for years. Learn more at quickcalm.net and use the discount code coach to get 20% OFF through 1/31/22.
The Chill Factory App
Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store or Google Play .
About Jordan Friedman, Host of The Chill Factory Podcast
Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.
In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.
22 min