36 episodes

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.

Stay Healthy South Sound Jennifer Penrose

    • Health & Fitness
    • 5.0 • 5 Ratings

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.

    Shoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?

    Shoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?

    Dr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it is time to get it solved and get back to what you love.

    • 24 min
    Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!

    Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!

    Dr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!

    • 42 min
    How to prepare and have a successful total hip replacement from a patient and PT perspective

    How to prepare and have a successful total hip replacement from a patient and PT perspective

    Dr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.

    • 58 min
    “Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical Therapy

    “Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical Therapy

    Dr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.

    • 37 min
    10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC

    10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC

    Dr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.

    • 24 min
    Recovery After Meniscus Tears, Surgery, and Running Her 3rd Boston Marathon 6 Weeks Later! Interview Patient Kyle Smith by Dr. Jennifer Penrose, DPT, OCS, MTC

    Recovery After Meniscus Tears, Surgery, and Running Her 3rd Boston Marathon 6 Weeks Later! Interview Patient Kyle Smith by Dr. Jennifer Penrose, DPT, OCS, MTC

    Dr. Jennifer Penrose interviews patient, Kyle Smith, who ran her 3rd Boston Marathon 6 weeks after her meniscus surgery.

    • 1 hr

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

pnw340 ,

Health

Jennifer is the best. Awesome staff. Great facility and equipment.

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