Staying Active During the Holiday Season: Tips for Staying Consistent

The holidays bring joy—and busy schedules! In this episode, we’ll explore simple ways to keep movement in your routine during the holiday season, with a focus on enjoying the process over striving for perfection.

Key Takeaways:

Adjusting Your Mindset
Shift your focus to just moving consistently, rather than hitting intense workouts. Release the pressure to go “all in” and aim for flexibility.

Easy Ways to Fit in Movement
Betina offers quick workout ideas, tips for staying active with family, and ways to incorporate exercise on the go.

Overcoming Holiday Obstacles
Betina covers common roadblocks like limited time and travel, along with tips for managing indulgent meals and supporting your health if you get run down.

Setting Realistic Goals
Set simple, achievable goals like moving a few times a week and enjoy the season guilt-free.

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