55 min

Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry She Persisted: Your Teen Mental Health Resource

    • Mental Health

#94 Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We sit down to discuss everything you need to know to have a successful college experience. Topics covered include what makes transitioning to college difficult, why you can expect an increase in stress, things to do before college to set yourself up for success, the identity crisis many students experience, wellness self-assessments, tips to set up an effective schedule, and the 5 health pillars to stay on top of in college.

#94 Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We sit down to discuss everything you need to know to have a successful college experience. Topics covered include what makes transitioning to college difficult, why you can expect an increase in stress, things to do before college to set yourself up for success, the identity crisis many students experience, wellness self-assessments, tips to set up an effective schedule, and the 5 health pillars to stay on top of in college.

55 min