7 episodes

This channel helps men to get in shape, become a new man, overcome underlying obstacles, and gain personal power and freedom.

Subscribe and stay tuned for new episodes.

For more go to www.Stefanlamers.com

Stefan Lamers Show Stefan Lamers

    • Education

This channel helps men to get in shape, become a new man, overcome underlying obstacles, and gain personal power and freedom.

Subscribe and stay tuned for new episodes.

For more go to www.Stefanlamers.com

    Why The Imposter Syndrome is a Positive Sign

    Why The Imposter Syndrome is a Positive Sign

    Timestamps:

    (0:00) - “How do I manage imposter syndrome in work and social interactions?”

    (4:10) - Who would notice a zombie apocalypse? (Shaun of the Dead)

    (7:15) - An invitation


    👇 Join our FREE Skool group for men and get access to my best fitness programs and exclusive self-improvement courses: https://stefanlamers.com/join (No cost)



    Connect with me on instagram: @STEFAN_LAMERS

    • 8 min
    Stress Eating is More Dangerous Than You Think (Hidden Costs)

    Stress Eating is More Dangerous Than You Think (Hidden Costs)

    Timestamps:

    (0:00) - Hidden costs of emotional eating, binge-eating, stress eating

    (5:08) - Hidden costs of drinking alcohol

    (7:25) - Your brain is different

    (10:50) - Analogy: driving to Paris

    (13:00) - Hidden costs of having dysfunctional people in your life

    (15:35) - Hidden costs in politics & economics

    (18:40) - Cooking a meal 'in just 5 minutes'

    (20:00) - Conclusion and takeaway

    👇 Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)


    Connect with me on instagram: @STEFAN_LAMERS

    • 22 min
    Are you doing everything alone?

    Are you doing everything alone?

    Timestamps:

    (0:00) - Introduction

    (2:48) - Self erasure & the dangerous pitfall of isolation

    (8:25) - Find a support structure & feeling resistance to ask for help

    (11:35) - Where to find like-minded people and an accountability partner

    👇 Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)


    Connect with me on instagram: @STEFAN_LAMERS

    • 12 min
    How To Easily Stick To Your Fitness Plan

    How To Easily Stick To Your Fitness Plan

    Timestamps:

    (0:00) - Introduction

    (1:27) - 'Give it to the busy guy' analogy

    (5:18) - How to easily stick to your fitness plan

    (11:28) - A question to ask yourself

    (12:15) - Your action plan for now

    (16:10) - How I will help you (for free)


    Show includes: Twitter firing frenzy, Trevor in GTA 5, Joe Pesci in Casino, Brad Pitt.


    👇 Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)


    Connect with me on instagram: @STEFAN_LAMERS

    • 17 min
    Why You Are Concerned Over Looks & Impressing Others

    Why You Are Concerned Over Looks & Impressing Others

    In today's show I share with you where the concern over looks and impressing others fundamentally comes from. 

    Here’s what we cover:

    0:00 Intro
    1:50 Where this video is coming from
    3:50 Where the concern over looks and impressing others fundamentally comes from
    7:50 Parenting tangent
    14:20 The left-behind footprint (essence of this video)
    23:30 4 examples: cars, muscles, beauty, money
    29:50 Practical exercises
    39:18 People that always have to be ‘ON’
    41:58 Evolutionary explanation
    47:35 Disney's Hercules
    52:38 Recap

    Thoughts? Let's connect and talk on Instagram: Instagram.com/STEFAN_LAMERS

    👇 Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)

    Thanks for listening! - Stefan

    • 58 min
    Where Self Destructive Habits Come From

    Where Self Destructive Habits Come From

    👇 Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)

    Follow me on Instagram for daily Instagram story updates, and a more "behind-the-scenes" look at what I'm up to - Instagram.com/stefan_lamers

    Thanks for listening! - Stefan

    • 12 min

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