Step 6 | Find Your Support Squad

Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Find Your Support System worksheet

Episode transcript

Leave Wondermind a voice message

Learn more about Dr. Howes

Check out Dr. Howes’s “Mental Health Journal for Men” workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.