Nourish and Shine Dr. Amy Sapola

Jenny Breen has been a professional chef and advocate for sustainable food systems and food justice, and has worked directly with farmers and producers in Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food, support for sustainable farming, and understanding of cooking as a health strategy. Her first cookbook, Cooking up the Good Life, emphasizes local, seasonal whole foods cooking for families and was released in April of 2011 from the University of Minnesota Press.

 

Chef Breen currently teaches three courses at the University of Minnesota, including an online undergraduate course called "Food Choices: Healing the Earth, Healing Ourselves" and a graduate level cooking course for health professional students called “Food Matters: Cook Like Your Life Depends on It,” both through the Bakken Center For Spirituality and Healing. She also teaches an undergraduate nutrition cooking class, “A Food Systems Approach to Cooking”  in the College of Food, Agricultural, and Natural Resource Sciences (CFANS). She contracts as a Public Health culinary nutrition educator with local health departments, clinical organizations, school districts and nonprofit food and farming organizations.


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Sarah Stinson, MS, LPCC,CMT,CHTP/I

Sarah has worked in the field of mental health and eating disorders for 28 years. She received her Master’s in Community Counseling from St. Cloud State University in 1991. She became a Certified Massage Therapist in 1999, a Certified Healing Touch Practitioner in 2010, and a Certified Healing Touch Instructor in 2012. In 2018 she completed a 2 year Interprofessional Integrative Health and Medicine Fellowship through the Academy of Integrative Health and Medicine. Sarah has worked at Mayo Clinic Health System-Red Wing since 1999. Currently she is the Integrative Medicine and Health Coordinator and an Eating Disorders Therapist. She has spoken internationally on various topics related to body image, eating disorders, stress management, Healing Touch and integrative health and medicine. Her passion is to support others in their healing journey and inspire them to see their true beauty and unique place in this world.

NEDA      nationaleatingdisorders.org

Academy for Eating Disorders    aedweb.org

The Body Positive   thebodypositive.org


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This is one of my most loved episodes with one of my favorite guests of all time! I am taking a break, but will be back soon with more episodes. I hope you enjoy! 
Kate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical perfumer, flower essence practitioner, and a devoted believer in the cosmic healing powers of our wild allies. With an approach to herbal medicine deeply interwoven with honoring the plant spirits, she crafts plant medicine as a bridge to help connect people with the healing magic of the green world.
Kate has been joyfully studying and practicing plant medicine for the past twelve years. Some of her training includes the life-changing Roots program at the California School of Herbal Studies, as well as completing an advanced apprenticeship with the magical herbalist Rosemary Gladstar of Sage Mountain.
Plantfolk Apothecary was founded in 2010, and has since become an integral part of Kate's own personal journey with the plants. On most days she can be found working in her herb gardens, formulating in the apothecary, sitting with the plants, hiking with her dogs Gaia and Lilikoi, or otherwise engaging in the magic of the Green. A native Vermonter, Kate currently resides in the mystical high desert lands of Taos, New Mexico.
https://www.plantfolkapothecary.com/
Instagram: @plantfolk

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Sydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, Director of the Institute for the Study of Culturogenic Disease, and author of numerous groundbreaking health books on the cultural causes of disease. Drawing on his extensive training in biochemistry, anthropology, and medicine, Sydney has made numerous new medical discoveries that have helped millions of people recover from many common health problems caused by harmful lifestyles. He is best known internationally for his groundbreaking and culture-changing research, done with his wife and co-author Soma Grismaijer, linking breast cancer with the wearing of tight bras, and described in their book, Dressed to Kill.

BrasAndBreastCancer.org 

BraFreeStudy.org


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Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating.

https://www.lynnrossy.com/about-me/

https://www.thecenterformindfuleating.org/


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Gina is a registered yoga teacher who strives to inspire hope and courage while cultivating connection and empowerment through her yoga teaching, workshops and trainings. As a trauma survivor herself and a mental health advocate, Gina's joy and passion is to bring others into whole-person wellness and healing and assist them in the discovery of who they were created to be.



www.sanctuaryyoga.info

@sanctuary_yoga_tsy


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