Stimming and ADHD: Self-Regulation, Sensory Overload, and Finding Balance

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In this episode of Hypercast, we dive into the world of stimming and ADHD. Melissa and Brianna explore how stimming acts as a powerful self-regulation tool, helping neurodivergent individuals manage sensory overload and stay focused. We discuss the different types of stimming—visual, auditory, tactile—and offer tips on how to balance personal stimming needs with social expectations. Whether you're new to stimming or looking for ways to manage overstimulation, this episode provides practical insights into living with ADHD and finding what works best for you.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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