What to Do Instead of Stuffing Your Feelings

EP11. Have you ever tried to shove a beach ball underwater? No matter what you do, it eventually pops back up... Sure, you can hold it under there a little while; but, the second you move... it shoots up like a cannon and knocks someone near you in the head. Or, better yet, it hits you directly in the face. I basically treated my feelings like a beach ball for far too long, until I learned a better way. In this episode, I’m sharing my strategy for moving through the pain without stuffing your feelings! Listen in...

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As mentioned in this episode: 

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