Stop Faking Fine Dana Lewis

EP22. Tricia Thirey shares her experiences of dating after the loss of a spouse and offers insights and encouragement for widows who are considering dating again.In this conversation we explore the challenges, the appropriate timing and the importance of understanding your own grief before entering a new relationship.
Tricia and I get real about our own journeys dating as widows, from managing anger and sadness to laugh-out-loud moments that brought us both to finding true healing. We hold nothing back! This is for the widow, widower, or anyone grieving the loss of a marriage of relationship and / or the person supporting them / or trying to support them. 

In this episode we cover:
Timing and Readiness for Dating AgainDealing with the Judgment of Others in the JourneyAcceptance and Finding Good in TragedyBeing Complete and Whole on Your OwnFinding Your Tribe and Choosing Joy

As mentioned in this episode:
⇢ Tricia’s book:  Flourish A Scripture Based Journal for Widows 
⇢ Stop Faking Fine Episode 11: What to Do Instead of Stuffing Your Feelings
⇢ Learn more about Dana’s Stress Less Supplement Protocol:
https://danalewis.com/supplements 

Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders email list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast


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Connect with Tricia Thirey:
⇢ Instagram (@ChoosingJoyInEveryMoment):  /https://www.instagram.com/choosingjoyineverymoment/

⇢ Website: https://choosingjoyineverymoment.com/


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it.  He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges.  Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.

In this episode we cover:
How to recognize your potential and make proactive choices to live life more fullyWhat it really looks like to take ownership of your lifeThe three critical components you need to stop settling for lessThe role of resilience in developing mental strengthThe power of surrounding yourself with like-minded individuals who are also striving for their highest potentialThe benefits of embracing a growth mindset

As mentioned in this episode:
⇢ See where you are on the Stress Continuum: Take the Free Quiz!

Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders email list:  https://danalewis.ck.page/5d2e68daf2

⇢ Learn more about my stress protocol: https://danalewis.com/supplements

⇢ Podcast Directory: https://danalewis.com/podcast


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Connect with Cory Chadwick:
⇢ Linked In: @cory-chadwick

⇢ Website: The Mental Gym


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation.  Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.

In this episode we cover:
Dr. Good's background as a psychologist and the evidence she has gathered from years of helping others with dementia.Simple lifestyle solutions that make an impact on brain health such as teeth brushing, socializing and dancing.The gut-brain connection and how the vagus nerve helps with lowering your risk for dementia.The connection between nutrition, inflammation and the brain.What you can do today, to help a loved one with dementia.

As mentioned in this episode:
⇢ The  Happy Juice Gut Health Protocol: https://danalewis.com/happyjuice

⇢ Lower Inflammation with Simple Diet Tweaks:  Download My Free GUIDE

⇢ Dr. Good’s Habit Tracker: https://sallyrgood.podia.com/daily-habits-tracking-guide


⇢ Dr. Good’s Gratitude Journal: https://amzn.to/49MkhQv


⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes: https://amzn.to/49JsB3n


Other supplements to consider for Mental Sharpness:

⇢ MentaFocus:  https://www.amare.com/15537/en-us/MentaFocus
Use Promo:  DANA for $10 off 

Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.

Let's Connect!

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Be an Insider! Join my email list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast


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Connect with Dr. Good:


⇢ Linked In: @sallygood

⇢ Instagram: @sallygood   

⇢ Work with Dr. Good:  https://goodbodygoodbrain.com


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP19. Learning about the impact the gut microbiome has on our overall happiness and stress resilience was a pivotal point in my journey from an overwhelmed and anxious widow to a thriving single mom. What Dr. Shawn Talbott shares in this episode will help you outline your own path to developing true stress resilience.

Our conversation is full of insight on how to naturally fortify the internal defenses that shape our responses to stress, leaving you with renewed peace and energy to face all of life’s challenges.

If you are thinking about anti-depressants, or have been on them for years, you'll want to hear what your doctor isn't sharing with you about SSRI's. I know the concerns all too well. One of my boys' health issues as a toddler led me to learn more about the intricate connections between leaky gut syndrome, mental health and impacts on behavior. Dr. Talbot and I unpack the gut’s far-reaching impact on our mind and body, and offer some dietary changes that can make a huge difference.

You don’t have to be a doctor to understand the science. Dr. Shawn breaks down the gut-brain axis in a simple way we can all understand!

Dr. Shawn's expertise gives him a front row seat to the future of mental wellness. Hear what he says about the growing role of probiotics, and the latest to hit the market: psychobiotics. Ooooh plus, I’ll give you the scoop on my everyday favorite mood-boosting mocktail!

From the depths of anxiety and overwhelm to living a thriving and fulfilled life, I hope the transformative strategies shared in this episode will elevate your mental state and help you show up for yourself better, because you’re worth it!

As mentioned in this episode:

⇢ See where you are on the Stress Continuum: Take the Quiz!

⇢ Learn about psychobiotic strains of probiotics: https://danalewis.com/supplements

⇢ Purchase my everyday mocktail:  https://www.amare.com/et/1jjrps/15537

⇢ Shop all supplement solutions: here
       Use promo:  DANA and save $10

⇢ Download my FREE Nutrition Cheat Sheet: https://danalewis.ck.page/14792fb350


Let's Connect!

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders email list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast
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Connect with Dr. Shawn Talbott:
Dr. Shawn Talbott is a nutritional biochemist, leading expert in microbiome health, and the author of many books on hormone health, cortisol and the microbiome. 

His latest book:  Mental Fitness

Connect with him on instagram: @doctalbott


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP18. It’s easy to think that athletes practice, practice, practice and simply show up to the game and play. But it’s not always that simple. The mental nuisances of competitive sports is an underrated challenge, especially in our youth. Coach Mike Atunrase is back to talk all about the anxieties that plague young athletes. In this episode he shares how preparing your skillset, body, and mind are the keys to alieving depression and anxiety before you walk onto the field. We will also dive into why most popular “sports drinks” might just be adding to your anxiety! Listen in...

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As mentioned in the episode -

Link: Shop the Clean Supplement Solutions discussed in this episode:
(Grab $10 off your first order, use PROMO: DANA)

Link: PEP Sports Drink
A sports drink that is actually GOOD for you?  YES! Not only is GBX PEP “not bad” for your young athlete, but it will also help with focus and overall mental acuity.

Link: Edge
Support Your Motivation, Metabolism and Mental Focus with three clean ingredients.

Link: Energy
A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crash you might get from many high-stimulant or high-sugar energy drinks.

Link: Clean Plant Based Protein for Youth
This unique chickpea, brown rice, and pea protein blend nourishes good bacteria in the gut and improves microbiome balance, while controlling appetite and supporting muscle mass.

Link: Anxiety Relief
Multiple scientific studies have shown the key ingredients in Kids Mood+ provide significant benefits for mood support, including stress resilience, cognitive performance, calmness, focus, and positivity. All in a delicious, easy to digest powder — perfect for kids and teens.*
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Let's Connect!

⇢ Join my insiders e-mail list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast

⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ Linked In @msdanalewis
⇢ Website: DanaLewis.com

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Connect with Coach Mike!
⇢ Linked In Coach Mike
⇢ Instagram @Coach_Mike_Atunrase


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP17. Amie Uitvlugt-Valenzuela is a powerhouse mom of three who joins me to discuss her journey of widowhood. We met on social media, and when we realized that we had both been on this widowhood journey for nine years, we instantly became heartfelt friends. In this episode we dive into all the coping mechanisms Amie tried as she worked through the shock of grief. She shares how she learned to embrace the grief and come to the realization of how God’s unanswered prayers are still answers, after all. Listen in...

As mentioned in this episode:

⇢ Get started today with my stress protocol:  https://www.amare.com/et/1jjrps/15537

⇢ Shop all supplement solutions: here
        Use promo:  DANA and save $10

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Let’s Connect!
 
 ⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders e-mail list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast
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Connect with Amie Uitvlugt!

⇢ Website:  Amie Uitvlugt
⇢ Instagram @youinsureinc
⇢ Email Her amie@youinsureinc.ca 
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.