The Truth About Grief: Tools, Boundaries, and Navigating Life After Loss

EP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing after loss and learning how to navigate life when the rules—and your identity—have completely changed.

We’re exploring how to honor your feelings, move through anger, and create boundaries that protect your energy, all while carrying the memory of your loved one with you. If you’ve ever wondered how to balance rest and rebuilding or what it looks like to support someone grieving, this episode is for you.

We’re also unpacking actionable tools like grounding techniques, navigating the triggers of the holiday season, and finding your unique way to keep your loved one’s memory alive. Whether you’re on your own healing journey or supporting someone else, you’ll leave this conversation feeling empowered and seen.

What You’ll Learn in This Episode:

• How to recognize, honor, and move through feelings of anger and guilt in grief.
• Tools for grounding yourself during emotional overwhelm, from breathwork to movement.
• How to set boundaries and create space for yourself in the midst of grief.
• Ways to support a grieving loved one and hold space for their emotions.
• Creative strategies for keeping your loved one’s memory alive, especially during the holidays.

If you’re feeling stuck, lost, or unsure how to navigate your grief (or help someone else navigate theirs), this episode will provide clarity, hope, and actionable steps.

As mentioned in this episode:

⇢ Join the Touching The Fire Newsletter

⇢ Download Your Free GRIEF GUIDE

—

Connect with Rio:

⇢ Linked In: Rio Richards

⇢ Instagram: @andthatsgrief

⇢ Work with Rio:  Rio Richards Therapy

__

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.