Strategies for Confidence, Resilience, and Burnout with Kyira Wackett

In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience.

We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider practical steps to lead a more balanced and fulfilling life.

02:08 Kyira's Personal Journey: From Caregiver to Therapist

07:13 Understanding Shame and Its Impact

10:45 Cultivating Shame Resilience in Leadership

26:58 Setting Boundaries and Managing Anxiety

34:47 The Fear of Missing Out

36:58 Setting Boundaries and Overcoming Shame

41:41 The Impact of a Supportive Leader

45:05 The Importance of Work-Life Balance

54:52 Combating Negative Self-Talk

More on Kyira Wackett:

Website - this is where you can find some great freebies

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Untethering Shame Podcast

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