Strength & Conditioning for Endurance Athletes: Getting Started Bespoked - The Cycling & Triathlon Training Podcast

Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. They bust some S&C myths, like what time of year you should train, whether you need full gym access and whether you should just focus on legs. They detail how to prioritise your S&C exercises around normal training and they also talk about how to get started with a S&C programme, including some easy to do moves.
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