Strength For Endurance Podcast

Kriss Hendy
Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com

  1. HÁ 5 DIAS

    Why is it important to periodise your endurance training?

    The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm. But what does this really look like? Is it something you conciously do already or something you’d like to understand better. In todays podcast Kriss discusses the importance of periodising your endurance program, what the potential issues are if you don’t and  the clear benefits of when you do? (00:00) Introduction to Strength for Endurance Podcast (00:39) The Importance of Periodization in Endurance Training (02:16) Understanding and Implementing Periodization (03:05) Avoiding Overtraining and Its Consequences (04:08) Customizing Your Training Program (07:18) The Benefits of a Well-Designed Training Plan (14:26) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    15min

  2. 31 DE JAN.

    Mastering Ultra's & Trail Running is all about experience: Guest Episode with George Lucas

    What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the event. This week we caught up with SFE athlete George Lucas, who put in an incredible performance at The Spine Challenger North earlier this month, to finish in the top 10. Kriss and George talked about the experience he’s gained and lessons he’s learnt over the past 3 years. From socks and blisters to drinking mocha’s, an early race fall and sleep tactics we discussed how his race panned out, culminating in one of his best race results to date. (00:00) Introduction to Strength for Endurance Podcast (00:40) Interview with George: Recent Achievements (01:07) Details of the Spine Challenger North (02:45) Foot Care and Gear Strategies (05:21) Training and Preparation Insights (13:59) Race Day Nutrition and Hydration (17:40) Psychological and Physical Challenges (27:33) Equipment and Gear Discussion (37:59) Future Plans and Reflections (39:23) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    41min

  3. 24 DE JAN.

    What you might be missing when establishing training thresholds for a program

    How do you establish your training parameters? Heart rate, power zones, rate of percieved exertion?  How do you then use these to set your programming? For many that’s where a coach comes in.  But whether it’s you or your coach doing the calculations, these shouldn’t be the things we use to establish our capacity for work, there are some less obvious markers that also need to be considered. Listen in as Kriss explains more. (00:00) Introduction to Strength for Endurance Podcast (00:42) Understanding Athlete Thresholds (01:13) Beyond Heart Rate and Power Metrics (03:34) The Importance of Biomechanics (06:19) Blood and Hormonal Health (08:46) Training Experience and Consistency (10:22) Lifestyle and External Stressors (12:38) Building a Personalized Training Program (14:34) Conclusion and Contact Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    15min

  4. 17 DE JAN.

    More about The Endurance Speaker Series 2025

    It's official Tickets are now on sale for our inaugural Endurance Speak Series! We're so excited to bring you not one, but six amazing opportunities to learn, understand and apply topics that are going to truly transform the way you train, the way you coach and the way you perform moving forward. Much more than the standard lectures you might have attended before, The Endurance Speaker Series puts a big focus on applying the information that is delivered. Attendees at each event will learn frameworks, key methods and top tips to intergrating the lastest research in their own training and day to day lifestyles. Remember, knowledge is just information unless you know how to apply it.  We can’t wait to see you at one, or all the events over the coming months. For more details and to purchase your tickets head over to https://www.eventbrite.com/cc/the-endurance-speaker-series-3956193 (00:00) Introduction to Strength for Endurance Podcast (00:40) Welcome Back and Overview of the Endurance Speaker Series (02:24) Importance of Application in Training (05:46) Key Speakers and Topics for the Series (18:20) Conclusion and Call to Action Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    22min

  5. 3 DE JAN.

    How to stay strong in the saddle

    Todays episode is for the cyclists amongst you. Whether it’s road, track, trail, downhill, in a group or riding solo - our common desire is to ride to the best of our ability.  But we can’t escape the fact that sitting in this position, aero or not, is somewhat artificial. We expect our bodies to mould into optimal bike positions over long durations and high intensities. Today we look at how strength and conditioning will allow you to ride with more power and more efficiency whilst minimising the risk of injury. (00:00) Introduction to SFE Athlete Pathway (01:13) Welcome to the Strength for Endurance Podcast (01:58) Cycling Performance: Staying Strong in the Saddle (03:26) The Importance of Strength and Conditioning (06:05) Optimizing Your Body for Better Cycling (09:56) Comprehensive Training Approach (15:21) Final Thoughts and Encouragement (16:19) Closing Remarks and Listener Engagement Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    17min

  6. 27/12/2024

    Subjective Feedback - The Power of Reflection

    As we approach a new year, Kriss shares a invaluable tip to take forward if you want to get the most out of your training. Subjective feedback……What is it? What does it look like for you? and How important is it to your training and performance? Listen in to todays episode and think about how you can apply in the coming months. (00:00) Introduction to Strength for Endurance Podcast (00:41) The Importance of Feedback in Endurance Training (02:17) Methods of Gathering Feedback (04:07) The Power of Context in Training Programs (06:42) Reflective Practices for Self-Improvement (10:03) Personal Connection and Engagement (14:26) Final Thoughts and Call to Action Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    15min

  7. 20/12/2024

    Why we don't publicise our endurance programming

    In todays episode Kriss answers the question 'Why we don’t showcase more of our endurance programming?" Nowadays, the endurance world is saturated with template programs more than ever; whether it be 12, 16 or 24 week race plan, marathon program or Ironman build.  A seemingly innocent, cheaper and simpler training solution accessible at the click of a button, however more often than not it can have long term, costly consequences. At SFE our reservations towards sharing our programming openly is not about keeping our cards close to our chest and our secrets hidden...Listen in as Kriss explains the real reason. (00:00) Introduction to SFE Athlete Pathway (01:13) Welcome to the Strength for Endurance Podcast (01:53) The Problem with Generic Training Programs (02:32) The Importance of Individualized Coaching (04:31) Consequences of Poor Program Design (06:29) Building a Sustainable Training Program (13:24) The Cost of Injuries and Poor Training (15:33) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    17min

  8. 13/12/2024

    Pre & Post Pregnancy Considerations for Athletes with Alison Rose & Claire Merrett

    Today Kriss is joined by Alison Rose and Claire Merrett from CSPC Physiotherapy in Leeds, who share their experience and expertise on both Pre and Post Pregnancy considerations for athletes.  Working with a wide range of clientele including the likes of Olympic Heptathlete Jessica Ennis, Alison and Claire have alot of knowledge to share and myths to dispel. Topics in todays episode include the unexpected issues that happen in the body as a result of pregnancy, why the “easy” rehab exercises are so vitally important longterm and how most men don’t realise that they have a pelvic floor too! If you have any questions about anything we’ve covered in todays episode, don’t hesitate to contact us or you can get in touch with Alison or Claire directly at https://cspc.co.uk/ (00:00) Welcome and Guest Introduction (01:51) Importance of Pre and Postnatal Physiotherapy (02:35) Specialized Physiotherapy for Pregnancy and Beyond (04:24) Exercise and Rehabilitation Post-Pregnancy (06:51) Challenges and Adaptations During Pregnancy (11:36) Postnatal Recovery and Physiotherapy (16:38) Returning to Running and Physical Activity (21:40) Complexities of Postnatal Recovery (23:40) Respecting the Recovery Process (30:57) The Benefits of Exercise During Pregnancy (31:09) Setting Realistic Post-Pregnancy Goals (31:43) Alternative Conditioning Methods (32:23) Understanding Rectus Diastasis (35:26) The Importance of Foundational Exercises (36:35) Endurance Sports and Post-Pregnancy Recovery (37:16) Debunking Pregnancy Myths (37:50) Returning to Athletic Performance Post-Pregnancy (41:28) The Role of Pelvic Health Physios (47:06) Male Pelvic Health Awareness (51:50) Final Thoughts and Recommendations Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia

    56min
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Sobre

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com

Informações

  • Criado por
    Kriss Hendy
  • Anos de atividade
    2021 - 2025
  • Episódios
    184
  • Classificação
    Livre
  • Copyright
    © All rights reserved
  • Site do podcast
    Strength For Endurance Podcast

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