149 episodes
Strength Training For Cyclists - Dialed Health Derek Teel
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- Sports
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4.9 • 201 Ratings
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Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).
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145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
Time Stamps
Intro - 0:00
Frank Overton From FasCat Coaching - 3:08
Weekly Thoughts (recipes, books, content, & new bike) - 40:41
fascatcoaching.com
Follow FasCat On Instagram
@fastcatcoaching
FasCat Cycling Training Tips Podcast
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/ -
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
Time Stamps
Intro - 0:00
Leg Exercises With Josh Rasmussen - 4:30
BWR Recap & My Health/Performance Goals - 20:27
Follow Josh On Instagram
@joshrasmussen22
Belgian Waffle Ride
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/ -
143: 🚂 Keegan Swenson On His Pre Season Training Block
Time Stamps
Intro & Announcements - 0:00
Interview With Keegan Swenson - 3:14
Dialed Health Shred & Outro - 36:24
Follow Keegan Swenson On Instagram
@keegles99
The Call Of A Lifetime On Youtube - Ep. 1
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/ -
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
Time Stamps
Intro & Announcements - 0:00
Interview With Cody Kaiser - 3:28
Personal Update & Outro - 38:30
Follow Cody Kaiser On Instagram
@thekidkaiser
Diverge STR Review On Youtube
Rock Cobbler Recap - The Vegan Cyclist On Youtube
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/ -
141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
Time Stamps
Intro & Announcements - 0:00
Interview With Coach Josh - 2:29
Rock Cobbler Gravel Recap - 45:56
Fatherhood Update & Outro - 50:51
Follow Josh Rasumussen On Instagram
@joshrasmussen22
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/ -
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
Time Stamps
Intro & Announcements - 0:00
How Neilson Powless Won The Grand Prix Cycliste de Marseille - 2:00
Personal Update: Pain Cave, 2023 Kits, Getting Sick, Racing - 26:28
Outro - 41:12
Follow Neilson Powless On Instagram
@neilsonpowless
Race Profile/Power Data
Grand Pre Cycliste de Marseille Ride on Strava
Strength Training For Cyclists
https://dialedhealth.com
Social
https://www.youtube.com/@dialedhealth
https://www.instagram.com/dialedhealth/
Customer Reviews
Killing it!
Keep up the great work!
Great content!
I appreciate the insight on fitness, cycling, and nutrition.
Love this podcast!
I’ve listened to all of of the episodes and love the variety. Sometimes it’s bike talk, sometimes it’s nutrition talk, sometimes it’s training and sometimes it’s just real life. I’ve learned so much from Derek and the Dialed Health program and am in the best shape of my life and getting even better every day. I’ve gotten so much motivation from listening that I’ve had to start writing them all down.
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