Stress & Anxiety: Practical Tools with Helana Herman

Helana Herman (coachingwithhelana@gmail.com) shares some practical tools about how to work through stress, using self-regulation training and how to tune into the somatic messages the body is sending us.
She also shows a cool breathing technique that helps us calm down.  


Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife