233 episodes

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

STRESSPROOF Podcast Susan Choi

    • Business
    • 5.0 • 103 Ratings

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

    How To Stop Talking Negatively To Yourself

    How To Stop Talking Negatively To Yourself

    If you’ve ever asked yourself the questions such as:
    “Why did I do that?”
    “How could I have been so stupid?”
    “What’s wrong with me?”
    “How could I have missed something like that?”
    THINKING that these questions are somewhat logical or useful to repeatedly ask yourself…
    Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack.
    This is why (surprise surprise) we never feel good about ourselves when we ask such questions.
    In this week’s episode we break down negative speech towards ourselves and how we can break this pattern so that we can start thinking in a solution oriented way that gets us closer to who we want to be and our precious goals.
    Listen now.



    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 16 min
    Shifting Your Personalization BACK To Power

    Shifting Your Personalization BACK To Power

    Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”.
    What’s funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way.
    And yet, where did that energy go?
    After all, you have the same brain and technical skills… so, what happened?
    In this episode I’ll be discussing this and how it all comes down to your Personalization and why we need to shift this BACK to your personal power, your inner authority, instead of constantly relying on an external source to validate our next step.
    If you’ve been struggling with a shift in your job that is having you question your life, then you don’t want to miss this episode.
    Listen now.



    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 14 min
    Listening To The External Voice

    Listening To The External Voice

    We think we’re being logical when we are thinking about a problem inside our mind but is that really true?
    Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now?
    Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action.
    This is when the External Voice comes into play.
    And by that, I mean being your own mediator OUT LOUD.
    Listen as I share this simple yet highly effective tool for being able to bring yourself back into THIS moment, where YOU are, so that you can take real action that makes an impact.
    You got this.
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 14 min
    Virtual Meetings Confidence

    Virtual Meetings Confidence

    Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit.
    And yes, relief ensued! That is, until people got over the novelty of virtual meetings.
    Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meeting…
    The stress and anxiousness also returned.
    In this episode, we’re breaking down why physical distance doesn’t matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence.
    Listen now.
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 16 min
    Identifying The Truth In Any Situation

    Identifying The Truth In Any Situation

    When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right?
    And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth.
    In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth.
    By the end of this episode you’ll have a deeper appreciation for your process, AND you will better navigate situations when multiple people are sharing a variety of opinions.
    You got this.
    Listen now.
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 13 min
    Problem Ownership

    Problem Ownership

    If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership.
    Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up.
    Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more control YOU have.
    Listen now and share this with someone you love.
    You got this.
     
    🎉LATEST ANNOUNCEMENTS🎉
    Have you watched the latest training stressed out Executives are raving about?⤵️
    “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
    If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
    ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
    ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
    For instant access head on over to www.stressproofpodcast.com/freemasterclass
    Watched the training and ready to go deeper?
    Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
    🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
    🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
    🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
    Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
    Follow Susan:
    Instagram: instagram.com/susanchoiwellness
    Facebook: facebook.com/susanchoiwellness
     

    • 14 min

Customer Reviews

5.0 out of 5
103 Ratings

103 Ratings

SpiritTurtle7 ,

Missing Piece in my Healing Journey

I’ve been on a healing journey, mentally, spiritually and physically for 10 years now.
As a breast cancer survivor and now caregiving for my husband who has brain damage from a stroke…. I am beyond thankful I stumbled across this beautiful podcast!
It’s MY missing piece 🙏👏🏼👍🏼
The way Susan delivers & educates is phenomenal. She’s actually quite soothing for me to listen to, I can FEEL her passion and it touches my soul deeply.
I was already aware of how you speak to yourself matters. Also, how our thoughts create our reality.
However, this is a nice step up from my current knowledge & needed for ALL to hear in our world.
Thank you Susan for being our mentor and giving your time to help teach and inspire!!!
Stay true to yourself, and keep shining your beautiful light!!!
Angela

soymaryborges ,

She is really amazing

Sometimes I feel like she can see things in the people mind that others can’t. The powerful insights that I have found in this podcast have helped me in very stressful times in my life. She can redirect the mind to a balanced place. Thank you.

cal mous ,

GOOD tips!

Good tips to put into practice.

Top Podcasts In Business

Money Rehab with Nicole Lapin
Money News Network
REAL AF with Andy Frisella
Andy Frisella #100to0
The Ramsey Show
Ramsey Network
Habits and Hustle
Jen Cohen and Habit Nest
Prof G Markets
Vox Media Podcast Network
The Money Mondays
Dan Fleyshman

You Might Also Like

The Mel Robbins Podcast
Mel Robbins
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
Ten Percent Happier with Dan Harris
Ten Percent Happier
On Purpose with Jay Shetty
iHeartPodcasts
We Can Do Hard Things
Glennon Doyle and Audacy
Wiser Than Me with Julia Louis-Dreyfus
Lemonada Media