STRESSPROOF Podcast Susan Choi

Believe it or not we all are operating from a ‘Work Manual’ that is dictating how we feel about our day, job, team, and work.
If you’re frustrated at pointless meetings being booked on the calendar or the fact that the same person has emailed you for the 5th time already and it isn’t even noon yet…
Then listen to this podcast because this episode is for you.
Learn all about the Work Manual and how you can stress less without changing anything about your job.
LATEST ANNOUNCEMENTS: 
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🔴Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
🔴For The Spiritual Executive: Gain personal insight on what’s happening for you this year and how you can work with them. Click here to book your astrological session today! 
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
 

Most people give up on their ambitions and career goals because they believe you’re either wired to handle stress and thrive in chaotic environments - or not.
Unfortunately, this type of thinking has led to downgrades in careers and quitting before realizing one very important thing:
Stress-ability.
Everyone has Stress-ability and has the capacity to strengthen and increase stress-ability.
Just like how we would never tell someone who’s never lifted weights, “You can’t handle those pounds of pressure” (because we know with the right training and practice they CAN.)
Why do we think that we can’t increase our own capacity to increase our level of conscious thinking and levels of emotional space no matter where we are in our career or how old we are?
You absolutely can because everyone has stress-ability (just like how everyone has muscle!).
If you’re struggling with stress and are starting to believe “it must be me”... then you don’t want to miss this episode.
Listen now!

LATEST ANNOUNCEMENTS: 
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder or Compromising Career Ambition” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
 

Most people stuck in the Stressed Success Cycle make this hidden mistake hoping it will solve the problem, only to realize later it was keeping them stressed.
And that is….
Fast Action.
Fast Action is an action you take to “get it over with” so that you can remove the problem and feel better.
But this is like trying really hard to pedal faster so that you can reach your destination, only to realize you have a flat tire.
Fast Action is pedaling faster without realizing that Fast Action isn’t the solution!
And that is exactly what so many smart people are doing.
They are working HARDER hoping to feel better and get a different result, when really….
We need to take an entirely different approach.
Listen to this episode where we break it all down.
You don’t want to miss this one!
 
LATEST ANNOUNCEMENTS: 
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER With These 3 POWERFUL Shifts Masterclass!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
 

What if you could borrow from your FUTURE dreams? 
Instead of waiting around for some future thing or person to be in your life, what if you could live every day, TODAY, as if you are living your dream right now?
Here’s the thing most people don’t realize…
You ARE on that path right now!
This IS part of the dream, in order for it to be achieved.
Without this part of what you are doing, your future dream would only exist in the future…
So why not enjoy yourself today?
I break this down even further and also talk about why BELIEF has to come first if you want to achieve your dreams with 100% confidence.
You don’t want to miss this one.
 
LATEST ANNOUNCEMENTS: 
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER With These 3 Powerful Shifts!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness

So you quit your job… now what?
Do we go back to work? Take a sabbatical? What do we do with all this time? What is my purpose?
These are all the types of questions you might be asking yourself (or are considering) if you quit recently, and today we’re diving deep as to how to best approach this transition.
Whether you thrive on productivity or you kinda love being a couch potato (for once), this episode is for you if you want to address the much deeper question of, “Now what?” since you’ve been free from major obligations.
Listen now.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 
 
LATEST ANNOUNCEMENTS: 
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER With These 3 Powerful Shifts!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allows our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to BIG results again. Click here to learn more and start today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to non-listeners find the podcast so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
 

Life Pivots. They’re bound to happen and you’ve probably been through a couple already.
In this episode I’m breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 
 
LATEST ANNOUNCEMENTS: 
Have you watched the latest training stressed out Executives are raving about?
“3 Reasons Empathic Executives Feel Too Much And How To Fix It FAST!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The #1 PROVEN FORMULA every Leader must-know in order to handle any situation with real confidence and ease, no matter how high the stakes are!
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them from accessing consistent Leadership presence and delivery.
⚡The unexpected invisible pattern that is silently running the show and why working HARDER hasn't provided the solution (and why it's never the answer)!
⚡Why “Grounding & Visualization” is the #1 Sensitivity Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today! 
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness