71 episodes

It is proven that when we fuel our body with the nutrients that we were meant to eat and when we move our body in any which way that moves us... We will grow in all facets of our life.

By utilizing the paradigm shift tools of fitness, nutrition, and mindset you too can grow to be one's best self.

I want to continue on this path of health and happiness and take anyone who too wants more out of life with me.

Lifespeachy Health & Wellness Jaymi Letchworth

    • Health & Fitness
    • 5.0 • 3 Ratings

It is proven that when we fuel our body with the nutrients that we were meant to eat and when we move our body in any which way that moves us... We will grow in all facets of our life.

By utilizing the paradigm shift tools of fitness, nutrition, and mindset you too can grow to be one's best self.

I want to continue on this path of health and happiness and take anyone who too wants more out of life with me.

    My Journey Breaking Up With Alcohol

    My Journey Breaking Up With Alcohol

    Join me in this raw and honest episode as I peel back the layers of my relationship with alcohol – the cheers, the challenges, and ultimately, the clarity that led to a courageous breakup. I share the pivotal moments, self-reflection, and the empowering choices that shaped my journey towards an alcohol-free lifestyle.

    🌟 In this episode, you’ll discover:

    • The highs and lows of my relationship with alcohol.
    • The turning points that sparked self-reflection and change.
    • How embracing sobriety became a journey of empowerment and self-love.

    This isn’t just my story; it’s an invitation to reflect on your own relationship with substances and make choices that align with your best self.

    🔗 Show Notes:
    Ready to dive deeper into wellness? Sign up for my newsletter for exclusive insights and updates. Follow my Instagram for daily inspiration and join our supportive community. And don’t forget to explore my latest courses – empowering you to live a vibrant, alcohol-free lifestyle!

    ✨ Newsletter Signup: https://lifespeachyhealthandwellness.ck.page/posts/manifest-your-wellness-dreams
    📸 Instagram: https://www.instagram.com/p/C1LKppHvb8N/
    🚀 Explore Courses: https://www.lifespeachyhealthandwellness.com

    Let’s break up with old habits and toast to a life of clarity, wellness, and empowerment! 🥂💖 #BreakUpWithAlcohol #WellnessJourney #EmpowerYourself”

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    • 22 min
    Inked Resilience: The Joseph Haefs Story on Lifespeachy

    Inked Resilience: The Joseph Haefs Story on Lifespeachy

    I'm stoked to introduce a remarkable individual whose journey embodies resilience and transformation. Formerly Known as "Joey Vegas" in the tattoo world, he's not only a skilled artist but also an inspiring soul on a path of sobriety. Join me in today’s special guest feature as we share the story of Joseph Haefs. -owner of Reverent Tattoo in Las Vegas, as he shares his experiences of growth, change, and the artistry that goes beyond the ink. Get ready for an episode that delves into the heart of reinvention and the power of embracing one's true self. Welcome, Joseph, to the Lifespeachy podcast!

    Joseph Haef IG
    https://www.instagram.com/josephhaefstattooer/

    My Joseph Haef tattoo
    https://www.instagram.com/p/CJ7oEJ8hxzu/

    Find a 12 step program near you:
    https://recovery.org/addiction/12-step-programs/


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    • 1 hr 37 min
    5 Things I No Longer Do As A Sober Rebel Woman

    5 Things I No Longer Do As A Sober Rebel Woman

    My inside perspective, on 5 things I no longer do as a sober rebel woman as well as the announcement of my special guest feature. This is a big one! Read all Blog posts here 👉🏻 https://www.lifespeachyhealthandwellness.com/blog Join my email list here 👉🏻 https://lifespeachyhealthandwellness.ck.page/ae9dcd2d75

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    • 7 min
    Why We Persist in the Unpleasant

    Why We Persist in the Unpleasant

    The hidden motivations, social pressures, and the complex interplay of habits that keep us locked into routines that may not be pleasant but are strangely compelling.

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    • 9 min
    “Consistency in Wellness: A Journey to Healthy Habits”

    “Consistency in Wellness: A Journey to Healthy Habits”

    Whether it’s exercise routines, balanced nutrition, mindfulness practices, or maintaining mental well-being, I’ll uncover my secrets to sustaining positive habits over the long haul.

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    • 8 min
    PM Affirmations Manifest your next level self.

    PM Affirmations Manifest your next level self.

    PM Affirmations aimed at re-programming the subconscious mind through guided visualization and affirmations, to help you fully
    BECOME your next-level self. By Rebelle Nutrition spoken by Jaymi Letchworth

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lifespeachy/message

    • 5 min

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