Stronger by Design for Women

Michelle MacDonald
  • 4.9 (144)
  • FITNESS
  • CADA MES
Stronger by Design for Women

No one is going to “save” you. In today's world, it's up to us to save ourselves!   Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.  Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.   Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.   Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016 she Co-Founded Tulum Strength Club, an online Physique Contest Prep Team, and she founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. She has inspired countless women to take control of their lives and build their own strength, as is likely most well known for the work she did with her mother, Joan Macdonald, Train With Joan™, who lost 70 lbs in her 70s and when on to become a Fitness Influencer.   Michelle now has her own Fitness App launching in the fall of 2024, Stronger By Design™ as well as this podcast by the same name.   Join us on Stronger by Design to discover how to cultivate resilience, achieve lasting fitness, and empower yourself for a healthier, more vibrant future. This podcast is specifically tailored for women passionate about longevity, resilience, strength and fitness, providing them with the knowledge and motivation to transform their lives.

  1. 4 NOV

    Find REAL Food Freedom WITHOUT the Confusion!

    Are you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with ...

    37 min

  2. 21 OCT

    The Art of Showing Up: Find Joy in the Grind

    What if success isn’t just about winning but about loving the process of becoming who you’re meant to be? In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life’s hardest moments. Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself. WHAT TO...

    34 min

  3. 7 OCT

    Pound the Stone: A Journey Beyond Success and Achievements

    How do you break through the toughest barriers in life? In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness. The conversation revolves around facing life’s challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness. Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest m...

    43 min

  4. 23 SEPT

    The Story Behind Chop Wood, Carry Water

    What drives someone to choose a difficult, unconventional path over a more traditional, comfortable one? In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness. Joshua’s story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversa...

    47 min

  5. 9 SEPT

    Postpartum Fitness: Beyond the Bounce-Back Culture

    Could you be sabotaging your fitness with improper breathing? In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy. They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think. This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert ...

    30 min

  6. 26 AGO

    Redefining Athleticism During Pregnancy

    Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine? In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of...

    32 min

  7. 12 AGO

    Why One-Size-Fits-All Doesn’t Work in Fitness

    Are you tired of cookie-cutter coaching approaches that don’t cater to your unique needs? In this episode, Michelle and Victoria Scott dive into the critical importance of personalized communication in coaching, especially for women over 35 focused on fat loss and muscle building. They unpack how understanding each client's preferences can lead to better results, why patience and long-term commitment are key, and the pitfalls of one-size-fits-all fitness plans. WHAT TO ...

    30 min

  8. TRÁILER

    Trailer

    No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2012, Michelle has been...

    1 min
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No one is going to “save” you. In today's world, it's up to us to save ourselves!   Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.  Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.   Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.   Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016 she Co-Founded Tulum Strength Club, an online Physique Contest Prep Team, and she founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. She has inspired countless women to take control of their lives and build their own strength, as is likely most well known for the work she did with her mother, Joan Macdonald, Train With Joan™, who lost 70 lbs in her 70s and when on to become a Fitness Influencer.   Michelle now has her own Fitness App launching in the fall of 2024, Stronger By Design™ as well as this podcast by the same name.   Join us on Stronger by Design to discover how to cultivate resilience, achieve lasting fitness, and empower yourself for a healthier, more vibrant future. This podcast is specifically tailored for women passionate about longevity, resilience, strength and fitness, providing them with the knowledge and motivation to transform their lives.

Información

  • Creador
    Michelle MacDonald
  • Años de actividad
    2023 - 2024
  • Episodios
    28
  • Clasificación
    Explícito
  • Copyright
    © 2024 Stronger by Design for Women
  • Mostrar sitio web
    Stronger by Design for Women

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