Meditations for Students | Studybay Meditations for Students | Studybay

This session focuses on the practice of mindful observation of the body.
This practice helps develop mindfulness.

🌿The power of consciousness is developed through directed attention.
The goal of the session is to experience inner harmony through perception and acceptance of your feelings and your body.

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This session helps to accelerate the skill of managing a restless mind. Learn to enter a state of deep relaxation.

🌿Through total immersion in the moment, one can come to a special state of flow. Flow is a special state of concentration in which both a state of clarity and a state of relaxation are maintained. It is in this state that information is assimilated not only faster but also more pleasantly.

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In this session you will develop unidirectional attention. This will allow you to concentrate on new information while studying.

☀️Focusing on an object without distraction increases your ability to fully comprehend the information you need. When you develop unidirectional attention, you form a controlling function that gradually teaches you to manage subconscious projections that can distract the mind.

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This session forms the ability to become the observer. Through the present, an understanding and acceptance of one's wholeness is formed.

☀️ An awareness of one's current state is developed through attention management. The activity of the restless mind is controlled and a normal level of calmness is achieved. This allows you to practice (study) with purpose and efficiency.

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The session helps to achieve a state of relaxation. Body scanning helps develop the flexibility of attention and increased attention capacity. Check https://studybay.com/?ref=e1e3f1a4c08f1ad4 to find help with your studies.

☀️This session develops attention. The ability to return to the present moment is developed through attention management in order to preserve our mental resource. Wasting our attention on trivial things makes us forget how to concentrate on important learning information.

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Today we learn to smile. Through today's practice, you will harmonize your psycho-emotional background. Take a study break and relax for several minutes! Check https://studybay.com/?ref=e1e3f1a4c08f1ad4 to find help with your studies.

☀️Managing attention means being free from rash emotional decisions. It helps you to stay calm in situations that require a reasonable solution. Impulsive decisions negatively affect your studies and psychological health.

🌱Developing attention management skills takes effort. Becoming aware of ourselves in the present and increasing our sense of joy will help us form attention management skills. Attention gives us time to make intelligent decisions, to do what we want to do, and to experience certain events through perception in the present.

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