Stuff My Therapist Says

Makin Wellness
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Stuff My Therapist Says

Join the award-winning Makin Wellness clinical team as they share quick therapy insights that can improve your life. We share research-backed tips, tools, and strategies you can start using today. Let’s heal, improve our mental health, and grow together. Follow Makin Wellness for even more free therapy content across your favorite socials @MakinWellness, and start online therapy today at makinwellness.com.

  1. Key Strategies For More Impactful Communication with Jason Cercone

    25/07/2023

    Key Strategies For More Impactful Communication with Jason Cercone

    Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Whether the communication gaps came from your side of the table, from others you were interacting with, or from everyone involved collectively, one thing was clear: poor communication led to insufficient outcomes.Effective communication is a powerful tool that can shape relationships and inspire positive change. It empowers individuals to express their th...

    41min
  2. The Power of Letting Go, Unclenching, and Surrendering with John Purkiss

    18/07/2023

    The Power of Letting Go, Unclenching, and Surrendering with John Purkiss

    If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purkiss, the author of The Power of Letting Go. John's bestselling book takes an in-depth look at what happens when you finally let go of past trauma and make real, intentional steps forward in your life. This vast improvement on your mental health and well-being is paramount to healing and becoming happy again, and letting go of all the negative emotion...

    39min
  3. The Healing Powers of Nature with Doug Puchko

    11/07/2023

    The Healing Powers of Nature with Doug Puchko

    Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?"You may even be saying it to yourself right now. 🙂The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in nature can lead to stress reduction, an improved mood, enhanced cognitive function, an increase in physical activity, and new opportunities for connectio...

    22min
  4. Mental Health & The Workplace with Meera Visishtha

    03/07/2023

    Mental Health & The Workplace with Meera Visishtha

    Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a person's mental state on their productivity, it's amazing that positive mental health hasn't received much attention until today. And, in the case of some companies, it's still overlooked or undervalued.Prioritizing mental health in the workplace can lead to reduced stress levels, positive morale, and increased job satisfaction...which can, ...

    14min
  5. How Does AI & Evolving Technology Benefit Mental Health with Meera Visishtha

    03/07/2023

    How Does AI & Evolving Technology Benefit Mental Health with Meera Visishtha

    Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someone talking about the benefits (or detriments, depending on who you listen to) of AI software.But how does AI and other evolving technologies impact the mental health world? Can it help a clinician with their efforts? Can it provide early detection (and even diagnosis) of mental health conditions by analyzing patterns in data such as speech, text, or ...

    19min
  6. An Inside Look at Mental Health Support For Essential Workers with Michelle Wygant

    27/06/2023

    An Inside Look at Mental Health Support For Essential Workers with Michelle Wygant

    Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare professionals and emergency responders often face high levels of stress, burnout, and trauma due to the demanding nature of their work. Providing effective mental health support can help them cope with these types of challenges and prevent potential long-term negative consequences.Companies that invest in the support of mental health for their ...

    20min
  7. The Role of Mental Health In Family Life with Autumn Lovas

    20/06/2023

    The Role of Mental Health In Family Life with Autumn Lovas

    Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as well as the family unit as a whole.Good mental health promotes positive relationships, effective communication, and a supportive environment. When individuals in a family experience challenges regarding mental health, it can cause a significant strain on each individual and the collective group. In Season 3 Episode 3 of Stuff My Therapist S...

    29min
  8. An In-Depth Look at the Pros & Cons of Teletherapy with Doug Puchko

    13/06/2023

    An In-Depth Look at the Pros & Cons of Teletherapy with Doug Puchko

    Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication tools including video calls, phone calls, or messaging platforms. It offers individuals the opportunity to access therapy services from the comfort of their home or any location where they can access the internet.This form of therapy has become highly utilized over the past several years with the COVID-19 pandemic playing a role in its rise in us...

    27min
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Sobre

Join the award-winning Makin Wellness clinical team as they share quick therapy insights that can improve your life. We share research-backed tips, tools, and strategies you can start using today. Let’s heal, improve our mental health, and grow together. Follow Makin Wellness for even more free therapy content across your favorite socials @MakinWellness, and start online therapy today at makinwellness.com.

Informações

  • Criado por
    Makin Wellness
  • Anos de atividade
    2021 - 2023
  • Episódios
    39
  • Classificação
    Livre
  • Copyright
    © 2023 Makin Wellness
  • Site do podcast
    Stuff My Therapist Says

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