The Inner Edit

Christie Rocha
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The Inner Edit

Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn’t know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking “but how?”

  1. Christie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family

    12 DE JAN.

    Christie Rocha: Prioritizing Wellness: Saying Goodbye to Focus on My Health & Family

    Today With Christie Rocha: Today on The Inner Edit we are talking about prioritizing our own well-being. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

    12min
  2. Elizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices

    10 DE JAN.

    Elizabeth Earnshaw: Thrive on Social Media: Transforming 'Shoulds' into Empowering Choices

    Today With Elizabeth Earnshaw: Today on The Inner Edit I am joined by Elizabeth Earnshaw, LMFT, a Licensed Marriage and Family Therapist and trusted relationship teacher. She is also a business owner, an author, a podcast segment host, and a content creator…you might know her as @lizlistens. Liz is one of the original Instagram therapists, but as the platform and algorithms have changed, so has her mindset about how she uses the space. Listen now to hear how Liz remains true to herself, trustworthy to her clients, and ethical in her career as a therapist while sharing her message online. Pick It Apart [2:33] Elizabeth shares why she decided to start her Instagram page and its aim of introducing therapy to people who might not realize what it is or how it can help. [8:05] Elizabeth and Christie discuss how Instagram has changed, along with how (and why) Elizabeth continues to use the platform in ways that align with her values. [18:24] Christie has an AHA moment, realizing that Instagram began to lose its appeal for her when it became something she “should” do. [25:45] Christie asks Elizabeth her thoughts on the pressure put on creators with large platforms to take a stance on every issue in the world. [32:55] Elizabeth explains how taking public stances as a therapist can limit what her clients feel comfortable sharing. [40:51] Elizabeth speaks about taking care of herself and her nervous system responses to negative comments on social media by setting boundaries. [41:33] Christie asks Tomi about how she responds to current events with her audience. Christie Rocha's and Elizabeth Earnshaw's Ah-Ha Moments “For years, I have always enjoyed [Instagram]. I've always liked it. And I think when it shifted to a ‘you should do this’ is when it starts feeling like ‘ugh’.” – Christie Rocha “Once it became the obligation to say things a specific way…that obligation took the joy away…I'm only going to [post] now when I feel like it's something I really want to say or I feel confident about it, and it's aligned with what feels good. And I'm really trying not to look at metrics.” – Elizabeth Earnshaw   “[As a therapist], any [public] stance that you take can be read by your client…and that can limit the way they talk to you.” – Elizabeth Earnshaw   “It's much more powerful to talk about what you believe instead of what you don't believe.” – Elizabeth Earnshaw More About Elizabeth Earnshaw Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Actually, a company focused on helping premarital couples have important conversations. She hosts a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on Instagram @lizlistens. Connect with Elizabeth Earnshaw Website Instagram Facebook Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: SS #177: Katie McDonald: Gaining a Competitive Edge Through Self-Care   TIE #204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience   TIE #207: Christie Rocha: How to Cope With Creator Burnout   TIE #210: Chelsea Conners: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators

    1h7min
  3. Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators

    5 DE JAN.

    Chelsea Connors: Transforming Creative Ruts: The Breathwork Strategy for Digital Creators

    Today With Chelsea Connors: Today on The Inner Edit I have on high-performance coach, former psychotherapist, and certified breathwork facilitator, Chelsea Connors. Breathwork is a growing outlet for self-care and I don’t know about you, but I’m not too familiar with it. Chelsea shares what breathwork is, practicing it tangibly, and its benefits. If you have ever been in a content block, you’ll appreciate this mindful technique to dig you out. Pick It Apart [2:35] Chelsea enjoys the creative process of social platforms, and she explains why. [8:20] Chelsea talks about the support system that helps her when she’s feeling a lull in her work. [14:00] Chelsea explains why she started her podcast, “The Ripple.” [21:16] Chelsea shares how she battles creative blocks. [30:22] The reality of the constant negotiation we have with ourselves. [35:08] Chelsea defines a certified breathwork instructor. [36:45] The science behind how breathwork changes your brain waves. [43:53] How you can use breathwork for digital creation. Christie Rocha's and Chelsea Connors's Ah-Ha Moments “What I do for work is an extension of who I am, so the fact that I get to share that freely on social media feels like a creative expression rather than an obligation.” - Chelsea Connors. “When you are experiencing a creative block, don’t force it. Step away for a second. Do a task that gets you out of your head, so you can focus on the big picture.” - Chelsea Connors. “Breathwork is a way to intentionally create an intense experience in the mind that creates new neural pathways through the intensity of your breath.” - Chelsea Connors. More About Chelsea Connors Chelsea Connors is a mental health therapist turned coach and a certified breathwork instructor. Through breathwork, coaching and her podcast, The Ripple, Chelsea is on a mission to bridge the gap between mental wellness and personal growth. She helps you reclaim your voice, embrace change and build unshakable confidence. Connect with Chelsea Connors Website Instagram  Facebook  YouTube Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned:  #204: Kim Young: Building Genuine Influence: Strategies to Foster Authentic Connection with Your Audience

    59min
  4. Way Back Wednesday: Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood

    3 DE JAN.

    Way Back Wednesday: Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood

    Today With Christie Rocha: Today on The Inner Edit, we revisit an amazing episode we had almost a year ago, with the brilliant Michelle Tangeman. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

    59min
  5. Christie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers

    29/12/2023

    Christie Rocha: The Dreaded Creative Blocks: Strategies for Overcoming Mental Barriers

    Today With Christie Rocha: Today on The Inner Edit we are talking about how to overcome creative blocks in content creation. Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

    17min
  6. Christie Rocha: How to Cope With Creator Burnout

    27/12/2023

    Christie Rocha: How to Cope With Creator Burnout

    Today With Christie Rocha: Today on The Inner Edit we are talking about Creator Burnout and how to cope with it. Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

    21min
  7. Kristen Gingrich: How to Organize and Repurpose Your Content and Protect Your Privacy Online

    22/12/2023

    Kristen Gingrich: How to Organize and Repurpose Your Content and Protect Your Privacy Online

    Today With Kristen Gingrich: Today on The Inner Edit I am joined by Kristen Gingrich, Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, author, and cohost of Welcome to Group Therapy.  I discovered Kristen during the pandemic and I think we all can agree, that the Covid era exposed a need for mental health and during this time, people were seeking more information about it. It became more recognized and relatable. Kristen joined the social media world just in time to help people live authentically. She strives to destigmatize mental health and teach that at the end of the day, we are all human.  Listen in as we talk about gaining views and followers, how to credit audio in your videos, creating with values, and more! Pick It Apart [1:41] Kristen explains how she got started on her platform. [9:27] How Kristen decides what content goes on Instagram and what goes on TikTok? [11:25] Christie and Kristen discuss when you should credit someone else's audio. [23:00] Kristen’s value system for what she puts out. [34:23] How Kristen’s relationships started with Dr. Kristen Casey and others. [45:50] Kristen on the personal things in her life she chooses not to share. Christie Rocha's and Kristen Gingrich's Ah-Ha Moments   “People can follow you from your viral videos, but what about them keeps you staying?” - Kristen Gingrich   “When it comes to putting your kids on the internet, err on the side of caution and remember that digital footprints are real.” - Kristen Gingrich   “When you share things online, whether you want it or not, you are opening yourself up to feedback.” - Kristen Gingrich   Connect with Kristen Gingrich Website Instagram  TikTok Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #121: Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids #136: Dr. Kristen Casey: Are You Sabotaging Your Sleep?: A Harm Reduction Approach to Disordered Sleep #203: Chasity Holcomb: The Value in Trusting Your Instincts and Pivoting in Content Creation to Create Evergreen Authenticity

    1h2min
  8. Jennifer Anderson: The Struggles and Responsibility of Growing a Platform to 2 Million Followers

    20/12/2023

    Jennifer Anderson: The Struggles and Responsibility of Growing a Platform to 2 Million Followers

    Today With Jennifer Anderson: Today I’m with dietician Jennifer Anderson, creator of Kids Eat in Color, an educational resource helping families navigate picky eating and feeding children To say that Kids in Color is a success would be a major understatement. The page has 1.9 million followers, an astounding number that reflects the work and intention Jennifer has put into her platform every step of the way.  Today, Jennifer is here to tell the story of how she transitioned from working full-time and posting as a hobby to hosting arguably one of the most popular pages in the parenting space, along with her views on the responsibilities we hold as content creators and influencers in the public eye. Pick It Apart [0:14] Jennifer shares how she grew her platform from nothing to an amazing 1.9 million followers, eventually transitioning to running it full-time. [5:59] Jennifer recounts some of the struggles she faced and how she knew it was time to commit full-time to her platform. [18:58] Jennifer breaks down how the business brings money in and the steps she took to create that income. [28:58] Christie and Jennifer discuss how consuming content creation can be. [31:48] Jennifer shares her perspective on the choice to share children, or not share children, on social media. [38:54] Christie asks Jennifer how she cultivated such a thriving community. [44:12] Jennifer and Christie discuss the responsibility we have as creators to share accurate and non-judgmental information.  Christie Rocha's and Jennifer Anderson's Ah-Ha Moments “I am constantly reviewing the evidence and reading the research coming out every week. If at any point, I'm wrong, and certainly I have changed my position on things over time, I am more than happy to hear about it. I will acknowledge it, decide I will make a statement if I need to, I will change my position, and I will slowly shift over time.” -Jennifer “I’ve kind of just erred on not showing the kids until I'm really clear on how I want to show them. And I think that's ultimately what I'm getting from you is whatever you decide to do, just have the clarity and intention behind what you're doing.” -Christie More About Jennifer Anderson Jennifer Anderson is a mom of two, registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, a resource for families seeking evidence-based information and strategies on child nutrition and feeding. Prior to starting Kids Eat in Color, she coordinated youth nutrition programs at a food bank, performed research in urban food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics. Connect with Jennifer Anderson Instagram  Facebook  TikTok Connect with Christie! Website Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast

    1h13min
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Sobre

Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn’t know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking “but how?”

Informações

  • Criado por
    Christie Rocha
  • Anos de atividade
    2021 - 2024
  • Episódios
    212
  • Classificação
    Livre
  • Site do podcast
    The Inner Edit

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