80 episodes

What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.

Sunrise in Your Pocke‪t‬ Elena Sonnino

    • Self-Improvement
    • 5.0 • 19 Ratings

What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.

    What Aliveness IS and ISN'T

    What Aliveness IS and ISN'T

    What does aliveness mean to you? What does it look like? How does it feel? In this week’s episode, Elena shares two stories to illustrate what aliveness IS and ISN'T. This episode is for you if you want to reconnect with your aliveness each and every day.

    Show notes available with all LINKS mentioned here:
    http://elenasonnino.com/podcast/what-aliveness-is-and-isnt

    • 17 min
    Tend to your Roots to Expand

    Tend to your Roots to Expand

    How do you tend to your roots? How do you allow expansion in your life? In this week’s episode, Elena shares a story that reminds us to tend to your roots so that your intentions, dreams, and best self can actually grow. This episode is for you if you are ready to up-level your aliveness.

    Show notes available with all LINKS mentioned here:
    http://elenasonnino.com/podcast/tend-to-your-roots

    • 10 min
    Allow Yourself to Belong

    Allow Yourself to Belong

    Belonging is an inside job. It starts with you. And yet, how many of us feel like we don’t belong? In this week’s episode, Elena invites you to allow yourself to belong to the person that matters the most – you! This episode is for you if you create walls or put up barriers that keep you from belonging and are ready to stop getting in your own way.

    Show notes available with all LINKS mentioned here:
    http://elenasonnino.com/podcast/allow-yourself-to-belong

    • 10 min
    What are you missing out on?

    What are you missing out on?

    Expectations are the distractions that keep us out of thriving and aliveness. In this week’s episode, Elena shares a story that reminds us to live with more delight so that you don’t have to wonder what you are missing out on. This episode is for you if you’ve been feeling distracted and want to reset your thriving.

    Show notes available with all LINKS mentioned here:
    http://elenasonnino.com/podcast/what-are-you-missing-out-on

    • 9 min
    The Truth Of When you go all in

    The Truth Of When you go all in

    You know how it feels to go ALL into a project or task. But what happens when progress isn’t linear? Or when you get distracted. In this week’s episode, Elena reminds us about the truth of when you go all in. This episode is for you if you go gangbusters into something and then find yourself surprised that it isn’t as easy as you thought it might be.

    Show notes available here:
    http://elenasonnino.com/podcast/when-you-go-all-in

    • 9 min
    Steep like Tea

    Steep like Tea

    Do you ever limit how good you feel? Or perhaps there are limits to how much you can let yourself feel? In this episode, Elena invites you to steep like tea, and expand your capacity. This episode is for you if you are ready to ALLOW yourself to feel more love, more joy, more success – or whatever it is you want to cultivate.

    Show notes available with all LINKS mentioned here:
    http://elenasonnino.com/podcast/steep-like-tea

    • 9 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

stepell ,

Filled with delight

Elena speaks about ways to bring more delight into our own lives and become the “one we’ve been waiting for”. This podcast has simple reminders and pleasures to help women tend to their best selves.

BritAnn19 ,

Amazing podcast!!! It’s a must listen!!!!

I found this podcast after joining a challenge through her Facebook page Live Your Sunshine. I wanted to raise my vibes today because I was feeling blah. I’ve been binge listening to this podcast since this morning. Her episodes are relatable and inspiring. And you can feel her positive energy and enthusiasm come through each word. She genuinely cares about her listeners and will do anything she can to help them.

FitMom007 ,

Love the podcast about RETREATS

I recently found your podcast, and I love it! I just finished listening to the one about retreats, and it really helped me make the decision to invest in myself. I have been a stay at home Mom for well over 20 years, and now that my boys are grown men I’m finding myself a little lost. I was on the fence about attending a personal retreat in AZ, but felt better about making the choice to go after listening to your podcast. So, today I will be putting down my deposit to attend my first personal retreat to dig deep and learn a lot about myself. Thank you!

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