86 episodes
Sunrise in Your Pocket Elena Sonnino
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- Education
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5.0 • 22 Ratings
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What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.
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Wear Your Pearls
What would feel delicious? Is it to wear your pearls? This week, Elena is sharing her favorite tending practice to connect to your inner joy, peace, and embody self-love. This episode is for you if you need a nudge to connect with you what lights you up so that you can BE the best YOU on any given day.
Show notes available with all LINKS mentioned here:
https://www.elenasonnino.com/podcast/wear-your-pearls -
What if the squirrel falls?
Do you ever fall down the what-if rabbit hole? In this week’s episode, Elena shares the question: what if the squirrel falls as a nudge to consider flipping the switch on your what-if thinking. This episode is for you if you are ready to turn your walls of what-ifs into doors of possibility.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/what-if-the-squirrel-falls -
Give yourself permission to cocoon (hot seat edition)
We all have “doing” moments in our lives, where we are creating, doing, and showing up in big ways. In this week’s episode, Elena shares a hot seat coaching session with Amy, all about giving yourself permission to cocoon, without guilt. This episode is for anyone who feels guilty about giving yourself moments to pause or rest.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/give-yourself-permission-to-cocoon -
A New Way to Think About Overwhelm (Hot Seat Coaching!)
Raise your hand if you feel overwhelmed? If you are like many of us, you spend a lot of time thinking about feeling overwhelmed, which only makes you feel – more overwhelmed. In this special hot seat coaching edition episode, Elena shares a coaching session with Kim – that will offer you a new way to think about overwhelm. This episode is for anyone who is ready to shift your story around what it means to be overwhelmed so that you can feel more peace and joy in your life.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/new-way-to-think-about-overwhelm -
No More Waiting
You’ve been waiting. Feeling like you are in limbo. We all have. And yet...what if you didn’t have to keep waiting to live your life? In this episode, Elena offers a nudge to start living the life you want to live, today. Right now. This episode is for anyone who is ready to embody a no more waiting attitude and create pathways of possibility in your life.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/no-more-waiting -
What if this is where it all begins?
What does it mean to choose to be alive? To choose aliveness? In this week’s episode, Elena invites you to consider the question: what if this is where it all begins? This episode is for you if you are ready to ALLOW yourself to be even more present in your life.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/what-if-this-it-where-it-all-begins
Customer Reviews
Filled with delight
Elena speaks about ways to bring more delight into our own lives and become the “one we’ve been waiting for”. This podcast has simple reminders and pleasures to help women tend to their best selves.
Amazing podcast!!! It’s a must listen!!!!
I found this podcast after joining a challenge through her Facebook page Live Your Sunshine. I wanted to raise my vibes today because I was feeling blah. I’ve been binge listening to this podcast since this morning. Her episodes are relatable and inspiring. And you can feel her positive energy and enthusiasm come through each word. She genuinely cares about her listeners and will do anything she can to help them.
Love the podcast about RETREATS
I recently found your podcast, and I love it! I just finished listening to the one about retreats, and it really helped me make the decision to invest in myself. I have been a stay at home Mom for well over 20 years, and now that my boys are grown men I’m finding myself a little lost. I was on the fence about attending a personal retreat in AZ, but felt better about making the choice to go after listening to your podcast. So, today I will be putting down my deposit to attend my first personal retreat to dig deep and learn a lot about myself. Thank you!