Sunrise on the Inside

Nico Estrella
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Sunrise on the Inside

The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life. Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.

  1. 11/19/2022

    19: Sam Lander - Functional Health Practioner on the connection between gut-health and stress management & supporting your nervous system

    Sam Lander is a St. Louis, MO-based single mom, recovering addict, prison survivor, personal trainer, functional diagnostic nutritionist, DJs, and entrepreneur. Sam used Functional Diagnostic Nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites. She’s also founder of SeeFit Living where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad. She helps educate people about health, diet, stress reduction, rest, and proper supplementation to identify the root cause of why they can't perform at their A game. She has been on over 20 podcast educating people through her own personal journey and education. She is an influencer on social media using that platform to help people learn about health and top products to add into your daily life to optimize your health. You can follow her on Instagram @seefitliving

    40 min

  2. 11/04/2022

    18: Emily Zorn - Registered Dietitian on debunking some BS nutrition advice, how to achieve your nutrition goals and how to stop perfectionism getting out of your own way.

    Emily Zorn is a registered dietitian and health coach. She is the owner of Emily RD Nutrition Coaching where she helps people get healthy and reach their goals through sustainable, balanced eating (no diets allowed!). She is the co-host of the podcast RDs vs BS where she breaks down diets, supplements, and nutrition books to determine what’s legit and what’s BS. You can learn more about Emily and her work on her website emilyzorn.com.

    55 min

  3. 09/02/2022

    17: Maty Harrington - Nutritional Therapy Practitioner on 3 easy tips on how to start cooking healthier and how to change your relationship with foods that might be giving you anxiety.

    Maty is a Nutritional Therapy Practitioner, and her passion is to help people become the healthiest version of themselves. Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body. On this episode we talk about 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more. You can follow her on TikTok and Instagram @nutritiouslyeasy or her website https://matyharringtonnutrition.com/

    38 min

  4. 08/26/2022

    16: Mariana Doria - certified health coach with a specialty in gut-health on Polycystic ovary syndrome (PCOS), how to know if you have it and how improving your gut-health and regulating stress levels can alleviate some of its symptoms

    Mariana is a communicator, certified health coach with a specialty in gut-health and also a she's a yoga instructor. She is helping women design a long lasting healthy lifestyle. You can follow her on Instagram @gutbabe or her website gutbabe.com

    38 min

  5. 07/22/2022

    15: Amanda Sauceda - Registered Dietitian and Gut-Health Nutritionist on how to start tuning in with your internal voice, misconceptions about gut-health and the 200 hundred food decisions you make every day.

    Amanda is a A pizza-loving Registered Dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness, and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy and taps into your intuition to improve your gut health. You can learn more about The Mindful Gut approach on Amanda's blog here.

    49 min

  6. 07/01/2022

    14: Violet Witchel (@Violet.Cooks) - Social Media food content creator - on using TikTok as a platform to learn, how to make great cooking a less daunting task and where to find inspiration for your recipes.

    Violet (@Violet.Cooks) is a social media food content creator, she lives in San Francisco with her dog and boyfriend and has a focus on gluten free and healthy content. She recently graduated from Vassar with an economics degree and is just starting social media full time. Hope you enjoy the episode!

    44 min

  7. 06/17/2022

    13: Kim Shapira - Celebrity dietitian and nutrition therapist on her 6 rules that will help you build a better relationship with food and your body.

    Kim Shapira - celebrity dietitian and nutrition therapist. She has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. She has developed 6 rules over the years to help people's journey into a normal relationship with food. They are easy. Not complicated and based in science. We'll talk about those rules in today's episode! When she’s not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos. She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more. Hope you enjoy today's episode!

    49 min

  8. 05/13/2022

    12: Kristen Mihaly - Functional Nutritional Therapy Practitioner and a Certified in Holistic Nutritionist on how to use food to fuel, heal and repair your body.

    Kristen Mihaly is a Functional Nutritional Therapy Practitioner and a Board Certified in Holistic Nutritionist. She is the owner and founder of Nourish Holistic Health and Nutrition, located in Bradford NH. Kristen opened Nourish in 2013 and works with men, women and children across the US and around the world to balance digestion and improve hormonal health. She is Certified in Bio-Body Feedback Technique and Certified in Neurology of Digestion using Applied Kinesiology. Kristen also offers Functional Laboratory Testing and Blood Testing within her 1:1 Practice to focus on the whole picture of health. After experiencing her own health issues as a young girl, she made it her mission to help others regain optimal health as she whole-heartedly believes the body has a deep and innate ability to heal and repair

    55 min
See All (19)

Ratings & Reviews

5
out of 5
2 Ratings

About

The Sunrise on the Inside Podcast shares inspiring interviews and stories from thoughtful leaders in business, health & wellness, entrepreneurship and sports - we talk about tools, habits and tactics they use that help them feel calm, revived and rebalanced when they face challenges in life. Hosted by Nico Estrella, a serial entrepreneur, former professional soccer player and Co-founder of Waku.

Information

  • Creator
    Nico Estrella
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Waku Inc.
  • Show Website
    Sunrise on the Inside

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