Sunrise on the Inside Nico Estrella

Sam Lander is a St. Louis, MO-based single mom, recovering addict, prison survivor, personal trainer, functional diagnostic nutritionist, DJs, and entrepreneur.
Sam used Functional Diagnostic Nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites. She’s also founder of SeeFit Living where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad.
She helps educate people about health, diet, stress reduction, rest, and proper supplementation to identify the root cause of why they can't perform at their A game. She has been on over 20 podcast educating people through her own personal journey and education. She is an influencer on social media using that platform to help people learn about health and top products to add into your daily life to optimize your health.
You can follow her on Instagram @seefitliving

Emily Zorn is a registered dietitian and health coach. She is the owner of Emily RD Nutrition Coaching where she helps people get healthy and reach their goals through sustainable, balanced eating (no diets allowed!). She is the co-host of the podcast RDs vs BS where she breaks down diets, supplements, and nutrition books to determine what’s legit and what’s BS. You can learn more about Emily and her work on her website emilyzorn.com.

Maty is a Nutritional Therapy Practitioner, and her passion is to help people become the healthiest version of themselves. Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body.
On this episode we talk about 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more.
You can follow her on TikTok and Instagram @nutritiouslyeasy or her website https://matyharringtonnutrition.com/

Mariana is a communicator, certified health coach with a specialty in gut-health and also a she's a yoga instructor. She is helping women design a long lasting healthy lifestyle.
You can follow her on Instagram @gutbabe or her website gutbabe.com

Amanda is a A pizza-loving Registered Dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness, and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy and taps into your intuition to improve your gut health.
You can learn more about The Mindful Gut approach on Amanda's blog here.

Violet (@Violet.Cooks) is a social media food content creator, she lives in San Francisco with her dog and boyfriend and has a focus on gluten free and healthy content. She recently graduated from Vassar with an economics degree and is just starting social media full time.
Hope you enjoy the episode!