30 episodes

Welcome to the Sunshine Café! Join us on this bumpy but brilliant journey to complete health! We’ll explore inspiring stories and specific strategies you can use as you pursue your own completely healthy life. I’m Lisa Roers - a Christian, a wife, a mom, a certified coach, and an eternal optimist. As your host, I'm here to serve you a hearty helping of tools that will motivate, empower and encourage you so you can exchange fear for fortitude, and dis-ease for durability.

I created the Sunshine Café Podcast to give you strategies to be YOUR best self-advocate starting NOW, and live a regret-free life with complete health - which includes our physical health and also the impact of diet, relationships, our fears, what we contribute to the world and the joys that light us up. So whether you’re feeling strong and mighty, or weak and weary, if you’re looking for hope, strategies or systems and encouragement to live a life you love, then you’re in the right place. Let’s dive in.

Sunshine Cafe: Real Stories, Real People, Real Encouragement Lisa Roers

    • Religion & Spirituality
    • 4.9 • 13 Ratings

Welcome to the Sunshine Café! Join us on this bumpy but brilliant journey to complete health! We’ll explore inspiring stories and specific strategies you can use as you pursue your own completely healthy life. I’m Lisa Roers - a Christian, a wife, a mom, a certified coach, and an eternal optimist. As your host, I'm here to serve you a hearty helping of tools that will motivate, empower and encourage you so you can exchange fear for fortitude, and dis-ease for durability.

I created the Sunshine Café Podcast to give you strategies to be YOUR best self-advocate starting NOW, and live a regret-free life with complete health - which includes our physical health and also the impact of diet, relationships, our fears, what we contribute to the world and the joys that light us up. So whether you’re feeling strong and mighty, or weak and weary, if you’re looking for hope, strategies or systems and encouragement to live a life you love, then you’re in the right place. Let’s dive in.

    #029 - Autism, Diabetes, a Disabled Spouse & the Next Right Step with Karaleigh Garrison

    #029 - Autism, Diabetes, a Disabled Spouse & the Next Right Step with Karaleigh Garrison

    PLEASE Subscribe to this podcast now!  And share this episode with 2 people you know… Let’s share encouragement with others! 

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    Karaleigh Garrison is a Keynote Speaker, Creative Business Coach, and Singer/Songwriter. Known as the “Multipassionate Mama,” she helps passionate entrepreneurs use all of their skills in one fulfilling, successful business. Karaleigh believes we serve clients better- and lead happier lives- when we allow our full selves to come to the table. You can find her two podcasts (Multipassionate Mama & Podcast Like A Mother) and her album (Seeking Sunshine) on your favorite streaming platforms. She has been featured on over 50 international podcasts, Authority & Women Who Podcast Magazine, and received global recognition for her contributions. Karaleigh loves combining her love for music, entrepreneurship, and storytelling in a unique, memorable way that inspires people to do more of what lights them up. As a coach, she guides clients to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine.  Karaleigh's Website: karaleighgarrison.com

    Lisa Roers's LINKS: 


    For podcast ideas and feedback, please email: podcast@lisaroers.com 
    Website: www.LisaRoers.com
    Facebook: https://www.facebook.com/SunshineCafePodcast/
    Instagram: https://www.instagram.com/SunshineCafePodcast/ 
    Twitter:  https://twitter.com/RoersLisa

    • 56 min
    #028: Deb Carson on Broadcasting, Financial Freedom & Following Your Dream Even When it Changes

    #028: Deb Carson on Broadcasting, Financial Freedom & Following Your Dream Even When it Changes

    Today, I’m chatting with Deb Carson covering how she got into Sports Broadcasting and other hollywood type shows, the importance of Financial Freedom, setting up a plan for yourself and the joy of giving back! Deb Carson is an award-winning multimedia personality best known for her nearly sixteen-year tenure as a network anchor and host for Fox Sports Radio. During her time there, Deb anchored national sports reports and delivered breaking news during Fox Sports Radio’s hit shows, including The Dan Patrick Show, The Herd with Colin Cowherd, The Rich Eisen Show and many more. Deb also served as Co-Host of The Stephen A. Smith Show and has been a frequent sports contributor to a variety of media outlets including TMZ Live, America Now with Meghan McCain and America Now with Andy Dean, The Bill Handel Show and a multitude of sports and news stations across the country. She has also enjoyed opportunities to appear on TV shows and movies such as Evan Almighty, Will & Grace, All-American, Dexter, Lethal Weapon, and The Practice, among many others. She also had the opportunity to be part of the production staff on the hit game show Wheel of Fortune.

    Deb’s broadcasting journey began at Baylor University where she was the first female student-sportscaster to call live game action in the (now former) Southwest Conference. Deb has since made a name for herself as a TV Host, Anchor and Reporter, working on a variety of news and entertainment projects. She is also a writer, producer, financial coach and a mentor to those up-and-coming broadcasters. After more than a decade of her fans asking her to start a podcast, Deb Carson launched her show called Powered by Purpose earlier this year in February, 2024.

    Deb Carson's Links:

    website is www.debcarson.com

    IG is: www.instagram.com/officialdebcarson

    Facebook is: www.Facebook.com/officialdebcarson

    Twitter/X is www.twitter.com/DebCarson

    Lisa Roers's Links:

    Website: www.LisaRoers.com

    Facebook: https://www.facebook.com/SunshineCafePodcast/

    Instagram: https://www.instagram.com/SunshineCafePodcast/

    Twitter: https://twitter.com/RoersLisa 

    • 59 min
    #027: Skip Nelson: Small Actions Ignite Big Breakthroughs

    #027: Skip Nelson: Small Actions Ignite Big Breakthroughs

    Please share this episode with TWO of your friends today!! And write a review so we know what topics you’d like to hear more about!! You can also email me that feedback with an email to pocast@lisaroers.com. 

    Skip Nelson graduated from the University of Minnesota, and then moved back home into his parents basement and started his first business called Quantum Companies which grew into a multi-million-dollar business. Then, Skip turned his experiences and passions to help others into another business as a national speaker/trainer and he has taught state certified continuing education classes for thousands of business professionals. He was also featured in various media outlets including the New York Times, CBS/WCCO Television, ABC/KSTP Radio, and MN Public Radio. Skip has also enjoyed consulting individuals and small businesses to plan and exceed their financial goals and he loves helping others learn how to execute simple tweaks which compound to effect massive change in his clients lives and their business success. With his most recent entrepreneurial endeavor called Business Breakthroughs. Skip coaches small Businesses and serves as their Profit Acceleration Specialist. Skip and his beautiful wife Susan live just a couple zip codes away from me and I’m very excited to have him on the program.

    Skip Nelson's LINKS:

    As a listener of Sunshine Cafe, you can have a free profit acceleration analysis with one hour consultation and a 14-page written analysis of how you can find profit in your business - reach out to Skip for this amazing FREE offer by emailing Skip and mentioning this podcast episode: Skip@snbusinessbreakthroughs.com 

    Download a FREE e-version of Skip’s book "Your Business Breakthrough" - https://skipnelsonmarketingsolutions.com/ 

    https://skipnelsonbusinessacademy.com/ 

    Lisa Roers's LINKS:

    For podcast topic suggestions, email the production team at Podcast@LisaRoers.com 

    Website: www.LisaRoers.com 

    Facebook: https://www.facebook.com/SunshineCafePodcast/ 

    Instagram: https://www.instagram.com/SunshineCafePodcast/ 

    Twitter: https://twitter.com/RoersLisa 

    • 1 hr 3 min
    #026: A Relationship Reset with Lisa Roers

    #026: A Relationship Reset with Lisa Roers

    If you’re enjoying this podcast, PLEASE subscribe! 😬😬😬

    And find more encouragement at LisaRoers.com

    THIS WEEK: Relationships are HARD! But why are they so hard, and what if you could do a relationship “do-over”.. a reset?! Do you have any relationships that might benefit from a clean slate, “let’s try this again” type of reset? In this episode, our host, Lisa Roers, talks about relationships, why they are so difficult and how she successfully reset a broken relationship in her own life.

    Lisa Roers's LINKS: 


    Website: www.LisaRoers.com
    Facebook: https://www.facebook.com/SunshineCafePodcast/
    Instagram: https://www.instagram.com/SunshineCafePodcast/

    • 37 min
    #025: Jo Anna Wright: Financial Freedom = Freedom for Life

    #025: Jo Anna Wright: Financial Freedom = Freedom for Life

    Jo Anna Wright, known as the “Real Estate Wealth Maven,” has created multi-millions in real estate and in multiple states. She is recognized as an expert helping her students create more than $5 million in real estate. Changing the lives of thousands nationwide with her step-by-step "R.E.T.I.R.E. Mastermind" program. She has been in the industry since the year 2000. Experience as a licensed real estate professional, Investor and Entrepreneur Strategist. Her passion is teaching women how to build wealth and keep more of the money they make so they can retire when they desire. Mentored by Sharon Lechter, the co-founder of the Rich Dad Poor Dad curriculum, multiple 7- figure real estate investing instructors along with getting her mindset clear with Zig Ziglar, Brian Tracy, Jim Rohn, Les Brown, and many other leaders within the industry. Jo Anna Wright Links: https://www.bottomlinewealth.net https://docs.google.com/document/d/162tyDyu89UDd78zwQmIlBOWU0Ab-8w3m/edit?usp=sharing&ouid=113787302820692245384&rtpof=true&sd=true https://www.facebook.com/groups/RetireEarlyThroughRealEstateInvesting

    Lisa Roers Links: 


    Website: www.LisaRoers.com
    Facebook: https://www.facebook.com/SunshineCafePodcast
    Instagram: https://www.instagram.com/SunshineCafePodcast

     

    • 53 min
    #024: Communication Keys for Marriage, Work, & Life with Connie Durham

    #024: Communication Keys for Marriage, Work, & Life with Connie Durham

    After over four decades of matrimonial bliss and motherhood experience under her belt, Connie Durham is a force for good, helping men and women create extraordinary marriages by embracing the fascinating mix of quirks and characteristics everyone has! As part of the John Maxwell team of speakers & trainers, Connie Durham is a marriage guru, using her 40 years of experience with my own family, business leadership and the science of behavior styles, to listen and guide men and women in finding their own extraordinary marriage.


    The Extraordinary Marriage www.theextraordinarymarriage.com 
    The Extraordinary Marriage Podcast www.theextraordinarymarriage.com/podcast
    GIFT - 25 Secrets to Boost your Marital MOJO https://www.theextraordinarymarriage.com/25-Secrets-Marital-MOJO
    YouTube - https://www.youtube.com/channel/UCHeJh9t7ZMwlogu1NtRgb0A
    Instagram - https://www.instagram.com/theextraordinarymarriage

    Facebook - https://www.facebook.com/TheExtraordinaryMarriage/

    Lisa Roers's LINKS: 

    Book Recommendation: How to Affair-Proof Your Marriage - His Needs, Her Needs By Willard F. Harley, Jr. https://www.amazon.com/dp/0800740998/ref


    Website: www.LisaRoers.com
    Facebook: https://www.facebook.com/SunshineCafePodcast/
    Instagram: https://www.instagram.com/SunshineCafePodcast/

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

dbmusiq ,

Great show!

Lisa is a natural at interviewing, and clearly has a knack for bringing engaging topics to the table. Would recommend to anyone and everyone!

LPROBERTS ,

Bring sunshine into your day with conversations to lift the spirit and calm the mind

Lisa has a natural ability to draw the beautiful truths from life and share them so eloquently through this podcast. Each guest will teach you something new or remind you of a forgotten truth. Through listening you are transported to the cafe where you imagine sipping your drink and bathing in the light of hope, Spirit and the Universe. I have loved each of her episodes and enjoy sharing with friends and family. If you want a self-care moment to unwind this is perfect way to do it.

Jeannie Marie Author ,

Lisa is a Hope Dealer with a smooth voice!

Lisa’s podcast is going to be like hanging out with your bestie having coffee on a couch in a café, drinking encouragement and joy to get through the hard things. The warm tone of her voice (and maybe an amazing microphone) just makes me feel safe and peaceful and ready to believe whatever she says.

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