SUPERYOUMAN Podcast Renato

—--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. —

In this episode of the SUPERYOUMAN Podcast, we have Dr. Marvin Berman as our guest. Dr. Marvin is a Co-Founder of Neuronic and President of Quietmind Foundation & Associates. We had a great conversation in this episode with Dr. Marvin about the following topics:


Differences between biofeedback, neurofeedback, and photobiomodulation & their benefits
Frequencies based on neurofeedback
The percentage of people had COVID can cause neurological problems
How Neuronic Devices Work
List of Diseases the device coupe help/address
Tips to enhance mental health and cognitive performance

Order here: Get 5% off on Neuronic Device (insert code “Superyouman5“ at checkout for a discount) https://neuronic.online/discount/Superyouman5

Resources ( some affiliate links ):

- Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ

- Brain Tap: https://braintap.com/

- Neurovizr: https://neurovizr.com/

- Sublingual NMN Tablets:

https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops:

https://iherb.co/BNU67Dw

- Resources and Discounts:

https://sleek.bio/superyoumanpodcast

- The best Biohacking Book out there

( Affiliate Link: https://store.biohackingbook.com?aff=52 )

Get in touch with Dr. Marvin Berman here:

Website: https://neuronic.online/

LinkedIn: https://www.linkedin.com/in/marvinbermanphd/

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Follow me on Instagram: https://www.instagram.com/renatoautore/



Nutrient Reference Values: This website is made by the Australian Government - National Health and Medical Research Council, and it is a very useful tool that can help you to calculate nutrients and supplement intakes. As suggested on the podcast always refer to a medical practitioner, following the Recommended Dietary Intake RDI and Upper Level of Intake which is best not to exceed these recommendations as could lead to body toxicity https://www.eatforhealth.gov.au/nutrient-reference-values


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Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support

--- FULL DISCLAIMER: All the content and info shared in this episode and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related inquiries.

In this episode of the SuperYouMan Podcast, I am honoured to have best-selling author John Gray as my guest. John is the author of the most well-known and trusted relationship book of all time; Men Are from Mars, Women Are from Venus.

John shares some incredible insights about the state of relationships today and how we can make them better.

In this episode, we cover:


No biohacks matter if your relationships are broken
If John had written his book this year instead of 1992
Raising her testosterone levels
Dating apps have become a huge part of modern life
Chronic stress negatively affects your hormones
Estrogen is the hormone associated with emotion, but what does that mean for men?
Can one still experience the same level of attraction after years of being in a relationship? Or is this a mere illusion?
Keeping the passion alive
Relationship tips from John Gray

Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Order here:
https://www.marsvenus.com/books
https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216



Superyouman podcast general Resources ( some affiliate links ):

- Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ

- Brain Tap: https://braintap.com/

- Neurovizr: https://neurovizr.com/

- Sublingual NMN Tablets:

https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops:

https://iherb.co/BNU67Dw

- Resources and Discounts:

https://sleek.bio/superyoumanpodcast 

- The best Biohacking Book out there

(Affiliate Link: https://store.biohackingbook.com?aff=52 )

Get in touch with John Gray here:
Website: https://www.marsvenus.com/


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Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. —

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In this episode of the SUPERYOUMAN Podcast, we have Jean Fallacara as our guest. Jean is a French serial entrepreneur, scientist, author, keynote speaker, and athlete. We had a great chat with Jean about the following topics:


How to increase neuroplasticity
Binaural beats trigger creative thinking
Psychedelics as therapy
Neurovizor and neurogadgets
Immersing in your flow state
Alteration of dopamine levels
Visualizing your tasks for the day
Jean's Book Neuroscience Calisthenics: Hijack your Body Clock

Order here: https://www.amazon.com/NEUROSCIENCE-CALISTHENICS-Hijack-your-Clock/dp/B08L3NWDQ6


Callisthenics and how to master a skill
Biohacks and biofeedback

We'll also be discussing what it means to be a "human" and how we can all live up to that title by taking care of ourselves physically, mentally, and emotionally.

Get in touch with Jean here:

Facebook: https://web.facebook.com/jean.fallacara
Instagram: https://www.instagram.com/cyborggainz/
Website: https://jeanfallacara.com/
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Follow me on Instagram: https://www.instagram.com/renatoautore/

Resources ( some affiliate links ):
- Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ

- Brain Tap: https://braintap.com/

- Neurovizr: https://neurovizr.com/

- Sublingual NMN Tablets:

https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops:

https://iherb.co/BNU67Dw

- Resources and Discounts:

https://sleek.bio/superyoumanpodcast

- The best Biohacking Book out there

( Affiliate Link: https://store.biohackingbook.com?aff=52 )


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Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support

Eric Puro, CEO from Kaapa Biotech 

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

Kaapa Biotech Website: https://www.kaapahealth.com/

Get 15% off on red light therapy device ( insert code "Renato" at checkout for discount ) https://bit.ly/3iJdgaQ

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

-  Who is Eric and what Kaapa Biotech does 

- Similarity between Mushrooms and Humans begins

- Why not all Medicinal Mushrooms are made the same

- Chaga is a Super antioxidant and full of nutrients such as Betulinic acids, (1-3)(1-6)Beta-d-Glucans, Triterpenes, Inotodiol, Melanin, Superoxide dismutase (is an antioxidant),  Ergosterol peroxide, Zn, Cu, Ca, K, Fe, Mn and more

- Antioxidants effects on Workouts

- What Are Adaptogens?

- NAD+ Benefits with Sleep and Anti-ageing

- Reishi: Helps Increase REM Sleep 

- Lion's Mane and its benefits for the Brain and neurogenesis

- Possible interaction with Lion's Mane and Testosterone

- The importance of bitter foods for Liver Detox and Digestion

- Coffee + L-theanine and a brain boost biohack

- Cordyceps to increase ATP production

Resources Mentioned in the episode:

- Get Kaapa Health's Mushrooms: https://www.kaapahealth.com/

- Sublingual NMN Tablets: https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops: https://iherb.co/BNU67Dw

- Resources and Discounts: https://sleek.bio/superyoumanpodcast

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52


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Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support

Mollie Mcglocklin

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

***Follow Mollie on instagram : https://www.instagram.com/molliemcglocklin

Mollie's Website: https://www.sleepisaskill.com/

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

-   Things affected by Sleep: Hormones, Cognitive Function, Recovery and more. 

- Why you cannot make up of lost sleep 

- Sleep timing, why is important to go to bed at the same time and waking up at the same time

- How can you track your sleep: Oura Ring,  Whoop band,  Biostrap, Fitbit 

- How high HRV can help your stress levels, recovery and sleep 

- HRV is best when measured at night, Lief is a great HRV tracker and trainer 

- REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature. 

- Melatonin and Sleep, and why you need to be careful with it. 

- Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training,  blue blockers, Red Light Therapy, Toxins in the environment etc. 

- Mollie's Sleeping Routine ( which starts from the morning ) 



Resources Mentioned in the episode:

- HRV Trainer: https://getlief.com/

- Oura Ring: https://ouraring.com/

- Biostrap: https://biostrap.com/

- Vitamin D ( search on Liposomal products): https://alivebyscience.com/?rfsn=5591619.4eebcb4

- BlueBlocking Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

- Resources and Discounts: https://sleek.bio/superyoumanpodcast


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Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support

Melanie Avalon: 

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

***Follow Melanie Avalon: https://www.instagram.com/melanieavalon/

Intermittent Fasting Facebook Group: https://www.facebook.com/groups/PaleoOMAD

Melanie's Free guides: https://melanieavalon.com/guides/

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

-Resources and Discounts: 

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

- What is Biohacking 

- Deuterium-depleted Water: You can drink deuterium-depleted water, or you can get rid of deuterium with red-light therapy, fasting or certain types of diets. 

Some Deuterium Studies:  Deuterium Content of Water and Depression https://www.ncbi.nlm.nih.gov/pubmed/25092571, Deuterium Depleted Water and Cancer https://www.ncbi.nlm.nih.gov/pubmed/26826644 Deuterium Depletion and Ageing https://www.ncbi.nlm.nih.gov/pubmed/22561170 Deuterium Depleted Water and Protection from DNA Damage https://www.ncbi.nlm.nih.gov/pubmed/26728727

- Intermittent Fasting: how it works and why it is very good for your body

- Intermittent Fasting for Women 

- Low Carbs/High Fat vs Low Fat/High Carbs: A surprising Study https://pubmed.ncbi.nlm.nih.gov/15897479/

- Surprising facts about Fats

- The Scam about many "Healthy" foods.

- Lung  Capacity and longevity

- Cryotherapy's Benefits

Resources Mentioned in the episode: 

- Affordable Deuterium Depleted Water: https://bit.ly/3wAehXZ

- H Tablets:  https://iherb.co/6M157k6

- Book Metabolical: https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine-ebook/dp/B08F7S58JY/ref=sr_1_1?crid=2G2X54JXJKFWO&keywords=metabolical&qid=1622164208&sprefix=metabolical%2Caps%2C767&sr=8-1

- The Set Points Diet: https://www.amazon.com/Setpoint-Diet-21-Day-Program-Permanently/dp/0316483834/ref=sr_1_1?dchild=1&keywords=jonathan+set+points&qid=1622164426&sr=8-1

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52




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Support this podcast: https://podcasters.spotify.com/pod/show/renato-capasso/support