SUPfm The International Stand Up Paddle Board Podcast

Simon Hutchinson
  • 5.0 (9)
  • WILDERNESS
  • UPDATED BIWEEKLY
SUPfm The International Stand Up Paddle Board Podcast

We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast

  1. 125 : Paddling Under the Midnight Sun: A 51 Day SUP Journey Down the Yukon River with Barbara and Gunter

    DEC 16

    125 : Paddling Under the Midnight Sun: A 51 Day SUP Journey Down the Yukon River with Barbara and Gunter

    In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea. Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments. You can watch this episode on YouTube Grizzly bears and porcupines were just some of the wildlife encounters Barbara and Gunther experienced. Discover how they navigated the ever-changing conditions of the Yukon River and their fascinating interactions with First Nation communities. Find out more here about SUPing in the pristine Finland lake district Check out Barbara and Gunter's website here Connect with them on social media Facebook Instagram YouTube Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Starboard Show Sponsors - Touring and Adventure For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard Website

    1h 13m
  2. 124 : Everest, the Seven Summits, and a World Record SUP Adventure With Andrew Hughes

    DEC 9

    124 : Everest, the Seven Summits, and a World Record SUP Adventure With Andrew Hughes

    In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his commitment to promoting environmental awareness through adventure. Andrew shares insights on how he balances ambition and safety in high-risk environments, the importance of respecting local cultures and ecosystems, and the role of technology in modern expeditions. Find out about his upcoming adventures, his advocacy for accessibility in outdoor sports, and his partnership with Roxanne Vogel, a fellow adventurer who is breaking barriers in the world of mountaineering. Andrew's website is here Connect with Andrew on social media Facebook TikTok Instagram You Tube Keep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard - Our Lead Show Sponsor We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar...

    1h 19m
  3. 123 : How to SUP the River Rhine: A Summer Adventure With Duncan Houlton

    DEC 2

    123 : How to SUP the River Rhine: A Summer Adventure With Duncan Houlton

    In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water. Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions and discovering the unexpected kindness of strangers. He provides practical tips and insights for planning a multi-day SUP adventure, including gear recommendations, navigation strategies, and his unique approach to safety on the water. Hear about his ingenious portage system and his surprising method for sleeping on his board. Duncan' recommends: The Beach Rolly (lightweight compact wheels for portage) Bajao Tent - Pitch a tent on your SUP Connect with Duncan on social media Facebook Instagram Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Starboard Show Sponsors - Touring and Adventure For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard Website

    2h 30m
  4. 122 : From Stroke to SUP: Finding Healing and Empowerment on the Water With Kate Allatt

    NOV 25

    122 : From Stroke to SUP: Finding Healing and Empowerment on the Water With Kate Allatt

    This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible. Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit. Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community. What we Discuss: Kate’s journey from being completely paralyzed to reclaiming her independence.The role of neuroplasticity and relentless determination in her recovery.How SUP has transformed her life, offering healing and connection.The therapeutic benefits of paddleboarding and its inclusive community. This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen. Links: Check out Kate’s book Running Free Kate's TED X Talk Kate's website is here Connect with Kate on social media Facebook Instagram YouTube Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast Subscribe to our newsletter here and get

    1 hr
  5. 121 : From Mountains to Oceans : Finding Purpose in Adventure Paddling With Bruce Kirkby

    NOV 18

    121 : From Mountains to Oceans : Finding Purpose in Adventure Paddling With Bruce Kirkby

    In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond. Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling skills. Watch on YouTube HERE Bruce shares valuable insights on how he collaborated with Starboard to design and develop the innovative Sprint Adventure SUP. Find out about his memorable paddling trips, including a harrowing experience navigating Cape Scott and his close encounters with whales and other marine life. Bruce Kirkby's website is here: Read Blue Sky Kingdom : his account of his overland family adventure to Nepal Read Sand Dance: Crossing the Empty Quarter by Camel Read Dolphin Tooth: Bruce's Adventure Career including his Blue Nile and Everest experiences We also mention Bruce's Coach, the legend who is Larry Caine check out Paddle Monster here Connect with Bruce Kirkby on : Facebook Instagram YouTube Keep up with SUPfm: on Facebook on Instagram and YouTube AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Starboard Show Sponsors - Touring and Adventure For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards...

    1h 7m
  6. 120 : A Tribute to the Viking - Casper Steinfath

    SEP 17 · BONUS

    120 : A Tribute to the Viking - Casper Steinfath

    Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath. The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years. It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and achievements and his equally incredible adventures on SUP and foil. We talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and the challenges that have proved less than straightforward. He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge. Casper's website is here Connect with Casper on social media Facebook Instagram You tube Watch his documentary Skagerrak for free here Rent or Buy his documentary: Standing on Water on Vimeo Here Keep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard - Our Lead Show Sponsor We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard Website Hutch Sup Wear - Final Sale - 50% Off Everything Here After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50 Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today a...

    1h 54m
  7. 119: Is This the Future of Race Events? - The English Riviera Championships - with Brendon Prince and Sarah Thornely

    AUG 19

    119: Is This the Future of Race Events? - The English Riviera Championships - with Brendon Prince and Sarah Thornely

    In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th. You can watch this episode on YouTube HERE Building on the huge recreational growth of the sport, this event is designed as an opportunity to introduce first time and new paddlers to racing while also showcasing the top level distance and technical events and athletes. The event reintroduces the much loved (and missed) one design racing, features SUP sprints in the stunning and sheltered harbour, as well as a platform for the exciting and entertaining SUP Polo. The SUPER Championships also serve as a 'SUP Expo' with all leading SUP and accessory brands present, with experts and advice on hand whatever your level or need. **And if you're coming from Scotland or Northern Ireland, you can enter for free** With Brendon Prince and Sarah Thornely, we discuss this exciting opportunity for converting leisure paddlers towards different flavours of the sport, with the intention to build their current casual pastime into a lifelong commitment rather than a just post-covid fashion. The Super Championships website is here Connect with the Championships on : Facebook Instagram Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Hutch Sup Wear - Final Sale - 50% Off Everything Here After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50 Starboard - Our Lead Show Sponsor We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of...

    38 min
  8. 118 : Inclusive Paddleboarding and Transforming Lives - With Will Behenna

    AUG 12

    118 : Inclusive Paddleboarding and Transforming Lives - With Will Behenna

    In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outreach, which are breaking down barriers in the paddleboarding world. Mentioned in the episode Will's Website Inclusive Paddleboarding Follow Will on Instagram Come and see Will at the English Riviera Championships (Super Championships) Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Hutch Sup Wear - Final Sale - 50% Off Everything Here After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50 Hutch 50 Starboard - Our Lead Show Sponsor We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website

    49 min
See All (127)

Trailer

Ratings & Reviews

5
out of 5
9 Ratings

About

We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada