Surviving Family at Christmas

This Episode is dedicated to supporting Abuse Survivors to navigate the Festive Season which often takes us back to where childhood trauma took place.  Whether it's your home town, your family home or shared space with your perpetrator from childhood - this can be a charged, emotional and overwhelming which is far from festive!

Recognise how to spot the shift in your internal world so you can deploy tools to keep you empowered to act and react, no matter the situation. Also gain strategies to overcome triggers that often activated from our unconscious to ensure you have techniques to keep yourself feeling balanced and safe.

Includes 3 tips to feel empowered during the festivities and 3 techniques to help with feeling overwhelmed and disempowered. 

Wishing everyone a joyous empowered magical Christmas!

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Heartfelt thanks for joining me on this journey, Ishala x
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