Your Yes Life Now

Petra Kolber
  • 4.9 (66)
  • SELF-IMPROVEMENT
Your Yes Life Now

Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living and designing a life of passion, purpose, gratitude, and joy.

  1. 07/07/2020

    A Conversation about Race, Love and Learning With Myrna Brady

    "Everyday Is a New Day to Be a Better Version of Yourself"   About Today's Guest Myrna Brady has more than 27 years of combined Education, Fitness, Music, and  Business experience. She has a very eclectic and diversified background and has worked in management and or executive positions in each of the following areas, Sales, Marketing, Human Resources Management and Retail Marketing. Myrna has worked for fortune 500 companies like Nabisco & Nike as well as start up internet ventures.   She is national fitness presenter, certified personal trainer and group fitness instructor/coach and motivational speaker and she has been educated by some of the most recognized fitness certification bodies in the world: ACE, NASM, Spinning®, PHI Pilates, ECITS and the YMCA to name a few.   Prior to her career in fitness, she was a Humane Resources Executive and Professional Opera Singer.   Myrna has been a licensed school teacher for the East Coast Instructor Training School, an Instructor Trainer for ACE’s CPR, First Aid, AED program and Corporate Regional Faculty Instructor for TSI/NYSC. She has also been a fitness presenter for ECA, DCAC, TSI, LIFNG conventions and worked in a management capacity for many of the top tiered health clubs in the industry.   She has taught fitness, health and mindfulness workshops in several Westchester, New York City School Districts and at the Boys & Girls Club in Mount Vernon. Myrna prides herself one offering value added & results driven solutions to her clients. Her solutions helps her clients  meet their personal goals and or enhance their bottom line. Myrna currently offers Virtual Fitness Classes and Professional Development Talks and Workshops.   Stay In Touch With Myrna Website Facebook Instagram   Mentioned In This Episode White Fragility by Robin Diangelo How To be An AntiRacist by Ibram X. Kendi Trevor Noah

    42 min

  2. 05/26/2020

    John Jantsch and The Self-Reliant Entrepreneur

    "Believe The Dream" About Today's Guest John Jantsch is a marketing consultant, speaker, and author of Duct Tape Marketing, The Referral Engine, Duct Tape Selling, The Commitment Engine, and SEO for Growth. His newest work, The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business taps into the wisdom of 19th-century transcendentalist literature and the author’s own 30-year entrepreneurial journey to challenge today’s entrepreneur to remain fiercely self-reliant while chasing their own version of success. Stay In Touch With John The Self-Reliant Entrepreneur Book Website Facebook LinkedIn The Self-Reliant Entrepreneur is a collection of 366 meditations designed to both inspire and challenge the reader through a practice of daily soulful reflection. The book is anchored with readings and quotes from some of the original and most impactful entrepreneurial writing ever created. Authors and essayists such as Ralph Waldo Emerson, Margaret Fuller, Henry David Thoreau, Louisa May Alcott, and Walt Whitman encouraged individuals to trust and develop the gifts that only they could bring to the world. Best-selling author of Duct Tape Marketing, John Jantsch curated this rich vein of literature and used his thirty-year entrepreneurial journey to create a work that is inspirational, timely, and relevant for today’s entrepreneur or anyone who seeks to live a more fulfilling and joyful life. The book challenges you to think deeply about why you are doing the work you are doing and living the life you are living.

    36 min

  3. 04/22/2020

    The Crossroads of Must, Should & Want

    "What Is The Whisper That Will Not Leave You Alone?" Today's episode is a solo show for this moment in time. While the word is still on a global pause, I invite you today to start moving ahead as you plant the seeds for tomorrow. There are many moments when we look back and see how our seemingly small choices move us either closer to a life we love to life or shift us away from what we hoped - we and our life - would be. Here is the reflection sheet for today's episode. ReflectionSheet_108 To sign up for The Confidence Catalyst Course and a Year of Group coaching click here. Join before May 1st and receive a $100 thank you on both the full and three month payment. Full payment: HOPE2020 Three month payment: HOPE3

    36 min

  4. 04/14/2020

    Susie Moore on How To Stop Checking Your Likes

    Success Is Generous Today’s Guest Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Her work has been featured on the Today show, Oprah, Business Insider, The Huffington Post, Forbes, Time Inc, Marie Claire and she’s the resident Life Coach Columnist for Greatist. Susie’s work and insights have been shared by celebrities and thought leaders including Arianna Huffington, Paulo Coelho, Kris Jenner, and Sara Blakely. Her first book What If It Does Work Out? was named by Entrepreneur as one of the 8 Business Books Entrepreneurs Must Read to Dominate Their Industry. Susie lives in Miami with her husband Heath and Yorkshire To Stay In Touch With Susie Book  Website Instagram Facebook  Let's Connect Community Calls: Tuesday and Thursday 10 am EST Book Club The Confidence Catalyst Course and Community  As a thank you for being a podcast listener and purchase before May 1st enter these codes to receive a $100 gift for your course: One Payment: Hope2020 Payment plan: Hope3

    44 min

  5. 03/24/2020

    Meditation To Find Calm In The Chaos

    A short meditation to help you find the calm in the chaos.

    8 min

  6. 03/24/2020

    Staying Centered, Creating Community and Moving Forward

    Staying Centered, Creating Community and Moving Forward So the show notes today are the resources that are helping me get through these unprecedented and challenging times and I hope they help you too. How To Stay Updated Without The Overwhelm The New York Times is offering free updates on the virus and you can find them here: Books on Creating More Revenue Streams and How To Make A Change Entrepreneurial You by Dorie Clark Pivot by Jenny Blake Free books by Matt Church  Meditation Insight Timer  Petra’s Favorite TV Show Schitt’s Creek Petra’s Positivity Playlist Get Up And Dance Community Building Jon Giswold  Trina Gray  Finding People To Help You With Your Business Fiverr  Upwork Jenny Blake and Podcasting 10 Lessons In Three Years of Podcasting – The Pivot Podcast Episode 100  Connect with my awesome podcast editor: James Ede of Be Heard Now who offers a free trial episode for new clients.  Previous Podcast Episodes That May Be Helpful  Chantal Broderick  Shannon Fable Fantastic Podcast by Chalene Johnson on Creating Revenue Today Be well, be safe and I will be here as long as need be to share strategies and ideas to help you not only recover but come out on the other side stronger than before.

    50 min

  7. 02/11/2020

    What I Learned From Oprah

    “Stop the Swirl, Access the Quiet, Tap into the Whispers, Share with the World” Show Notes This week’s show is inspired by my recent experience at the Oprah Winfrey 2020 Vision Tour. Below are a few questions and insights from the day. I encourage you to print out these questions and take some time after this episode to get quiet, turn inward and listen to the whispers. What do you have to do to get closer to a place to doing what you want to do? What is it you really want to do with the rest of your life? What allows you to expand versus fit in? What is it that you can do to live out the truest, highest, expression of you? What is it you are afraid of? What is the thought under your fear? What do you want more of in this life? What do you want less of in this life? Where do you let yourself down? What lights you up? What would your life look like if you removed the word “When” from your life? What thought is standing between you and your dreams? What thoughts empower you to live into your best life? How would your life change if I looked at my life through the lens of intention? Download your FREE Confidence Catalyst Reflection Book Here

    31 min

  8. 01/28/2020

    How To Close The Confidence Gap

    Confidence is Trusting That You Will Show Up for Yourself Show Notes In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. A few of the highlight takeaways are: Know your strengths and write them down on a post it note or index card. Place the cards and notes where you can see them throughout the day. These reminders will help you remember all the gifts that you already have inside of you Stop looking outside of yourself for answers When talking to yourself always treat yourself as you would treat those you love Begin your day with anticipation and end the day with gratitude The challenging thing is that we have to act confidently before we feel and believe in our own confidence. And to act more confidently we need to focus on our strengths versus our gaps. The Five Reasons That People Often Lack Confidence Are: Setting expectations too high Self judgement The Fear of failure Lack of experience Lack of a skill The Circle of Confidence happens when: We assess the areas we need to strengthen We do the work and begin to practice We stop after a few days or week to assess We modify our actions – keeping what is working and tweaking what could be done differently to get us closer to our goals We repeat The difference between those that so and those that don’t has very little to do with talent and a lot to do with the belief that we will show up for ourselves, without judging ourselves and simply doing the best we can each and everyday. Mentioned in This Show TED Talk Embrace The Remix Character Strength Survey  Downloadable Handout on Confidence

    41 min
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4.9
out of 5
66 Ratings

About

Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living and designing a life of passion, purpose, gratitude, and joy.

Information

  • Creator
    Petra Kolber
  • Years Active
    2016 - 2020
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Petra Kolber, LLC
  • Show Website
    Your Yes Life Now

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