Sweat Elite Podcast

Sweat Elite
  • 4.1 (105)
  • RUNNING
  • UPDATED WEEKLY
Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. 1 DAY AGO

    IMO #13 - The recommended workouts are back baby (plus a few rants)

    Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/   Contact: matt@sweatelite.co -- -- --    In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon.   Topics: 00:00 Introduction and Listener Appreciation 01:13 Correcting Past Mistakes and New Topics 07:33 Marathon Recovery Insights 20:20 Training by Distance vs. Time 24:20 Dealing with Online Haters 31:45 Workouts of the Week 37:24 Snowy Workout Challenges 41:28 Rant on LetsRun Forum 52:19 Upcoming Training experiences 55:17 Sydney Marathon being a major 59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery.

    1h 1m

  2. 3 DAYS AGO

    Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/   Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience   In this episode of the Sweat Elite podcast, Matt, the founder, introduces the expansion of the 'Training Talk' podcast into a new format. The new structure involves splitting the podcast into two parts: the first half will be publicly available, discussing an overview of training, studies, and running news, while the second half will be exclusively for private members, diving deep into specific training routines and logs. The episode also discusses the launch of a new brand 'Eat Run Travel,' which will focus on training camps, and provides details about their upcoming camp in Arizona. The hosts share their thoughts on training, upcoming goals, diet, and workout strategies. Additionally, they reflect on the importance of supporting small businesses like Sweat Elite and Strava through subscriptions.   Luke Instagram: https://www.instagram.com/lukeandrewkeogh/   Luke Training Log - Strava: https://www.strava.com/athletes/87061348/   Matt Instagram: https://www.instagram.com/mattinglisfox/   Matt Training Log - Strava: https://www.strava.com/athletes/6248359   Topics: 00:00 Introduction to the New Podcast Series 01:04 Public and Private Podcast Feed Explained 02:36 New Travel Brand: Eat Run Travel 04:46 Welcome Back to Training Talk 05:21 Luke's Recent Training and Weather Challenges 08:36 Diet and Nutrition Insights 11:36 Mark's Impressive Workout 20:25 Struggles and Recovery 21:47 Training Adjustments and Mindset 24:58 Workout Reflections and Examples 28:10 Podcast Strategy and Listener Engagement 30:05 Supporting the Running Community 37:22 Conclusion and Future Plans

    39 min

  3. NOV 14

    IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more

    Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/   Contact: matt@sweatelite.co -- -- --  In this episode, Matt from Sweat Elite discusses his recent marathon success in Indianapolis, tech difficulties with his devices, and detailed carb-loading strategies. He shares workout recommendations for various running distances, addresses listener questions about training, brand partnerships, and managing off-seasons. Matt also reflects on associated controversies within the running community and offers insights on maintaining mental and physical health amidst rigorous training schedules. Topics: 00:00 Introduction and Recent Marathon Recap 01:08 Tech Troubles and Video Delays 02:16 Carb Loading Details 04:16 Race Day Experience 06:23 Matt Choi Controversy 09:11 Running in Someone Else's Name 18:50 Challenges with Brand Partnerships 30:23 Workout Ideas and Training Tips 33:04 Favorite Half Marathon Workouts 35:25 Marathon Training Insights 37:52 Treadmill vs. Road Running 39:29 Supplement Stack and Mental Health 43:19 Shoe Reviews and Recommendations 45:19 Carb Loading and Heart Rate 47:34 Training Camps and New Ventures 49:10 Youth Training and Mileage 51:36 80/20 Training Principle 55:19 Off-Season Training Strategies 59:42 Final Thoughts and Sign-Off

    1 hr

  4. NOV 13

    Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal

    Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/ Link to the "zones" infographic Luke mentions:  https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing -- -- --    In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies.   -- -- --   Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359   -- -- --    Topics:   00:00 Welcome to Sweat Elite Podcast 01:14 Luke's Training Update 01:45 Heat Stroke and Recovery 02:48 Zone Training Insights 10:21 Diet and Strength Training 13:12 Upcoming Races and Goals 20:24 Osaka Marathon Entry Process 29:33 Indianapolis Marathon Recap 33:56 Reflecting on a Personal Best 34:40 Pre-Race Stories and Mistakes 35:59 Race Day Dynamics 37:23 Pacing Strategies and Regrets 39:06 Cramping and Final Miles 41:24 Post-Race Reflections 54:46 Nutritional Experiments 01:03:41 Future Plans and Goals

    1h 6m

  5. NOV 7

    IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

    To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: matt@sweatelite.co   In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon.   Topics: 00:00 Introduction and Welcome Back 00:33 Correcting Previous Mistakes 00:54 Wind and World Records 02:11 London Marathon Eligibility 03:31 Matt Choi Incident at New York Marathon 07:22 The Backlash Against Matt Choi 15:27 Ketone Fueling Strategy 18:47 Training for a Marathon 23:49 Adjusting Training Plans with Age 25:47 Sweat Elite Training Camps 29:57 The Stretching Debate 31:53 Rest and Recovery in Speed Training 37:12 Cultural Differences in the Running World 41:11 Personal Experiences and Reflections 59:32 Upcoming Marathon and Final Thoughts

    1h 1m

  6. OCT 31

    IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.

    To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: matt@sweatelite.co   -- -- --  This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor.   Topics: 00:00 Introduction and New Setup 00:52 Origins of 'In My Opinion' Series 01:47 Podcast Evolution and Future Plans 03:39 Debate on Wind-Assisted Races 06:47 Rivalries and Personal Reflections 14:44 Training Insights and Strategies 24:24 Strava and Marathon PBs 28:27 Bicarb Craze and Caffeine Use 31:15 Caffeine Strategy for Endurance Races 33:37 Cooling and Hydration Tips for Hot Races 40:08 Scrutiny of Women's World Marathon Record 44:11 Increasing Mileage and Training Consistency 53:08 Triathlon vs. Marathon Mindset 56:29 Future Plans and Podcast Promotion

    1h 1m

  7. OCT 29

    KONA Recap ft. Jack Kelly (The Triathlon Hour)

    A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend.  Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/

    1h 17m

  8. OCT 16

    Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]

    Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    1 hr
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4.1
out of 5
105 Ratings

About

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Information

  • Creator
    Sweat Elite
  • Years Active
    2017 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2020 Sweat Elite
  • Show Website
    Sweat Elite Podcast

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