Sweat Elite Podcast

Sweat Elite
  • 4.1 (104)
  • RUNNING
  • UPDATED BIWEEKLY
Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. 1 DAY AGO

    IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.

    To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: matt@sweatelite.co   -- -- --  This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor.   Topics: 00:00 Introduction and New Setup 00:52 Origins of 'In My Opinion' Series 01:47 Podcast Evolution and Future Plans 03:39 Debate on Wind-Assisted Races 06:47 Rivalries and Personal Reflections 14:44 Training Insights and Strategies 24:24 Strava and Marathon PBs 28:27 Bicarb Craze and Caffeine Use 31:15 Caffeine Strategy for Endurance Races 33:37 Cooling and Hydration Tips for Hot Races 40:08 Scrutiny of Women's World Marathon Record 44:11 Increasing Mileage and Training Consistency 53:08 Triathlon vs. Marathon Mindset 56:29 Future Plans and Podcast Promotion

    1h 1m

  2. 3 DAYS AGO

    KONA Recap ft. Jack Kelly (The Triathlon Hour)

    A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend.  Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/

    1h 17m

  3. OCT 16

    Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]

    Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

    1 hr

  4. OCT 1

    Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap

    Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics: 00:00 Introduction and Recent Triathlon Events 00:09 Ironman World Championships Recap 00:22 Ruth's Race Experience and Challenges 01:09 Race Day Atmosphere and Preparations 04:50 Detailed Breakdown of Ruth's Performance 08:44 Top Competitors and Race Highlights 18:57 Discussion on Cramping and Athlete Performance 20:46 Sponsor Message and Coaching Academy 22:51 Ibiza T100 Race Recap 33:27 Men's Race Highlights and Analysis 40:56 Upcoming Events and Final Thoughts

    44 min

  5. SEP 19

    Nice Ironman World Championships Preview ft Clément Mignon

    In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle’s prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women’s Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics: 00:00 Introduction to the Ironman World Championships 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon 01:00 Insights on the Nice Course 03:42 Swim Segment Analysis 12:03 Bike Course Breakdown 17:59 The Critical Climbs and Descents 33:46 Running the Promenade d'Anglais 39:34 Predictions and Final Thoughts

    49 min

  6. SEP 3

    The Road Back To Peak Performance w/ George Goodwin

    Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships.   Topics: 00:00 Welcome to the Sweat Elite Podcast 00:04 Introducing George Goodwin and Coach Casper Peterson 00:46 George's Recent Performance and Reflections 01:11 Kasper's Perspective on Coaching George 02:51 George's Triathlon Journey: Early Years 06:07 Challenges and Triumphs in Professional Racing 10:19 The Impact of Mental Health on Performance 16:02 Overcoming Injuries and Setbacks 18:59 The Pressure of Professional Triathlon 23:18 Support System and Turning Points 26:08 New Beginnings with Coach Casper 29:06 Reflecting on George's Journey 29:37 Rebuilding and Reestablishing 30:49 Season Goals and Achievements 31:58 Looking Ahead: Ironman Barcelona 36:26 Training Strategies and Mental Health 41:46 Ironman Training Insights 48:51 Race Recap and Predictions

    56 min

  7. AUG 29

    Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin

    Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men’s and women’s races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships. Topics: 00:00 Introduction and Overview of Recent Triathlon Events 00:20 Casper's Experience at Talon 70.3 European Championship 02:01 Men's Race Highlights and Analysis 06:39 Women's Race Highlights and Analysis 09:01 Explanation of Race Ranger System 14:19 Ironman Canada Recap 20:30 Chicago Super League and Kyle Myers' Performance 23:29 Super League Format and Challenges 36:37 Coaching Insights: Focusing on Basics Over 1% Gains 45:32 Upcoming Triathlon Events and Closing Remarks

    48 min

  8. AUG 19

    Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?

    Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete. Topics: 00:00 Welcome and Introduction 00:25 Recap of Ironman European Championship 01:40 Daniela Ryf's Retirement Announcement 06:08 Sweat Elite Coaching Academy Performances 10:27 Ironman Frankfurt Race Analysis 34:32 Super League Triathlon Showdown 43:37 Upcoming Ironman 70.3 European Championship 46:34 Conclusion and Sign Off

    47 min
See All (100)

4.1
out of 5
104 Ratings

About

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Information

  • Creator
    Sweat Elite
  • Years Active
    2017 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2020 Sweat Elite
  • Show Website
    Sweat Elite Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada