Sweat Elite Podcast

Sweat Elite
  • 4.1 (124)
  • RUNNING
  • UPDATED WEEKLY
Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

  1. 2 DAYS AGO

    IMO #26 - Hello from Japan! 5th Marathon in 5 Months, Ozempic Q&A, Globe Runners Portugal in April and more

    Globe Runners Portugal April 13-20: https://www.thegloberunners.com/portugal Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his marathon training, and his experiences with Ozempic for weight management. He provides insights into various workouts, shares news about upcoming running events, and offers thoughts on subjects like the cost of taxis in Japan and rapid advancements in track and marathon performances. Additionally, Matt reflects on life lessons learned from recent personal experiences and responds to listener questions regarding training strategies. Topics: 00:00 Welcome to Sweat Elite Podcast 00:41 Travel Tales and Birthday Reflections 02:36 Osaka Marathon Prep & Travel Experiences in Japan 04:20 Running Strategy and Training Insights 12:46 Recent World Records and Performances 20:18 Listener Question: Mr Worst Athletics 25:20 Listener Questions: Ozempic 36:07 Big Announcement: Globe Runners Experience in Portugal & Mexico 43:11 Workouts of the Week: 5K, 10k, Half Marathon & Marathon 48:01 Listener Question: Threshold, Marathon Specific Workouts 54:42 Five Key Lessons Turning 38   Workouts of the week: 5/10k: Joe Skipper's 400m reps (60sec rest)v- Start at between Marathon goal pace and run 1sec/400m faster each rep til you can't complete the 400m. HM: 4 x 3k: Each 3k: 1k @ M, 1k @ HM, 1k @ 10k (2min rest) M: Ryan Hall's - 2 x 12mi. First at M + 45sec/mi slower than GP. Second at M. 5min rest

    1h 1m

  2. FEB 12

    IMO #25 - Osaka Marathon is Game On. Was Nick Bester Banned on Youtube? Bicarb, Creatine, Ozempic, Shelby Houlihan and more

    Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this 25th episode of the IMO on the Sweat Elite podcast, Matt shares updates about his recent experiences, including fascinating and challenging stories related to U.S. immigration and USCIS regulations. The episode covers various topics such as the journey towards obtaining a green card, dealing with unexpected delays and secondary screenings, and the decision to temporarily relocate to Japan and Europe due to visa issues. Plans for participating in the Osaka Marathon are also discussed, alongside a deep dive into the importance of running workouts, recovery strategies, and the potential benefits of substances like bicarb, creatine, and Ozempic. Additional segments include addressing listener questions, discussing the controversial Nick Bester situation, and speculating on the future performance of runner Shelby Houlihan post-doping ban. The host also makes a heartfelt appeal for support via their private podcast feed and community Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:45 The Wild Immigration Story - Osaka Marathon 18:58 Listener Comment: THC, CBD, and Pain Management 22:15 Listener Question: Nick Bester Banned? 31:01 Listener Question: BiCarb 31:50 Listener Question: Training/Work Balance 36:25 Listener Question: Recovery Supplements/Ratios 41:49 Workouts Of The Week 47:32 Controversial Topics: Ozempic and Shelby Houlihan 59:07 Conclusion and Upcoming Plans WORKOUTS OF THE WEEK 5-10k: 5 or 6 x (1k @ 10km effort (1min) 500m @ 5k effort), R: 30sec/90sec. HM: 10k at HME, 2min rest, 2k @ goal pace M: 20k @ Marathon effort + 5k @ GMP inspired by Jake Barraclough

    1h 1m

  3. FEB 12

    Ozempic & Marathon Training + Analysing Jake Barraclough's 2:16 Marathon Training Session | Training Talk Feb 10

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach. The episode emphasizes the importance of listening to one's body and the limitations of relying solely on performance calculators. Topics: 00:00 Introduction and Upcoming Marathon Plans 00:31 Forced Recovery and Training Challenges 02:23 Diet Experiment with Ozempic 08:23 Training Adjustments and Mental Challenges 14:45 Jake Barraclough's Impressive Training Run 20:29 Post-Marathon Cool Down and Recovery 21:03 Analyzing Half Marathon Performance 21:28 GPS Accuracy and Training Insights 24:08 VDOT Calculators and Training Metrics 27:58 Personal Running Experiences and Insights 37:51 The Impact of GPS Watches on Performance 41:42 Conclusion and Next Steps

    42 min

  4. FEB 9

    Aki Nummela - Lessons From 20 Years Of Distance Running & Coaching | Rapid Fire Series

    In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode delves into common training mistakes and offers valuable advice for both seasoned and novice runners. Additionally, Aki shares his thoughts on marathon courses and upcoming races he is excited to participate in. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction to the Podcast 00:27 Aki Nummela's Marathon Journey 02:20 Training Insights and Strategies 11:28 Diet and Nutrition Tips 21:00 Psychological Aspects of Marathon Running 23:19 Future Marathon Plans and Events 27:19 Conclusion and Final Thoughts

    28 min

  5. FEB 6

    IMO #24 - More Bicarb Learnings, Arizona Running Experience, Shelby Houlihan Documentary, Losing Weight During High Mileage and more

    Matt Fox - Marathon Weight Loss Protocol: https://docs.google.com/document/d/18jcXkyboLbvVvU0eSkVUVCNz3x3lmVnsNh99wTTskko/edit?usp=sharing Boulder Experience (April 2025):  https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, the host discusses his recent travel and health experiences, including fasting and enduring a calorie deficit. The episode delves into the benefits and potential drawbacks of resting periods for elite marathon runners, using specific examples from his decades-long running career. The host also explores the controversial comeback of Shelby Houlihan in competitive running, touching on broader themes of doping, rehabilitation, and the ethics of lifetime bans. Listener questions are addressed on topics like utilizing effort-based training in hilly terrain, introducing fatigue miles for 5k and 10k training, and optimizing sodium bicarbonate usage for performance enhancement. The host further discusses the merits of using treadmills for training and finds alternatives to maintain fitness while taking breaks from running. The episode concludes with cautionary advice about political repercussions for public stances and a preview of upcoming plans and episodes. Topics: 00:00 Introduction and Personal Update 01:00 Training Insights and Rest Periods 01:42 Voluntary Recovery and Injury Prevention 02:48 Bicarb Experiment and Listener Feedback 06:26 Shelby Houlihan Doping Controversy 19:36 Cancel Culture and Public Figures 23:00 Listener Questions and Running Advice 30:28 Understanding Sodium Bicarbonate for Performance 30:55 Sodium Bicarbonate Protocols and Personal Experiences 32:21 Workouts of the Week: Effective Training Sessions 34:39 Half Marathon and Marathon Training Insights 38:11 The Role of Treadmills in Elite Running 43:01 Political Climate and Its Impact on Athletes 49:57 Alternative Training and Recovery Strategies 59:51 Concluding Thoughts and Upcoming Events

    1h 1m

  6. FEB 5

    Is Taking 4 Days Off In A Marathon Build A Good Idea? Training Talk Feb 4

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race. Topics: 00:00 Welcome and Countdown to Osaka Marathon 00:33 Forced Injury Down Week Strategy 01:14 Training Insights and Professional Observations 02:06 Luke's Training Journey and Peak Week 05:11 Long Run Breakdown and Rest Week 06:54 Marathon Pace and Effort Discussion 11:12 Psychological Aspects of Marathon Training 17:21 Race Day Strategy and Final Preparations 21:55 Post-Workout Reflections and Illness 23:10 Diet and Intermittent Fasting 26:00 Training Adjustments and Rest Days 28:02 Mindset and Confidence in Training 31:55 The Importance of Rest and Avoiding Overtraining 39:18 Conclusion and Next Steps

    40 min

  7. JAN 30

    IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more

    Boulder Experience (April 2025):  https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:49 Training Updates and Marathon Insights 01:15 Bicarb Experiment and Workout Reflections 04:08 Listener Questions and Globe Runners Experience 08:26 More Listener Questions and Nutrition Insights 22:46 The Importance of Rest and Recovery 28:58 The Importance of Maintaining Weight During Breaks 29:29 Hiking Adventures in Boulder 30:24 Returning to Running After a Break 31:30 Training Insights and Future Plans 34:20 Workouts of the Week 44:35 Listener Questions and Advice 59:48 Concluding Thoughts and Upcoming Events WORKOUTS OF THE WEEK: 5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m. M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)

    1h 1m

  8. JAN 29

    Steve Magness's Greatest Hits | Training Talk Jan 28

    Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt dive into the nuances of marathon training and the significance of running by feel. They discuss quotes and insights from renowned coach Steve Magnus and share their thoughts on the importance of effort-based runs as opposed to strict pace-based training. The conversation touches on varying intensity levels, including the often misunderstood 'zone 3' training and how to maintain mental and physical balance. They wrap up with a humorous yet insightful look at the challenges and perceptions surrounding elite training as shared on platforms like Strava. The episode offers valuable takeaways for both casual runners and dedicated athletes. Topics: 00:00 Introduction and Episode Overview 00:06 Marathon Training Insights 01:03 Strava Controversy and Easy Pace Running 02:52 Effort-Based Training Philosophy 05:31 Discussion on Recovery and Training Adaptations 12:02 Steve Magness's Quotes and Their Impact 38:53 Final Thoughts and Wrap-Up

    39 min
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4.1
out of 5
124 Ratings

About

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Information

  • Creator
    Sweat Elite
  • Years Active
    2017 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2020 Sweat Elite
  • Show Website
    Sweat Elite Podcast

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