28 episodes
Swolemates podcast Lizzie Martinez
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- Health & Fitness
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4.8 • 15 Ratings
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Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.
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Sex / Relationship Questions Answered Part 2
We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2!
Sorry the audio isn't the best! We are working on it! -
Sex / Relationship Questions Answered Part 1
We asked our listeneres to submit questions about our relationship and sex life Anonymously!
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S3 E6 - How to know if your program is working for you
Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you.
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S3 E4 - Dealing with Jealousy
We talk about how we've dealt with jealousy - whether it is with social media, people in our lives, or how we talk about others.. we talk in detail about what we have done in our relationship to overcome it.
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S3 E3 - Self-Talk
We talk about how to eliminate negative self-talk and how positive self talk can change your life!