Systems Saved Me®

Jordan Gill
Systems Saved Me®

Entrepreneurship is meant to give you freedom and flexibility - but how does that actually happen? Systems of course! On the Systems Saved Me® podcast, each week top ranking podcast host and multi-million dollar business mentor Jordan Gill lifts the hood to show you behind the scenes of successful businesses with freedom at its core. This podcast features guest interviews, digestible strategies, and thought-provoking prompts for you to build a life-first business too. Follow Jordan @systemssavedme on Instagram for daily advice and strategies on building an online business. Subscribe to Systems Saved Me® Podcast and share the show with your biz besties!

  1. 2D AGO

    The 5 Lifestyle Factors of Functional Medicine - Part 2

    In this value-packed episode, Alyssa Bloom, functional medicine certified health and leadership wellness coach and founder of the Get Well Plan, wraps up the final 3 lifestyle pillars of functional medicine: functional nutrition, stress resilience, and the power of relationships. Alyssa shares why food is truly medicine, how small daily shifts can create massive improvements in well-being, and the often-overlooked impact of social connection on long-term health. With actionable advice, practical resources, and real-life examples, Alyssa empowers listeners (especially women leaders) to make sustainable changes that support both health and happiness. MORE ABOUT ALYSSA: Alyssa's Website Alyssa's Instagram Alyssa's Threads Alyssa's Freebie TIMESTAMPS: 0:00 – Introduction to Alyssa Bloom and the five core lifestyle factors of functional medicine. 2:32 – Unpacking functional nutrition: why “food is medicine,” the core food plan, and making whole food choices. 6:05 – Navigating the cost of eating organic, plus practical tips like the Dirty Dozen and Clean 15 produce lists. 7:42 – Importance of quality protein, balanced healthy fats, and maximizing fiber for overall well-being. 10:07 – The power of eating the rainbow: how phytonutrient diversity supports optimal health. 11:47 – Exploring stress resilience: understanding the stress response, its impact, and techniques for healthy coping. 14:21 – Tools for building self-compassion and using mindfulness to find meaning in challenging times. 17:43 – The surprising link between social connection and physical health, plus real-life strategies to foster relationships and community.

    22 min
  2. 4D AGO

    Restore Your Internal Operating System with the 5 Lifestyle Factors of Functional Medicine

    In this special episode, functional medicine health and leadership coach Alyssa Bloom takes over the Systems Saved Me® podcast. Alyssa shares her journey from chronic health struggles to wellness, eye-opening statistics on women’s health, and introduces the core principles behind functional medicine. She dives deep into the first 2 of 5 key lifestyle factors—sleep and movement—offering practical strategies listeners can use right away. If you’re curious about holistic health, root-cause healing, and making small changes that add up to meaningful results, this is JUST the episode for you! MORE ABOUT ALYSSA: Alyssa's Website Alyssa's Instagram Alyssa's Threads Alyssa's Freebie TIMESTAMPS: 0:00 – Introduction to the episode and Alyssa Bloom’s background in functional medicine and leadership. 2:29 – Eye-opening statistics about the current state of women’s health in the U.S. 5:53 – The episode’s purpose: shifting from fear to empowerment and the potential of lifestyle medicine. 6:56 – Alyssa shares her personal story of unresolved symptoms and how functional medicine provided answers. 10:04 – Explanation of the “five R framework” and the personalized, root-cause approach of functional medicine. 12:38 – Introduction to the five foundational lifestyle factors for optimal health. 14:19 – Deep dive into sleep: why it matters, how it heals, and practical tips for better rest. 20:20 – Discussion on movement and exercise: reducing sedentary time, current recommendations, and finding joy in movement.

    27 min
  3. APR 23

    How to Turn 30-Min Calls into Paying Clients

    Today, we've got part two of Courtney Chaal, a master at transforming complex strategies into simple, actionable steps for creative entrepreneurs who want to sell services without burning out. Courtney’s superpower is cutting through the noise to help you focus on what actually works, so you can connect with dream clients and build real momentum in your business. In this episode, Courtney is revealing: ✅ The underrated strategy that’s quietly booking out service providers for 2025 ✅ How a free mini service call can turn “just browsing” followers into loyal, high-ticket clients ✅ Step-by-step guidance on positioning, packaging, promoting, and delivering a high-converting free offer—without feeling salesy or overwhelmed ✅ Why these calls bridge the “know, like, and trust” gap faster than traditional marketing ever could If you’re ready to ditch complicated funnels and discover a practical, non-salesy approach to filling your client roster—plus get priceless market research along the way—Courtney delivers a refreshingly honest (and totally doable) blueprint you can put into action this week. MORE ABOUT Courtney: Courtney's Website Courtney's Freebie Courtney's Instagram TIMESTAMPS: 00:01:00 – The Not-So-Sexy Strategy That Works 00:03:00 – Origins of the Free Mini Service 00:05:45 – Why Free Mini Service Calls Outperform Traditional Marketing 00:08:00 – Step 1: Identify the Problem and Desired Result 00:09:40 – Step 2: Outline Your Signature Framework 00:11:40 – Promotion Like You Mean It 00:13:30 – How to Run a High-Converting Mini Service Call 00:19:50 – The Best Times to Use This Strategy

    22 min
4.8
out of 5
102 Ratings

About

Entrepreneurship is meant to give you freedom and flexibility - but how does that actually happen? Systems of course! On the Systems Saved Me® podcast, each week top ranking podcast host and multi-million dollar business mentor Jordan Gill lifts the hood to show you behind the scenes of successful businesses with freedom at its core. This podcast features guest interviews, digestible strategies, and thought-provoking prompts for you to build a life-first business too. Follow Jordan @systemssavedme on Instagram for daily advice and strategies on building an online business. Subscribe to Systems Saved Me® Podcast and share the show with your biz besties!

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