791 episodes

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Tactical Living Ashlie and Clint Walton

    • Education
    • 4.9 • 80 Ratings

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

    E798 Behind Bars: Correction Officers' Role in Rehabilitation

    E798 Behind Bars: Correction Officers' Role in Rehabilitation

    Join Coach Ashlie Walton and Sergeant Clint Walton as we delve into the crucial role of correction officers in the rehabilitation of inmates. Discover how these law enforcement professionals go beyond security and surveillance to actively contribute to the rehabilitation process. Learn about the five key ways in which correction officers can support inmates' journeys towards becoming productive members of society once again.

    What You’ll Learn:

    Creating a Safe Environment: Correction officers are pivotal in maintaining order and safety within the facility. By enforcing rules and managing conflicts, they create a stable environment that is conducive to rehabilitation programs.

    Role Modeling: Officers can act as role models through consistent, fair, and respectful treatment of inmates. This positive interaction helps teach inmates social norms and behaviors that are crucial for reintegration into society.

    Facilitating Educational Programs: Correction officers often facilitate access to educational and vocational training programs. These programs are essential for providing inmates with the skills needed to succeed outside the prison system.

    Supporting Therapy and Treatment: Many inmates require mental health or substance abuse treatment. Correction officers can support rehabilitation by encouraging participation in therapy sessions and by monitoring compliance with treatment programs.

    Encouraging Family Connections: Family support is important for inmate rehabilitation. Correction officers can facilitate communication and visits, helping to maintain these critical connections that can provide emotional support and stability upon release.

    Join Us:
    Tune in to "Behind Bars" to gain a deeper understanding of the complex role of correction officers in rehabilitation efforts. Whether you’re involved in law enforcement, interested in corrections, or engaged in community and social services, this episode sheds light on the significant impact these officers have on the lives of inmates and the broader implications for community safety and well-being.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
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    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
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    This episode is NOT sponsored. 
     

    • 10 min
    E797 Shielded Sounds: The Role of Music in Coping with Police Work

    E797 Shielded Sounds: The Role of Music in Coping with Police Work

    In this insightful episode, we explore the therapeutic role of music in the high-stress profession of law enforcement. Hosts Coach Ashlie Walton and Sergeant Clint Walton discuss how music can serve as a powerful tool for emotional management and stress relief for police officers. Discover the five key reasons why music is an effective coping mechanism and how it supports officers both on and off the job.

    What You’ll Learn:

    Emotional Expression: Music offers a safe outlet for expressing emotions that officers may need to suppress while on duty. Engaging with music, whether listening or playing, can help process feelings like frustration, sadness, or tension in a constructive way.

    Stress Reduction (Affiliate Link): Listening to music has been scientifically shown to lower cortisol levels, a hormone associated with stress. For officers dealing with daily pressures, music can provide a calming escape, helping to reduce overall stress and prevent burnout.

    Improved Concentration: Music, especially instrumental or classical, can enhance cognitive performance by increasing concentration and focus. This is particularly useful for officers completing paperwork, planning strategies, or even during routine patrols.

    Memory Enhancement: Music stimulates parts of the brain involved in memory. For police officers, who need to recall details from cases or training, listening to music can aid in strengthening memory retention and recall.

    Community Building: Music can also be a bridge between law enforcement and the community. Participating in community music events or sharing musical interests can humanize officers and foster stronger, more positive relationships with the public they serve.

    Tune in to Shielded Sounds to understand more about the intersection of music and mental health in policing. Learn how integrating music into daily routines can not only alleviate stress but also improve mental clarity and foster community connections. Whether you’re in law enforcement or just interested in the power of music, this episode offers valuable insights into the harmonious benefits of melodies and rhythms in the world of policing.
     
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
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    This episode is NOT sponsored. 
     

    • 9 min
    E796 The Blue Mindset: Cognitive Skills for Police Officers

    E796 The Blue Mindset: Cognitive Skills for Police Officers

    In this episode, we explore essential cognitive skills (Affiliate link) that every rookie cop must master to succeed on the force. Our hosts, Coach Ashlie Walton and Sergeant Clint Walton, delve into the mental tools that are crucial for handling the diverse challenges of policing effectively. From critical thinking to emotional intelligence, learn why these skills are vital and how they can be developed and applied in the field.

    What You’ll Learn:
    Situational Awareness: This skill involves being hyper-aware of your environment and being able to read subtle cues and potential dangers in real time. For police officers, situational awareness can mean the difference between life and death, making it a foundational cognitive skill.

    Decision-Making: Effective decision-making under pressure is critical for law enforcement. We discuss how officers are trained to make split-second decisions that are ethical, legal, and potentially lifesaving, using a blend of intuition and protocol.

    Emotional Regulation: Learn how officers manage their emotions to stay calm and focused during high-stress situations. Emotional regulation helps prevent personal feelings from clouding judgment or escalating conflicts unnecessarily.

    Critical Thinking: Critical thinking allows officers to analyze situations, anticipate potential outcomes, and devise the best course of action. It’s essential for solving complex problems on the job, from investigative work to crisis management.

    Empathy: Understanding and relating to the emotions of others can greatly enhance community policing efforts. Empathy helps officers build trust within the community, de-escalate tense situations, and provide support to victims and witnesses.

    Whether you’re a rookie officer, a seasoned veteran, or just interested in the cognitive aspects of policing, this episode offers valuable insights into the mental toolkit every officer needs to navigate the complexities of their duty effectively and ethically. Tune in to understand why mastering these cognitive skills isn't just about individual success—it's about upholding the integrity and efficacy of the law enforcement profession.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
    This episode is NOT sponsored. 
     

    • 11 min
    E795 Night Shift Chronicles: The Untold Stories of After-Hours Policing

    E795 Night Shift Chronicles: The Untold Stories of After-Hours Policing

    Welcome to the Tactical Living Podcast with hosts Coach Ashlie Walton and Sergeant Clint Walton. In this episode of Night Shift Chronicles, we delve deep into the nocturnal world of law enforcement, uncovering the unique challenges and dynamics of working the late shifts. Our guests, seasoned night shift officers, share their firsthand experiences of patrolling the streets when most of the world is asleep. We also explore how this unusual schedule affects their personal lives and relationships back home.
    What You’ll Learn:

    The Night Beat: Discover what makes night shift policing different from day shifts. From reduced visibility to heightened dangers and unique encounters, learn how officers adapt to the dark.

    Psychological Impact: Understand the mental and emotional toll of working odd hours. Our experts discuss strategies for coping with the isolation and stress that often accompany the night shift.

    Family Dynamics: Hear how officers and their families manage the night shift lifestyle. We cover the impacts on family life, maintaining relationships, and handling domestic responsibilities with an opposite schedule.

    Safety Measures: Safety is paramount when visibility is low and risks are high. Learn about the tactics and technologies that help officers stay safe while keeping communities secure.

    Adapting to the Unseen: From unexpected wildlife encounters to dealing with nocturnal crimes, night shift officers share stories of the unusual and unpredictable.

    Community Interactions (Affiliate Link): Explore how community relations are built and maintained at night, including the challenges and advantages of policing after dark.

    Tune in to gain a new perspective on what it means to be "on the beat" when most people are off the clock. Whether you’re in law enforcement, related to someone who is, or just fascinated by the realities of the job, this episode sheds light on the silent hours that shape our safety and society.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM
    #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
    This episode is NOT sponsored. 
     

    • 10 min
    E794 From Combat to Commerce William Yeske's Journey of Resilience and Innovation

    E794 From Combat to Commerce William Yeske's Journey of Resilience and Innovation

    🎙️ Join us as we sit down with the remarkable William (Will) Yeske, a combat veteran of the United States Army who has turned his battlefield wisdom into winning marketing strategies with his company, No Limits Marketing Group (NLMG). Discover how Will's military experiences have shaped his business acumen and his mission to support small businesses through the challenges of the COVID-19 pandemic.

    🔥 "From Combat to Commerce: William Yeske's Journey of Resilience and Innovation"

    Will's journey is nothing short of inspirational:

    🎖️ Veteran Insights: 11 years in some of the most grueling environments, including the notorious Arghandab River Valley—an area that tested the limits of human endurance and comradeship.

    💼 Entrepreneurial Spirit: Post-military, William didn't just transition; he transformed. Leading a marketing firm that integrates military precision with cutting-edge marketing techniques, Will crafts strategies that ensure small businesses not only survive but thrive.

    📚 Academic Pursuits: Amidst managing his business and family life, Will is currently enriching his expertise at Columbia Business School, preparing for even bigger challenges ahead.

    📖 Author and Speaker: Hear about Will's harrowing experiences in Afghanistan as chronicled in his compelling book, Damn the Valley. This gripping narrative offers an unfiltered look into the highs and lows of military life and the unbreakable spirit of those who serve.

    👨‍👦 Family and Future: Balancing life as a dedicated father, partner, and visionary, Will embodies the spirit of resilience and dedication.

    Don't miss this powerful episode that traverses the battlefield to the boardroom with stories of hardship, heroism, and heart. Subscribe now and join Will and our host, Coach Ashlie Walton, for a deep dive into the life lessons that combat can teach all of us about surviving and succeeding, no matter the odds.

    #CombatToCommerce #VeteranEntrepreneur #TacticalLivingPodcast #NoLimitsMarketing #Resilience #MilitaryLife #FirsthandAccount #Leadership #MarketingStrategies #COVID19BusinessRecovery
     
    This giveaway is closed/has ended* 
     
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM
    #ad Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
    This episode is NOT sponsored. 
     

    • 29 min
    E793 OIS And Deployment: The Silent Struggles of First Responders and Military Service Members

    E793 OIS And Deployment: The Silent Struggles of First Responders and Military Service Members

    From officer involved shootings to military deployments, there are silent conversations that can impact the mental health of the men and women in these professions. 
     
    Join hosts Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into a deeply important yet often overlooked topic: mental health in law enforcement. In this episode titled "The Silent Struggles," we explore the mental health challenges faced by those in law enforcement and the broader first responder and military communities. Discover the hidden pressures of the badge and how to navigate the complexities of mental wellness in professions that demand resilience.

    Get to know your hosts, Coach Ashlie Walton and Sergeant Clint Walton, as they introduce today’s critical discussion on mental health within law enforcement circles.
    Understand the purpose of the episode: to shed light on the silent struggles that many officers endure and to provide insights and solutions for mental wellness.

    Understanding the Landscape:
    Learn about the common mental health issues faced by law enforcement officers, including PTSD, anxiety, and depression.
    Hear statistics and facts that underline the urgency for addressing mental health proactively within these professions.

    Cultural Challenges:
    Explore how the culture of stoicism in law enforcement and the military can hinder mental health discussions and support.
    Discuss the stigma associated with seeking help and the internal and external pressures that contribute to this pervasive issue.

    Personal Stories:
    Listen to anonymized personal accounts from first responders who have experienced mental health challenges. These stories highlight the realities of the job and the human side of those who serve and protect.

    Support Systems and Resources:
    Discover the types of support systems that exist for law enforcement officers, including peer support groups, professional counseling, and wellness programs specifically tailored to first responders.
    Gain practical advice on how to access these resources and what to look for in effective support.

    Preventative Measures and Daily Practices:
    Learn about preventative measures that can help mitigate the onset of mental health issues. This includes regular mental health check-ups, mindfulness practices, and maintaining a balanced lifestyle.
    Get tips on integrating mental wellness practices into daily routines, ensuring long-term health and resilience.

    Community and Family Support:
    Understand the role of community and family in supporting law enforcement officers’ mental health.
    Tips on how families and friends can provide support and how communities can foster a more supportive environment for their first responders.

    Conclusion and Call to Action:

    Recap the discussion on the silent struggles of mental health in law enforcement, emphasizing the need for openness, better resources, and community support.
    Encourage listeners to engage in conversation about mental health, share the episode with peers who might benefit, and subscribe for more insightful content on living tactically in high-stress professions.
    Join Coach Ashlie Walton and Sergeant Clint Walton as they break the silence on mental health struggles in law enforcement, providing you with the knowledge and tools to support yourself or someone you know in these critical roles. This episode is an essential listen for anyone in the first responder community seeking to understand and improve mental health outcomes in law enforcement.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
     
      #policepodcast #policeofficer #deployment #ois #traumarecovery #firstresponder #traumaresponse #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GE

    • 10 min

Customer Reviews

4.9 out of 5
80 Ratings

80 Ratings

Soldier Against All Odds ,

Five star podcast host

Ashlie was wonderful and was a wonderful host and she will go the extra mile to help you with your goals in life

Five. Stars and highly recommended.

Jason pike

Bobbymush13 ,

Expertise and professionalism

I am truly grateful for having been interviewed on this amazing show!! Ashlie operates with absolute professionalism and her interviewing expertise is second to none!! I’m always looking to expand my network to meet new people… especially those that add value to the lives of others and this podcast is dedicated to THAT very principle!!!! Keep up the good work…
Bob Galletta

BobMitchell ,

Amazing

I can’t say enough about Ashlie and how much she pours in to everything she does her podcasts all have meaning and incredible value. You’ll find that your return on investment of your time to listen is unmatched.

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