100 episodes

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Tactical Livin‪g‬ Ashlie and Clint Walton

    • Self-Improvement
    • 4.9 • 74 Ratings

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

    E298 Coming Face-to-Face With Childhood Trauma in Adulthood

    E298 Coming Face-to-Face With Childhood Trauma in Adulthood

    What is the first thing that comes up for you when I ask you to think back to a situation in your childhood that was traumatizing? 
     
    For many people that I work with, this almost always involves another person, parents or caregivers in particular. 
     
    In today's episode, I am going to share with you an incredibly powerful episode of the Broken Brain Podcast where we dive deep into what we can actually do once we have identified childhood trauma that might be consciously or subconsciously impacting your life. 
     
    You can tune in and check it out here. 
     
    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
    Balance. Optimize. Tactics. 
    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 
    Let’s Connect! 
    Facebook 
    Instagram 
    Email: ashliewalton555@gmail.com 
    LinkedIn 
    Website: www.leowarriors.com

    • 10 min
    E297 How to Simplify SEX

    E297 How to Simplify SEX

    As a coach, the number one need that I see that isn't being met in both men and women is sex. You read that right: Women want sex as much as men do. 
     
    It's always blown my mind to see just how much society has taught us that women aren't supposed to have sexual needs, yet it's glorified for men. 
     
    In today's episode, I am going to share with you one key element that is often missing from the conversation when it comes to improving your sex life. 
     
    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
    Balance. Optimize. Tactics. 
    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 
    Let’s Connect! 
    Facebook 
    Instagram 
    Email: ashliewalton555@gmail.com 
    LinkedIn 
    Website: www.leowarriors.com

    • 10 min
    E296 How to Accept Feedback Without Getting Defensive

    E296 How to Accept Feedback Without Getting Defensive

    Constructive criticism is something that we were conditioned with. From a young age, we were graded and assessed, evaluated and corrected. 
     
    As we have gotten older, constructive criticism is not something that we see very much of. Your boss might be the only person who shows this to you and that might be on an annual basis at best. 
     
    In today's episode, I am going to share with you just how important it can be for your personal growth to be proactive when asking others for constructive criticism. 
     
    I am going to share examples and walk you through exactly how to do this. 
     
    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
    Balance. Optimize. Tactics. 
    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 
    Let’s Connect! 
    Facebook 
    Instagram 
    Email: ashliewalton555@gmail.com 
    LinkedIn 
    Website: www.leowarriors.com

    • 9 min
    E295 This Is Why We Put The Blame On Others

    E295 This Is Why We Put The Blame On Others

    Have you ever known someone who never owns up to their own mistakes? What about someone who always passes the buck and says that mistakes are others instead of their own? 
     
    In today's episode, I am going to share with you why ego has so much to do with people who operate this way. I am also going to explain why it is important to avoid people like this at all costs as well as give you tips on how to make sure that YOU don't become someone like this. 
     
    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
    Balance. Optimize. Tactics. 
    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 
    Let’s Connect! 
    Facebook 
    Instagram 
    Email: ashliewalton555@gmail.com 
    LinkedIn 
    Website: www.leowarriors.com

    • 10 min
    E294 Time IS Your Most Valuable Asset

    E294 Time IS Your Most Valuable Asset

    If you know what it's like to feel your blood start to boil each time that someone disrespects your time by showing up late (or not showing up at all), today's episode is for you. 
     
    Today, I am going to share with you why changing the perception of time for money will allow you to reevaluate exactly how you spend your time as well as how others take and receive the time that you give to them. 
     
    Open your heart and take action and know that I'm sending you a long tight hug from my home to yours. 
     
    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
    Balance. Optimize. Tactics. 
    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 
    Let’s Connect! 
    Facebook 
    Instagram 
    Email: ashliewalton555@gmail.com 
    LinkedIn 
    Website: www.leowarriors.com

    • 9 min
    E293 The Stages of Grief Might NOT All Apply To You

    E293 The Stages of Grief Might NOT All Apply To You

    Today is a very special day. It would have been my mother's 69th birthday. 
     
    I can remember when my mom first died. I read all of the blogs and books. I listened to what every 'expert' said. NOTHING SEEMED TO HELP. 
     
    Nearly six years later, I am able to reflect back some of the things that I was told that I was expected to do; how I was expected to be. 
     
    There's some merit to it, sure...but I realized that the 'rules and expectations' didn't all apply to me, and they might not for you either. 
     
    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
    Balance. Optimize. Tactics. 
    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 
    Let’s Connect! 
    Facebook 
    Instagram 
    Email: ashliewalton555@gmail.com 
    LinkedIn 
    Website: www.leowarriors.com

    • 10 min

Customer Reviews

4.9 out of 5
74 Ratings

74 Ratings

BobMitchell ,

Amazing

I can’t say enough about Ashlie and how much she pours in to everything she does her podcasts all have meaning and incredible value. You’ll find that your return on investment of your time to listen is unmatched.

EW_911Dispatcher ,

The best DUO Pro First Responders out there!

Ashlie and Clint are not only great in their private life as husband and wife, but their professional lives as well. I have never been so engaged in a podcast as theirs! The bring on great people to help encourage us as first responders and loved ones of first responders to be better in life, on the job and with each other! You really can’t go wrong with this podcast!

Roberto - @RSACRIPANTI ,

I can feel the energy!

I’ve only recently come across this podcast, but Tactical Living is more than a show, in my humble opinion. It’s very informative and take on so many challenges within our daily lives that we might not take into account until we actually face them. Ashlie is very energetic and her tone is surely uplifting! Great show, keep it up!

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