Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartu

The go-to podcast for overwhelmed mamas in the trenches of early motherhood.  Anxious at the thought of birth and postpartum recovery?  Do you feel isolated from others as you learn to care for your newborn? Are you overwhelmed by the competing demands of motherhood, your relationship, career, and maintaining a sense of self? Want to expand your family but worry about how adding another child may impact your family unit?  Unpopular opinion: We are forever postpartum BUT there’s a way to care for our little ones without overwhelm, loss of self-identity, or isolation.  Hi, I’m Chelsea Barbine, wife, soon-to-be mom of 2 under 2, yogi, postpartum health coach, and your new mama friend! In this podcast, we'll cover topics like:  Best nourishment after birthReconnecting in your relationship (sex optional)Feeling energized during the newborn days and sleep regressionsReframing “mom-guilt”Finding calm amidst the chaos (grocery store tantrums included!)Rediscovering your personal identity I’m here to share expert tips, actionable advice, and heartfelt conversations with other mamas who just get it. The health and happiness of the world resides in us mamas. It’s time to Postpartum Better! Next Steps:  • Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet• Visit the website: https://corecarecultivate.com/• Email us: chelsea@corecarecultivate.com🎉 Celebrate with Our 1-Year Anniversary Giveaway 🎉 We're celebrating Postpartum Better’s one-year anniversary, and we want YOU to join the party! To thank our amazing listeners, we're giving away some incredible prizes each day around our podcast's birthday on 11/11/24! 🎁 Here’s What You Could Win:Over the next few days, we’ll be raffling off: A HydroJug water bottle for all-day hydrationA cozy pair of pajamas5-Minute Gratitude JournalLifetime access to the Nested & Nourished: 4-Steps to Approach Postpartum with Ease courseA 3-month membership to The Cultivate Crew How to Enter: Join our Newsletter – If you’re already subscribed, you’re automatically entered! (subscribe at corecarecultivate.com) = 1 entryShare Your Favorite Episode with a friend and send a screenshot to chelsea@corecarecultivate.com = 3 entriesLeave a Review on Apple Podcasts and send a screenshot to chelsea@corecarecultivate.com = 5 entriesEach action gives you a better chance to win, so enter as many ways as you’d like! Mark Your CalendarThe giveaway kicks off on 11/11/24, with a new winner announced each day via email! Stay tuned for daily announcements and be sure to enter before it’s too late.