What if the systems that have shaped our world for centuries aren't just political structures but are actually living in your body right now? In this rich conversation, I sit down with my dear friend Sasha Ostara, writer, coach and decolonisation educator, to explore how capitalism, white supremacy, patriarchy, and human supremacy don't just exist "out there"; they show up as chronic tension, hypervigilance, collapsed chests, shame, and the relentless hum of never-enough. Drawing on Sasha's viral blog post and Rupa Marya's book Inflame, we trace how colonisation becomes embodied and what it means to begin the slow, tender work of decolonising from the inside out. In this episode, we explore: The four "legs" of colonialism — human supremacy, white supremacy, patriarchy, and capitalism — and the distinct somatic signatures each one leaves in the body, Why decolonisation isn't just a political act, but an embodied one: the ideas that have lived in our nervous systems for generations can't be thought away, How white supremacy lands differently in different bodies, as hypervigilance, fear, shame, and disgust; and why those experiences are more interconnected than we often assume, The somatic cost of patriarchy: the tight throat, the collapsed chest, the learned habit of making ourselves smaller and policing our own voices to stay safe, Why men are often the first and most hidden victims of male supremacy; cut off from their own feeling, craving connection but conditioned to perform disconnection, Capitalism as extraction: how the "never enough" of consumerism mirrors the same extractive logic we apply to our bodies, our time, and our life force, What actually happens in the body when safety begins to return — and why healing often feels heavier before it feels lighter, The invitation to move from a mechanistic relationship with our bodies to an ecological one — drawing on Robin Wall Kimmerer's Braiding Sweetgrass and the concept of the Honourable Harvest. There's also a gorgeous thread on the gifts hidden inside perimenopause, the "hungry ghost" of consumerism, and why — as Sasha puts it — the moment we start seeing these systems clearly, we begin changing the paradigm for everyone around us. Find Sasha at: sasha-ostara.com, on instagram @sasha-ostara, tiktok, and facebook.
