Talking for the Health of it with Permanente Medicine

Mid-Atlantic Permanente Medical Group - Health Engagement
  • 5.0 (7)
  • MEDICINE
Talking for the Health of it with Permanente Medicine

Welcome to our wellness podcast series. Hear our trusted Mid-Atlantic Permanente Medical Group physicians and healthcare professionals talk about everyday wellness topics, specific areas of health, and more!

  1. APR 5

    Talking Seasonal Allergies

    Listen as Stephen Scranton, MD joins our hosts to discuss how to manage seasonal allergies. For more information about allergies, use our health encyclopedia. Visit kp.org/health and type in "allergies."

    28 min

  2. FEB 2

    Talking Preparing for Menopause

    Listen as board-certified physician, Deepali Kothary, MD discusses the importance of partnering with your physician for the best menopausal care. This conversation focuses on how we can manage physical and emotional changes that occur with menopause and perimenopause. For more information, visit:kp.org/selfcareapps to access emotional wellness toolskp.org or the Kaiser Permanente app to start an e-visitYou are Not Broken-Podcast*Come as You Are by Emily Nagoski*North American Menopause Societ...

    26 min

  3. 12/01/2023

    Talking Pain Management

    Listen as Gregory Khan-Arthur, DO joins our host to discuss the psychology of pain and how to manage it.

    31 min

  4. 11/03/2023

    Talking Seasonal Affective Disorder (SAD)

    Listen as Ashley Miller, MD joins our hosts to talk about what Seasonal Affective Disorder is, and how to manage it. Resources:Behavioral Health Phone Number (for Kaiser Permanente members): 1-800-777-7904Blog post about Seasonal Affective Disorder If you or someone you know is having a mental health emergency, please call 988 or go to the nearest hospital.

    17 min

  5. 10/06/2023

    Talking Flu Shot Myths

    Listen as Stephen Scranton, MD joins our hosts to debunk common myths about the flu shot. To find a flu clinic near you, click here.

    17 min

  6. 09/01/2023

    Talking Gut Health

    Listen as Margaret Schwiesow, DO joins our hosts to discuss the importance of gut health and how to improve it.

    20 min

  7. 08/04/2023

    Talking Plant-Forward Eating

    Listen as Margaret Schwiesow, DO joins our hosts to discuss what plant-forward eating is, the health benefits, and how to get started.Resources:Visit kp.org to learn more about plant-based eating.Read Dr. Schwiesow's blog post about plant-based eating here.To make an appointment with a nutritionist, message a member of your Health Care Team.

    20 min

  8. 07/07/2023

    Talking Self-Compassion

    Listen as Wellness Coach, Jen Miller, joins our hosts to discuss what self-compassion is and how to practice it. Resources: Self-Compassion Overview - VideoAre You Too Hard On Yourself? - Article Healthy ThinkingSelf-Compassion for the Serious and Skeptical Self-Compassion by Kristin Neff*The 5-Day Self-Compassion Challenge with Kristin Neff & Christopher Germer**Any external resources mentioned or included in this episode are not accredited or endorsed by the Mid-Atla...

    15 min
See All (27)

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to our wellness podcast series. Hear our trusted Mid-Atlantic Permanente Medical Group physicians and healthcare professionals talk about everyday wellness topics, specific areas of health, and more!

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