TAM+ Episode 54: Embracing Imperfection: Breaking Free from Perfectionism in Recovery

In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery.

Download: OVERCOMING PERFECTIONISM WORKSHEET

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Key Topics:

• Types of perfectionism: self-oriented, other-oriented, socially prescribed
• Psychological impacts of perfectionism in recovery
• Practical steps to combat perfectionistic tendencies
• Connection between perfectionism and substance use disorders
• Importance of mindfulness and self-compassion in recovery

Key Moments:

1. 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery
2. 00:04:24 - Historical and psychological perspectives on perfectionism
3. 00:09:00 - Link between perfectionism and substance use disorders
4. 00:11:25 - Practical steps for fighting perfectionism
5. 00:16:22 - Invitation to join the deep dive and community for support

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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