Tap Into Your Inner Sunshine During the Winter | Episode 39

Even though the concept of seasonal depression is very real, and there's less joy in the air compared to last month, winter doesn’t have to feel completely gloomy.

All we want to do is sit tucked up in a blanket with a good book or binge-watch Netflix. But there are ways to tap into your inner sunshine and start enjoying yourself despite the harsh weather.

In this episode, you’ll learn what you can do for your:

* Body

* Mind

* Spirit

...to embrace the concept of hygge, feel more connected with others, and experience greater contentment in life. Some of these actions might feel a little challenging at first, but we promise the results are worth it.

But don’t just take our word for it! Try it for yourself with this week’s simple task —designed to help you shift your mindset and make the most of the season.

Thank you so much for listening—we appreciate you more than you know.

Enjoy!Brian & Julia

P.S. What’s your favorite thing to do during the winter? Let us know!

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