Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Apresentadores e convidados
❤️❤️❤️
4 de out.
This podcast has helped me cope and sleep at night on some of the hardest days of my life.
Love listening to this first thing in the morning
31 de ago.
Mornings are mentally difficult. Tara is a master of self compassion, and she talks in a way that meets me where I’m at. Listening to these helps a lot.
Wonderful pod!
22 de ago.
I find Tara Brach’s recordings and books to be so valuable to me personally and professionally as guides for deepening my understanding and practices of mindfulness.
When I need help to center
18 de ago.
Tara Brach guides me in the right direction.
Sobre
Informações
- Criado porTara Brach
- Anos de atividade2007 - 2024
- Episódios1,4 mil
- ClassificaçãoLivre
- Copyright© Tara Brach - All rights reserved
- Site do podcast