Tara Brach

Tara Brach
  • 4,8 (9,6 mil)
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Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. HÁ 6 H

    Cultivating a Courageous Heart - Part 1

    In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.

    48min

  2. HÁ 1 DIA

    Meditation: Relaxing Back into Awareness (20:12 min.)

    When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).

    20min
  3. Freedom Beyond the Trance of Self

    18 DE OUT.

    Freedom Beyond the Trance of Self

    The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.

    58min
  4. Meditation: Resting Your Heart in Presence (20:13 min.)

    17 DE OUT.

    Meditation: Resting Your Heart in Presence (20:13 min.)

    When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

    20min
  5. Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

    10 DE OUT.

    Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

    How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible. Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com

    1h12min
  6. Guided Meditation: Disarming Our Hearts

    10 DE OUT.

    Guided Meditation: Disarming Our Hearts

    Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.

    11min
  7. Meditation: Embodying Acceptance and Care (15:34 min.)

    3 DE OUT.

    Meditation: Embodying Acceptance and Care (15:34 min.)

    This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”

    16min
  8. The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

    2 DE OUT.

    The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

    I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, The Unfolding. These books are filled with Post-its: I didn’t realize how much I needed Rosemerry’s words to remind me of what most matters. In our interview we talk about the key themes in her poems: grief, love, opening to what’s difficult and what’s beautiful… saying yes to life.

    1h2min
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Sobre

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Informações

  • Criado por
    Tara Brach
  • Anos de atividade
    2007 - 2024
  • Episódios
    1,4 mil
  • Classificação
    Livre
  • Copyright
    © Tara Brach - All rights reserved
  • Site do podcast
    Tara Brach

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