Taylor Made Tasty: The Podcast Taylor Made Tasty

BUILDING YOUR SELF-WORTH // In episode 53, a larger aspect of overall well-being and mental health is about how much worth you value in yourself. This episode is about the 4 Pillars of Building Self-Worth. Along with my guest, Elizabeth Correia, we discuss how important self awareness, self empowerment, self care and self love are to building your self-worth. And spoiler alert… They all start with “SELF.” Meaning the goal of this episode is to work on building towards being able to feel good about yourself with no influence from another person or outside source. 
In this episode:
Major benefits of self-worth Where to start with self-worth then BUILD it up Deep dive into the 4 pillars of self-worth  Signs of low-self worth and what to do about it today Guest Contact:
Instagram: https://www.instagram.com/mselizabethcorreia/
Discover Your One Thing: https://selfempoweredbyec.com/free-masterclass-discover-your-one-things2kn3u07 
If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50!
Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

HAPPY 1ST BIRTHDAY TO THE PODCAST // In episode 52, as it is my birthday week and the podcast’s birthday week too… I decided to talk about some LIFE LESSONS FROM THE PAST YEAR. Personally, I think the last lesson (which I learned from my Opa) is the best lesson of my previous year! 
In this episode:
Building community lesson Age lessons Fitness lessons Mindset and body lessons If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50!
Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources. 

GOAL SETTING, BUT MAKE IT SEXY // In episode 51,  this topic  is an important addition to your normal goal setting for the year. We are setting goals, but making it sexy. With my guest, Danielle Savory, we are going to walk you through how to set some goals this year around pleasure and sex. Whether you are in a committed relationship, dating, single or have no clue what you want— this episode will help you start to set goals around exploring what pleasure means to you. 
In this episode:
Why goals around your sex life are important How to set sex goals with safety, exploration and curiosity Goal setting when the relationship novelty has worn off Exploring self-pleasure as part of wellness Guest Contact:
Podcast: Host of "It's My Pleasure" Podcast
Website: www.daniellesavory.com
If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50!
Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources. 

FINDING YOUR PLACE IN THE FITNESS WORLD WHEN YOU ARE PLUS-SIZED // In episode 50, If you are anything like me in years past, I would approach the new year with all the things I wanted to accomplish and honestly most years that included some sort of weight loss goals. Therefore, a fitness goal to help me get to said weight loss goal. I want this episode to empower you to look beyond weight loss goals as the reason to be moving your body. To see movement and fitness as an appreciation and self-love act for your body. Sometimes the mental piece of that idea is harder than actually doing the act of working out. Sometimes it is hard to even get the courage to step into the gym. And that is why my guest, Lindsay Johnson and I, will be talking about finding your place in the fitness world when you are plus-size. 
In this episode:
Pushing through mental blocks when starting with fitness Benefits of fitness that  has nothing to do with weight loss The "all or SOMETHING" mentally vs. "all or nothing." How to start when it feels like you don't belong Guest Contact:
TikTok: https://www.tiktok.com/@fantasticalfatty
Website: http://fantasticalfatty.com/
If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50!
Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

THE LONG AND SHORT OF HAPPINESS // In episode 49, my guest Abi Mallick and I discuss happiness, specifically long-term and short-term happiness. We probably all know what brings us immediate pleasure. Sex. A warm muffin and a hot cup of coffee. A glass of wine and night with friends. A day at the beach. A great, new TV binge session. But in-the-moment happiness is only part of the happiness equation. Overall life satisfaction counts equally. Let’s talk about the difference between being happy in your life and being happy about your life.
In this episode:
What parts of life give us short term dopamine hits What parts of life create long lasting happiness and fulfillment The challenges of adding more long-term happiness activities Tips for creating a balance of both short-term and long-term happiness-induing activities in your life Guest Contact:
https://www.instagram.com/TheExistentialCoach/
https://theexistentialcoach.com/
If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50!
Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

HOLIDAY HAPPINESS MEDITATION // In episode 48, I walk you through a guided meditation as an escape to your inner world during the outer world craziness of the holidays. Get comfortable, take 12-minutes for yourself and briefly step into cultivating happiness through this meditation that will help you take a break for yourself and come back happier to your outer world. HAPPY HOLIDAYS!!
If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50!
Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones.
Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success.
VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess.
Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.