Teach Me How To Adult

Frequency Podcast Network
  • 4,8 (36)
  • AUTOAJUDA
  • DUAS VEZES/SEMANA
Teach Me How To Adult

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

  1. HÁ 4 DIAS

    The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely

    Ep. 259: The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely

    22min

  2. HÁ 6 DIAS

    ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap

    Ep 258: ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap

    7min

  3. 16 DE OUT.

    How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder

    Episode 257: How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder

    43min

  4. 9 DE OUT.

    How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders

    Ep. 256: How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders

    49min

  5. 7 DE OUT.

    ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook

    Ep 256: ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook

    6min

  6. 2 DE OUT.

    Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing

    Ep. 255: Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing

    20min

  7. 30 DE SET.

    ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier

    Episode 254: ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier

    7min

  8. 25 DE SET.

    Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)

    Episode 253: Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)

    17min
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Apresentadores e convidados

4,8
de 5
36 avaliações

Sobre

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

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