Thankful for Gratitude

As we head into the holiday season, Unit3d is doing a 3-part series on gratitude. Gratitude has been researched a great deal and has been shown to have wonderful benefits to our mental health, but also can improve our performance in sport. To kick off the series, we have Dr. Jeff Ruser, CMPC, talking about his perspective on the benefits of gratitude, the ways to practice gratitude, and the mental health AND performance benefits of gratitude.