Baby & Toddler Sleep Advice

Baby Sleep Consultant - Emma Purdue
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Baby & Toddler Sleep Advice

For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co

Episodes

  1. JAN 21

    The 12 month sleep regression - science and solutions

    The 12 month sleep regression can really throw your little ones sleep off. Nap strikes, delayed onset of sleep at bed time, night wakes, wonky routines, separation anxiety, and standing in the cot, these are just some of the hurdles of the 12 month sleep regression. Read more here - https://babysleepconsultant.co/blogs/news/12-month-sleep-regression-whats-going-on

    19 min

  2. 12/11/2024

    Ready to stop rocking to sleep?

    Why does rocking to sleep work so well? What does science have to say? Signs it’s no longer working for your baby, and how to stop! Read the blog on this topic here https://babysleepconsultant.co/blogs/news/how-to-quit-rocking-to-sleep-teaching-babies-to-self-soothe and the free temperament quiz mentioned in the podcast can be found here: https://babysleepconsultant.co/pages/settling

    21 min

  3. 07/17/2024

    4 month sleep regression

    Learn when the 4 month sleep regression starts, why it occurs, understand sleep structure, are short naps a problem? Why is fragmented sleep so bad? Sleep associations, self soothing as a solution, sleep hygiene, reverse cycling, when does it end and can you prevent it? Get the 10 steps to beat the 4 month sleep regression here https://babysleepconsultant.co/collections/short-sleep-guides/products/10-steps-to-beat-the-4-month-sleep-regression Read more and see my sleep hypnogram https://babysleepconsultant.co/blogs/news/4-month-sleep-regression and get a complete sleep program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age

    31 min

  4. 07/12/2024

    The Ferber Method | Cry it Out Method

    Let’s explore the Ferber method, a popular sleep training technique. Learn how you can use it, who it’s suitable for and why. Learn your baby’s temperament here —->. https://babysleepconsultant.co/pages/settling Plus read a full transcript and learn more here —> https://babysleepconsultant.co/blogs/news/the-ultimate-guide-to-ferber-method

    35 min
  5. Awake Windows vs Routine

    05/14/2024

    Awake Windows vs Routine

    A chat about the pros and cons of awake windows vs routine sleep, either awake windows listed. Discover what nap transitions are hard on awake windows, but why routines can be stressful. What temperament baby suits which option, and how night sleep can help improved or ruined by your option. Get my free nap cheat sheet and routines here https://babysleepconsultant.co/pages/naps. Check out my ultimate nap blog here https://babysleepconsultant.co/blogs/news/a-complete-guide-to-the-morning-lunch-and-afternoon-naps. Sign up to work with us, or get a sleep program here https://babysleepconsultant.co

    33 min
  6. 1-2 hourly night wakes

    05/08/2024

    1-2 hourly night wakes

    A case study from mum Nicki and baby Alex who was waking every 2 hours at night. Let’s see what changes they made, why, and the results! If you need a private consult like Nicki check out the world wide consults we offer https://babysleepconsultant.co/pages/phone-consult

    13 min
  7. Naps, why are so hard!?

    05/01/2024

    Naps, why are so hard!?

    Why are naps so hard? My top 5 reasons why I think you’re struggling with naps. Ready to start working on self settling? Take our self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or teach your baby to take better longer naps in 7 days with our mini guide https://babysleepconsultant.co/collections/short-sleep-guides/products/7-days-to-longer-naps-guide

    22 min
  8. Teething and Sleep

    04/24/2024

    Teething and Sleep

    Get more assistance here: the self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or try an online program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age

    33 min
  9. Wonder weeks vs Sleep.

    04/16/2024

    Wonder weeks vs Sleep.

    What is actually going on over the 10 wonder weeks, and what can you do to help your baby. Head to www.babysleepconsultant.co for more help with your babies sleep.

    36 min
  10. 3-6 months baby sleep, milestones, development, stages and phases.

    10/09/2019

    3-6 months baby sleep, milestones, development, stages and phases.

    Let me talk you through what to expect in the 3-6 month age range, and what you can do to establish great naps and great nights. Get started with the 3-6 month program https://babysleepconsultant.co.nz/pages/infant-night-time

    34 min
  11. Newborn Settling - Emma Purdue - Baby Sleep Consultant

    04/25/2018

    Newborn Settling - Emma Purdue - Baby Sleep Consultant

    Newborn sleep, my experience with my first baby and how I learnt to actually settle a newborn baby, and have them fall asleep easily. Get my 12 weeks to better newborn sleep for https://babysleepconsultant.co/pages/newborns

    22 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co

Information

  • Creator
    Baby Sleep Consultant - Emma Purdue
  • Years Active
    2018 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Baby Sleep Consultant - Emma Purdue

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