The Confidence Project Podcast

Christina Montalvo
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The Confidence Project Podcast

Unf*cking your brain, body, and business.

  1. HÁ 5 DIAS

    Being a Business Owner vs. Self Employed & Building a Positive Company Culture with Jenna Quinn Lancor, CEO of Head First Health

    Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health, a Counseling practice in Illinois with multiple clinicians whose specialities range from Anxiety, Depression, OCD, PTSD, Eating Disorders, and Substance Abuse. Head First Health's mission is to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life. They do this by honoring the brain/body/Spirit connection, specializing in evidence based therapies, and collaborating with holistic healers and functional medicine doctors. Today, Jenna is joining us to discuss the importance of mental health and entrepreneurship. Her expertise is both professional and personal--drawing upon the decade worth of work she's done with high achieving professional millennial women, as well as navigating the space of business ownership with her 10 person team.

    1h12min

  2. 22 DE JAN.

    The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt

    In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes. I’ll walk you through my 3 highlighter method, which helped me identify where my money was going and how I started taking control of my financial future. From tracking every expense to balancing debt repayment with saving, this approach shifted my mindset—and it can do the same for you. Whether you’re deep in debt or just want to be more mindful of your money, this episode has the tools to help you take charge.

    31min

  3. 15 DE JAN.

    Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown

    Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move or change jobs, who would be on our personal Mount Rushmore, our most embarassing stories, and more.

    1h5min

  4. 8 DE JAN.

    Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support

    New Year, new intro, same ol' me. In today's episode we talk about: outgrowing "self help" culture creating systems in your life and how they can help you navigate tough times how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season my entire kitchen management system and why I love it so much other areas of your life you can create a systems for ease and a better chance at sticking to your habits and achieving your goals

    51min

  5. 17/12/2024

    Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty

    Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture. Hang out with Sarah: On IG: @powerup.movementco Website: www.sarahempowers.com   My IG post on dieting + religion here.

    1h24min

  6. 12/12/2024

    How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner

    This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Planning Workshop Blog posts: How to get paid time off as a personal trainer Don't charge per hour as a personal trainer- do this instead! Podcast episode mentioned (contains Creating a Mind Map example) Help! My friends are on Ozempic.

    41min

  7. 10/12/2024

    Traveling the World, Movement Practices, and Business with Holly Myers

    Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business.  Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links

    1h8min

  8. 03/12/2024

    Black Friday Deals Flopped? Here might be why

    Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year! Mentioned in this episode: Book a Business Strategy Session here. Register for the Plan Your 2025 Business Planning Workshop here. Creating a Mind Map mini workshop, hiding in the 'Help! My friends are on Ozempic' episode. Read the blog post version of this episode here.

    36min
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Sobre

Unf*cking your brain, body, and business.

Informações

  • Criado por
    Christina Montalvo
  • Anos de atividade
    2016 - 2025
  • Episódios
    444
  • Classificação
    Explícito
  • Copyright
    © All Rights Reserved | The Confidence Project, Co. | 2015-2023
  • Site do podcast
    The Confidence Project Podcast

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