5. The 4 Things Your Doctor Probably Didn't Tell You

✨In this podcast you are going to here from basically "my bestie" and registered dietician Erin (who also has Celiac Disease so you know we can trust her) and she is going to help educate and share resources with us all. ✨ 👩‍🏫 She is one of the most educated and well researched dietitians in the field of celiacs disease and she will go over the most frequently asked questions and misconceptions such as ✅ The importance of a multivitamin and mineral ✅ How dairy impacts the body ✅ What it takes to heal your gut ✅ Why hydration is important and much much more Listen to the full podcast here you are going to LOOOOOVE IT ❤️ Also for a FREE report on the 4 things your doctor did not have time to tell you click here

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If you prefer to read the transcripts take a look below 00:00:56.079 --> 00:01:01.439 Hey everyone you guys I am here with the lovely Erin from the 00:01:02.079 --> 00:01:07.859 Celiac space you guys Erin. How are you? Hey, whoo. Hey. Oh, hello everybody 00:01:07.860 --> 00:01:10.919 I'm so happy to be on here Thank You coral for inviting me 00:01:11.590 --> 00:01:14.610 Holy smokes, it's always a pleasure every time we talk 00:01:14.610 --> 00:01:21.029 I'm like are we besties I know are we just early just like celiac soul sisters, probably. Yes 00:01:21.399 --> 00:01:23.399 Yes, we knew each other from before 00:01:24.069 --> 00:01:26.069 um, okay, Erin 00:01:26.709 --> 00:01:33.209 Introduce yourself. Tell us who you are what you do? Yeah, so I am Erin. I am registered dietitian. I 00:01:33.759 --> 00:01:38.369 Live in California and Texas kind of bouncing around a little bit. I 00:01:39.069 --> 00:01:41.309 work with celiac specific people 00:01:41.310 --> 00:01:47.339 I also get some people with autoimmune diseases as we know they're always coupled to celiac. So, um 00:01:48.009 --> 00:01:52.619 Take some people like that too. But really just working with celiacs to help educate them 00:01:53.259 --> 00:02:00.689 About a gluten-free diet and how to really thrive as a celiac. You know, it's such a it's such a specific 00:02:01.660 --> 00:02:05.999 Diet and a treatment for a disease and that's where a dietitian really comes into play 00:02:06.000 --> 00:02:07.020 so, um 00:02:07.020 --> 00:02:13.380 I have celiac myself and I have the training of a dietitian and just like the life training of being a celiac and like 00:02:13.930 --> 00:02:15.840 Navigating all there is to it 00:02:15.840 --> 00:02:18.119 um, so with that, you know 00:02:18.120 --> 00:02:24.480 I kind of piece those things together to help people in this community and just help educate and provide resources for everyone. I 00:02:25.300 --> 00:02:28.739 Love it. My favorite thing is that you're a registered 00:02:29.469 --> 00:02:35.439 Dietician and you have celiac disease like that. Combo is like, okay now we can trust you 00:02:35.569 --> 00:02:42.128 You know, I feel like there's so many misconceptions of celiac disease. I feel like oftentimes when I'm going to the doctor 00:02:42.129 --> 00:02:47.619 I'm going somewhere and like I have to educate them and it's like okay, you know it we're like safe now 00:02:47.620 --> 00:02:49.489 Yeah, tell me what do I do? 00:02:49.489 --> 00:02:55.089 Right and it's crazy because I get so many people who are like, oh I saw a dietitian, but you know, she was cool 00:02:55.099 --> 00:03:00.699 But like she wasn't as helpful as she could have been or like wasn't as helpful as I expected or in some cases they educated 00:03:00.700 --> 00:03:01.910 them and 00:03:01.910 --> 00:03:03.910 Unfortunately, you know as a dietitian 00:03:03.910 --> 00:03:08.979 There's so much to learn and our schooling is so extensive that celiac disease isn't covered that much 00:03:08.980 --> 00:03:11.769 So you have to really research it on your own and live the life 00:03:12.200 --> 00:03:18.819 But having the training of being a registered dietician and the clinical experience and all that give me the backbone to like 00:03:19.670 --> 00:03:27.309 Format everything and kind of build off that foundation. But, you know being a celiac with you know, the background totally helps 00:03:27.310 --> 00:03:28.030 Oh, yeah 00:03:28.030 --> 00:03:32.619 I'm happy to give people the safe space which is kind of why I started the celiac space just to be like a 00:03:32.900 --> 00:03:38.079 place where people can really feel like they're getting quality information and like being helped and cared for 00:03:38.810 --> 00:03:44.079 Where you know there's not many other places for them. Yes. I I'm like I feel you 00:03:45.170 --> 00:03:52.569 The lonely world if you haven't reached out and you don't have that help and wow, you're here to help. I love that 00:03:52.569 --> 00:03:56.529 I love that. Okay. So what does it mean to be a dietitian? 00:03:57.500 --> 00:03:59.209 so a 00:03:59.209 --> 00:04:02.469 Dietitian and nutritionist sometimes are used in the same 00:04:02.870 --> 00:04:06.220 But they're not so first a nutritionist really 00:04:06.709 --> 00:04:11.259 It doesn't it means that they might know about nutrition, but it's not like a credentialed thing 00:04:26.510 --> 00:04:33.489 Nutritionist isn't a certification or a qualification necessarily. It doesn't mean that they went to school or anything like that 00:04:34.070 --> 00:04:39.669 Anyone can really call himself a nutritionist. Whereas a dietitian they have their degree from like a four-year university 00:04:40.849 --> 00:04:48.699 In nutrition or Dietetics and then on top of that they went to another year plus of school and like an internship to do 00:04:49.190 --> 00:04:55.540 clinical hours and like hands on a lot of hours and big projects and that kind of stuff so 00:04:56.600 --> 00:05:01.299 After that, and they sit and take the test and then their dietician. So a dietitian has been in school 00:05:02.000 --> 00:05:03.980 specifically studying nutrition 00:05:03.980 --> 00:05:09.369 Diseases diets all that stuff for at least probably five or six years until they can become a dietician 00:05:09.370 --> 00:05:12.040 so Wow, that's what a dietician a 00:05:12.770 --> 00:05:14.180 dietician is 00:05:14.180 --> 00:05:20.650 You know someone that really specializes in diet and understands like the body and disease states and all that fun stuff 00:05:21.380 --> 00:05:23.890 Yeah. Oh man. I love it 00:05:24.110 --> 00:05:29.800 Your education is so intense and I just love that you've been able to learn so much and such a variety 00:05:30.620 --> 00:05:34.750 So you have such a base. So a lot of times like you mentioned you working with other autoimmune diseases 00:05:34.750 --> 00:05:38.290 It's not always just one, you know generally have one 00:05:38.870 --> 00:05:43.090 autoimmune disease you have multiple see we're really able to adapt and you can't 00:05:43.280 --> 00:05:46.809 Know how to adapt unless you've really studied it and so you take in that 00:05:47.570 --> 00:05:52.299 groundwork out for so many people to pay it forward to help them and I know it like 00:05:52.430 --> 00:05:56.530 we've talked before and it's like I'm even gonna cry I cry for silly things me like 00:05:56.840 --> 00:06:02.859 Like our heart and soul is into this like we want to help people be their best selves and like that's why I do it 00:06:02.860 --> 00:06:07.930 that's why I help coach people through with the celiac eCourse and that's why I like I mean we've even teamed up on 00:06:08.870 --> 00:06:11.679 collaborating cuz they're like with my expertise of just like 00:06:11.930 --> 00:06:17.380 Knowing how to coach someone be their number one cheerleader and Tom they can live this life their best gluten-free life 00:06:17.380 --> 00:06:21.519 And then you're like and these are the exact tools that you specifically need 00:06:21.520 --> 00:06:27.280 Like this is what your life is going to look like like this is how you formulate it for you and I'm like, huh? 00:06:27.470 --> 00:06:30.489 We're like the powerhouse team. I feel like yeah 00:06:31.100 --> 00:06:32.020 I know 00:06:32.020 --> 00:06:38.109 Such it should like just I hope people know that like there is support for you and like there is such cool things like you 00:06:38.110 --> 00:06:42.790 Have the tools you just have to reach out for them and like ask for the help and really invest in 00:06:42.790 --> 00:06:50.200 You know your time to like make yourself thrive, you know be positive and you know, you'll be you'll be just fine ya know 00:06:50.200 --> 00:06:52.200 There's a lot of life fit in 00:06:52.280 --&