90 episodes

Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

Gluten Free You and Me Coral Ward- Barajas

    • Health & Fitness
    • 4.9 • 153 Ratings

Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

    What Does Gluten Free Coaching Look Like?

    What Does Gluten Free Coaching Look Like?

    Do you ever wonder what it would look like to have a gluten free coach?
    Today I am Going to give you a glimpse of the role coaching. Has played in my life as well as how I have helped over 1,000 people by coaching them through their gluten free journey.
    To get started with coaching with me email me Coral@servingceliacs.com
     
    For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click HERE
     
    For more resources head over to GlutenFreeWithCoral.com
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    • 36 min
    Say NO To Diets and YES to Health!

    Say NO To Diets and YES to Health!

    What is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don’t even need it!
    Email me Coral@servingceliacs.com for more information regarding the Gluten Free Transformation Program or my Holiday Group Coaching!
     
    For our Ultimate Gluten Free Product Guide with over 140 safe and healthier choice items and brands click HERE
     
    For more resources head over to GlutenFreeWithCoral.com
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    Facebook
    Private FaceBook Group
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    • 16 min
    It's Not About The Gluten

    It's Not About The Gluten

    Gluten Free is more than just reading labels. 
    It’s more than what you put in your mouth. 
    It’s about managing your thoughts and emotions and your time! 
    Tune in today to hear how you can get to the root of your gluten free pain points!
    For more resources head over to GlutenFreeWithCoral.com
     
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    • 14 min
    My Family’s Journey After A Hard Health Reset

    My Family’s Journey After A Hard Health Reset

    We did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can’t wait to share with you today the biggest takeaways and how our lives will never be the same.
     
    https://glutenfreewithcoral.com/
    For Coaching email me at coral.barajas@gmail.com
     

    • 31 min
    How to Eat Healthy While Traveling Gluten Free

    How to Eat Healthy While Traveling Gluten Free

    Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable. 
    Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie.
    Elikqitie is a foodie, traveler, podcast producer, consultant, author and creative who is a content marketer by day, writing and creating content for herself and her clients. She is always dreaming up new ideas to add to her creative collection of content.
     
    Her love of travel mixed with having Celiac disease has led her to blend her passion with creativity in publishing her podcast Travel Gluten Free. In addition to her podcast, Elikqitie also has published her book, The Guide to Traveling Gluten Free, so that gluten-free travelers can learn how to travel independently without fear on their next vacation adventure!
     
    Elikqitie wants to bring excitement, fun, and enjoyment back into the lives of people who live the gluten-free lifestyle. By combining great interviews and informational episodes, she brings the "how-to" for living a stress-free gluten-free life for the gluten-free traveler. 
    Connect with her on IG @travelglutenfreepodcast and grab a copy of her book The Guide to Traveling Gluten Free when you visit www.travelglutenfreepodcast.com
    ---------- To Join the Gluten Free Transformation Program Click HERE One on one Coaching with Coral also available. Email her at coral@servingceliacs.com
    Come join me on your favorite social media platform:
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    • 29 min
    Clean Eating- Where to Start

    Clean Eating- Where to Start

    Understanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing! CHEF AMBER CAUDLE  is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out.  She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source Café Hermosa Beach and the newly launched Nine24 Kitchen in Manhattan Beach. Chef Amber loves to find the simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy.  She combines her drive to use food to heal the mind and body with her classical culinary training.  At Source Collab, Chef Amber leads the culture and creative operations of all locations and oversees the team. Source Collab’s mission is to nourish every aspect of life throughout their brands. Chef Amber also hosts Wholicious, which is available to stream on YouTube here. In this conscious cooking show, she shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation and more. Chef Amber is currently working on two books: HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself which shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food 
    WEBSITE | INSTAGRAM 
    For more resources from Coral and to work with her one on one head over to GlutenFreeWithCoral.com
    Gluten Free Transformation Program

    • 31 min

Customer Reviews

4.9 out of 5
153 Ratings

153 Ratings

HannahRathbun ,

This podcast makes this major lifestyle change bearable!

I am 24 year old who was diagnosed with celiac disease about 4 months ago. When I heard that I had celiac disease I panicked. Where to start, what to do, and what life would be like were all questions I had. It wasn’t until 3 months into going GF, that I found Coral and she answered all of those questions plus many more! Coral is so positive, encouraging and makes this auto immune disease and lifestyle change bearable. I am forever thankful for her wisdom and dedication she gives to the gluten free community!

@MichaelUnbroken ,

Great show✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

HannahHartley ,

A must for those who are Gluten free

8 months ago after being diagnosed with celiac disease, my doctor just said “go gluten free”. I found Coral on Instagram and saw she had a podcast. I just finished her last episode today. I binged the whole thing and gained such a confidence in that I need to do, how to tell family/friends how to help and just to have an overall positivity with it. I was scared to eat and didn’t know what to do or where to start and this podcast changed my life. SO THANK YOU THANK YOU FOR THIS LIFE CHANGING overall helpfulness and such an amazing guide of how to live our GF life. Everything I learned is from coral and I am forever grateful!! You are a bright light with your willingness to help others!!

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