106 episodes

Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

Gluten Free You and Me Coral Ward- Barajas

    • Health & Fitness
    • 4.9 • 160 Ratings

Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

    2.27 How To Get To The Root Of Your Symptoms

    2.27 How To Get To The Root Of Your Symptoms

    Have you ever faced health issues that no doctor could solve? Maybe they prescribed some meds and sent you on your way, but that's not a cure—it's just a temporary fix. What if you could uncover the root cause of what your body is truly asking for?
    Today we have 2 incredible humans doing major things in this world to bring you true healing in your gut, hormones, mood, and your overall life!
    Joshua Halls is a Family Nurse Practitioner who is very passionate about advocating for overall health and wellness. He currently oversees and is the medical director with Root Solutions. Josh has a background in biology, including disease process, prevention over prescription, and treating the root rather than another bandaid. Josh strongly advocates for patients to achieve and maintain their healthiest lives possible, keeping up with current trends and research to safely provide individualized care holistically and bridging health gaps as needed. As a certified Family Nurse Practitioner, he continues his education with Evidence-Based Practice to provide the best and most effective care for his patients.
    Tyson Wilcox is a Physician’s  Assistant with 5+ years of experience in medicine. Initially, He worked in Family Medicine, and Urgent Care addressing symptoms rather than the root of so many health concerns and issues.
    Driven by the desire to make a more profound impact on his patients' well-being, Tyson decided to make a significant change and founded Root Solutions. At Root Solutions, his mission is to dive deeper into health concerns, providing comprehensive care that addresses the underlying issues rather than just the symptoms. This transition allows Tyson to practice medicine in a more meaningful and impactful way, aligning with his passion for truly helping patients achieve better health and outcomes.
    Understanding how YOUR body functions and what you can do to help yourself thrive. Get to the root cause of your symptoms with Root Solution's hair analysis!!!
    ...And you can do this from anywhere in the United States!
    With the link below- it will give you 10% off whether you are local to Utah county and come into the office or you do the test from the comforts of your own home! Code: Coral
    https://www.rootsolutionsandwellness.com/?ref=ymwfxhpa
    AAANNNNDDDD if you are listening to this withiin the first 72 hours of it airing... Root Solutions is offering you a killer deal of 25% off. If you have been wanting to do this- NOW is the time! Code: Coral25
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    Learn more about the programs I offer 
    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
    For more resources, visit my website HERE!
    Follow me on your favorite social media platforms 
    Instagram
    Facebook
    Private FaceBook Group
    Pinterest
    TikTok

    • 54 min
    2.26 Celiac Connection: Building Awareness, Building Community

    2.26 Celiac Connection: Building Awareness, Building Community

    Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better.
    1. Understanding Celiac Disease:
    Celiac disease is a serious problem where the body's immune system gets upset by a protein called gluten. It's found in wheat, barley, and rye. This illness affects about 1 out of 100 people worldwide. When someone with celiac disease eats gluten, it hurts their small intestine and makes them sick.
    2. Impact on Health and Well-being:
    If celiac disease isn't taken care of, it can cause big problems like other sicknesses, weak bones, trouble having babies, and even cancer. But if it's caught early and the person eats a diet without gluten, they can feel better and live a good life.
    3. Challenges and Stigma:
    People with celiac disease have a hard time finding food they can eat, and sometimes others don't understand their problem. This can make them feel sad or worried. It's important for everyone to know about celiac disease and be kind to people who have it.
    4. Raising Awareness and Advocacy:
    We can all help by learning about celiac disease and telling others about it. We can also support each other and ask for more gluten-free food options in stores and restaurants. Together, we can make life easier for people with celiac disease.
    Conclusion:
    Thanks for listening to Celiac Connection! Remember, by working together and spreading the word about celiac disease, we can make life better for everyone. Let's keep supporting each other and making a difference!
     
    To learn more about getting diagnosed with Celiac Disease... listen here: https://glutenfreewithcoral.com/2-15-do-you-suspect-celiac-disease/
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    Learn more about the programs I offer 
    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
    For more resources, visit my website HERE!
     
    Follow me on your favorite social media platforms 
    Instagram
    Facebook
    Private FaceBook Group
    Pinterest
    TikTok

    • 17 min
    2.25 Travel The World Gluten Free With Carrie Veatch

    2.25 Travel The World Gluten Free With Carrie Veatch

    Carrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the globe. She now offers food truck tours available to book as early as this summer! 
    To get in touch with Carrie, find her in her FaceBook Group HERE
    You can also email her directly at Forglutensake@gmail.com
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    Learn more about the programs I offer 
    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
    For more resources, visit my website HERE!
     
    Follow me on your favorite social media platforms 
    Instagram
    Facebook
    Private FaceBook Group
    Pinterest
    TikTok

    • 32 min
    2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen

    2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen

    Have you been hearing the hype about red light therapy and are wondering if it really lives up to it? 
    Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it! 
    Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩!
    Just a little bit about Red Light Therapy: 
    Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone and texture. Secondly, it helps alleviate pain and inflammation by increasing blood circulation and reducing inflammation in joints and muscles, making it effective for managing conditions like arthritis and muscle soreness. Lastly, red light therapy has been shown to enhance mood and mental clarity by stimulating the production of serotonin and endorphins, which are neurotransmitters responsible for feelings of happiness and well-being. With its non-invasive nature and minimal side effects, red light therapy is gaining popularity as a safe and effective holistic treatment option for various health concerns.
    Learn more about the programs I offer 
    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
    For more resources, visit my website HERE!
     
    Follow me on your favorite social media platforms 
    Instagram
    Facebook
    Private FaceBook Group
    Pinterest
    TikTok
     

    • 51 min
    2.23 Why Sourdough with Laura Cooper

    2.23 Why Sourdough with Laura Cooper

    Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish your body with every delicious bite.
    Join Rustic Scoop's email list to stay updated on when her next sourdough class will be and how to have her starter sent directly to your home.
    https://www.rusticscoop.com
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    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
    Learn more about Coral's Programs 
    For more resources, visit my website HERE!
     
     
     

    • 41 min
    2.22 Celiac Disease and College Life with Natalie Neuhaus

    2.22 Celiac Disease and College Life with Natalie Neuhaus

    Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remarkable improvement in her overall well-being.
    In this episode, Natalie shares her experiences navigating college life while managing Celiac Disease. Discover the challenges she faced, the adjustments she made, and the unexpected benefits she reaped. Tune in to learn about the proactive steps Natalie took in the past 2 months that have led to astonishing results – from the disappearance of acne to increased energy levels, reduced bloating, and an overall sense of well-being she never thought possible.
    Natalie's candid insights will inspire and educate as she discusses the positive impact of her dietary choices on her physical and mental health. If you or someone you know is grappling with Celiac Disease or an unhealthy relationship with food, this episode offers valuable perspectives and practical tips for a healthier lifestyle.
    Join us as we explore Natalie's empowering journey towards health, self-discovery, and the unexpected positive outcomes that emerged from her commitment to well-being. Subscribe now to Gluten Free You & Me for more inspiring stories and insightful conversations.
    To learn more about the program Natalie did... Click HERE
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    Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others.
    Learn more about Coral's Programs 
    For more resources, visit my website HERE!
     
     

    • 38 min

Customer Reviews

4.9 out of 5
160 Ratings

160 Ratings

Libby H2020 ,

Great podcast to learn how to live gluten free lifestyle!

I got diagnosed with celiac disease a few years ago and this podcast was life saving when I first had to go gluten free. Coral gives so much advice and practical tips on living gluten free. She’s so positive and wants to cheer you on. I didn’t feel so alone when I first got diagnosed cause Coral shared all of her emotional journey with her and her daughters’ diagnoses. Coral, thank you for helping me live my best gluten free life!

HannahRathbun ,

This podcast makes this major lifestyle change bearable!

I am 24 year old who was diagnosed with celiac disease about 4 months ago. When I heard that I had celiac disease I panicked. Where to start, what to do, and what life would be like were all questions I had. It wasn’t until 3 months into going GF, that I found Coral and she answered all of those questions plus many more! Coral is so positive, encouraging and makes this auto immune disease and lifestyle change bearable. I am forever thankful for her wisdom and dedication she gives to the gluten free community!

@MichaelUnbroken ,

Great show✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

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