87 episodes

Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

Gluten Free You and Me Coral Ward- Barajas

    • Health & Fitness
    • 4.9 • 153 Ratings

Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.

    My Family’s Journey After A Hard Health Reset

    My Family’s Journey After A Hard Health Reset

    We did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can’t wait to share with you today the biggest takeaways and how our lives will never be the same.
    For Coaching email me at coral.barajas@gmail.com

    • 31 min
    How to Eat Healthy While Traveling Gluten Free

    How to Eat Healthy While Traveling Gluten Free

    Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable. 
    Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie.
    Elikqitie is a foodie, traveler, podcast producer, consultant, author and creative who is a content marketer by day, writing and creating content for herself and her clients. She is always dreaming up new ideas to add to her creative collection of content.
    Her love of travel mixed with having Celiac disease has led her to blend her passion with creativity in publishing her podcast Travel Gluten Free. In addition to her podcast, Elikqitie also has published her book, The Guide to Traveling Gluten Free, so that gluten-free travelers can learn how to travel independently without fear on their next vacation adventure!
    Elikqitie wants to bring excitement, fun, and enjoyment back into the lives of people who live the gluten-free lifestyle. By combining great interviews and informational episodes, she brings the "how-to" for living a stress-free gluten-free life for the gluten-free traveler. 
    Connect with her on IG @travelglutenfreepodcast and grab a copy of her book The Guide to Traveling Gluten Free when you visit www.travelglutenfreepodcast.com
    ---------- To Join the Gluten Free Transformation Program Click HERE One on one Coaching with Coral also available. Email her at coral@servingceliacs.com
    Come join me on your favorite social media platform:
    Private FaceBook Group

    • 29 min
    Clean Eating- Where to Start

    Clean Eating- Where to Start

    Understanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing! CHEF AMBER CAUDLE  is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out.  She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source Café Hermosa Beach and the newly launched Nine24 Kitchen in Manhattan Beach. Chef Amber loves to find the simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy.  She combines her drive to use food to heal the mind and body with her classical culinary training.  At Source Collab, Chef Amber leads the culture and creative operations of all locations and oversees the team. Source Collab’s mission is to nourish every aspect of life throughout their brands. Chef Amber also hosts Wholicious, which is available to stream on YouTube here. In this conscious cooking show, she shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation and more. Chef Amber is currently working on two books: HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself which shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food 
    For more resources from Coral and to work with her one on one head over to GlutenFreeWithCoral.com
    Gluten Free Transformation Program

    • 31 min
    Next Level Gluten Free Baking

    Next Level Gluten Free Baking

    I recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend it was a winner... when does that happen with gluten free flour??? 
    I can't wait for you to hear what a pioneer and an adovcate Jules is for our GF community. We should all be sending her thank you cards and flowers for ALL of her efforts! This episode is packed with so much information and inspiration. 
    You can get her flour blends HERE and use the code: Coral10 for a discount!
    Bio: Jules Shepard is the CEO and Founder of gfJules, the #1 gluten free flour and baking mixes company in the US. She is also a highly regarded member of the gluten-free and food allergy community, having written 3 award-winning books in the space and championed the gluten-free food labeling movement. She is a tireless advocate for the GF and food allergy community. Her educating and lobbying efforts helped her garner the first ever “Gluten Free Person of the Decade” award.

    • 33 min
    It Should Never Take 8-10 Years

    It Should Never Take 8-10 Years

    It took me 16 years to get my celiac disease diagnosis.  According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease. 
    Today's episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at home with I'm Aware screening test kits so you don't have to wait 10 years to know how to help your body!
    Listen to this episode to hear all about it. Share it with a friend who can benefit!
    To get 10% off all kits click HERE and use the code: CORAL10 at checkout!
    Gluten Free Meal Mastermind Wednesday May 11th 7pm MST Register HERE
    Gluten Free Transformation Program
    10 Day Food Journal
    All other resources head to: https://glutenfreewithcoral.com
    You can also follow me on Instagram here

    • 21 min
    Change Takes Effort

    Change Takes Effort

    Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I am excited for this entire season of elevating our gluten free health journey. I truly will never be the same! I am so grateful that my body is learning to heal itself primarily by the foods we are eating! Ready to overhaul your gluten free life? I am here to help you every step of the way with my new: Gluten Free Transformation Program  with one on one coaching, the course program, a workbook, guides and all the resources you need to thrive in your gluten free world! Start today!

    • 18 min

Customer Reviews

4.9 out of 5
153 Ratings

153 Ratings

HannahRathbun ,

This podcast makes this major lifestyle change bearable!

I am 24 year old who was diagnosed with celiac disease about 4 months ago. When I heard that I had celiac disease I panicked. Where to start, what to do, and what life would be like were all questions I had. It wasn’t until 3 months into going GF, that I found Coral and she answered all of those questions plus many more! Coral is so positive, encouraging and makes this auto immune disease and lifestyle change bearable. I am forever thankful for her wisdom and dedication she gives to the gluten free community!

@MichaelUnbroken ,

Great show✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

HannahHartley ,

A must for those who are Gluten free

8 months ago after being diagnosed with celiac disease, my doctor just said “go gluten free”. I found Coral on Instagram and saw she had a podcast. I just finished her last episode today. I binged the whole thing and gained such a confidence in that I need to do, how to tell family/friends how to help and just to have an overall positivity with it. I was scared to eat and didn’t know what to do or where to start and this podcast changed my life. SO THANK YOU THANK YOU FOR THIS LIFE CHANGING overall helpfulness and such an amazing guide of how to live our GF life. Everything I learned is from coral and I am forever grateful!! You are a bright light with your willingness to help others!!

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