18 episodes

The True Potential podcast (formerly known as the 40+ entrepreneur podcast) helps women over 40 tap into their truest, fullest potential.

Discover what you want to do and what's been holding you back. Get practical mindset tools to take your life to a new level.

Create a life with more freedom, independence and wealth or get the healthy body you always dreamed of.

Learn what it takes to get complete control over your life and feel happier more often.

I'll be giving you tools, resources, stories and training that will help you achieve your wildest dreams.

The True Potential Podcast Sylvia van de Logt

    • Self-Improvement

The True Potential podcast (formerly known as the 40+ entrepreneur podcast) helps women over 40 tap into their truest, fullest potential.

Discover what you want to do and what's been holding you back. Get practical mindset tools to take your life to a new level.

Create a life with more freedom, independence and wealth or get the healthy body you always dreamed of.

Learn what it takes to get complete control over your life and feel happier more often.

I'll be giving you tools, resources, stories and training that will help you achieve your wildest dreams.

    How little actions can generate big results with Melanie Kobayashi

    How little actions can generate big results with Melanie Kobayashi

    If you're into style and follow stylish women over 40 on Instagram, you may know Melanie Kobayashi or Bagandaberet as she is known on Instagram.

    You will see a very stylish, very funny woman who is not afraid to be different.

    What you may not know is that it took her a while to become that.

    In fact, the personage that she shows online used to be her alter ego, Ms Bag.

    However, through taking consistent action and little steps that sometimes scared her, she is more and more becoming like her alter ego, the person she portrays in her photos.

    A confident woman who is not afraid to take massive action towards her dreams.

    She is tapping into her true potential more and more.

    Her Instagram following is growing rapidly.

    And while doing that she has modeled for brands and is being featured in their commercials and growing her business.

    If you want to know her secrets and the behind-the-scenes story of the fabulous Mel, you will love this week's podcast.

    Those little actions don't seem important when we do them and they can be uncomfortable but they take you on a trajectory to the result you want.

    What you'll learn in this podcast:

    What you can do to get more confident How seemingly small suggestions can have a big impact How you can reframe your 'job'

    • 37 min
    Coaching yourself and being coached with Karen Kjaerulff

    Coaching yourself and being coached with Karen Kjaerulff

    In this episode I discuss the benefits of coaching and myself and Karen have added it to our programs.
    One great tool I use in my programs is the coaching model. It's a brilliant tool that helps you get really clear on why you don't yet have what you want and how to get it.

    I'd love for you to learn this tool too as it can be really useful for your self coaching too.

    And rather than just hearing how beneficial it has been for me, I thought I would invite another coach, Karen Kjaerulff, who is also a nutritionist and certified lifestyle medicine practitioner also share her opinions.

    What you can expect in this episode:

    Why she and I both added coaching to our programs How coaching work and why it's so beneficial What is the coaching model? What's an urge jar and how do you use it?

    Check out the show notes at https://sylviavandelogt.com/model

    • 37 min
    How to create your own personal bucket list (and why it matters)

    How to create your own personal bucket list (and why it matters)

    Welcome to 2020!

    Are you ready to make this year your best year or even best decade ever!

    I am.

    But in order to do that, you need to know what would make it the best year or decade?

    What do you really want to achieve?

    What do you want in your life by the end of 2021 and the end of 2030?

    And what do you already have and can be really grateful for?

    These are the questions that we ponder in my latest podcast. 

    I will explain the big benefit of creating a bucket list: a list that includes everything that is important in your life.

    Not only will it include the things that you want but also the things that you already have.

    I've actually created a very comprehensive bucket list guide for you where you can simply tick off everything that applies to you and add your own items too.

    You'll get it for free when you sign up for my FREE Bucket List Challenge which starts on 13 January.
    All details at https://sylviavandelogt.com/challengepodcast

    • 15 min
    What regret can teach you

    What regret can teach you

    Do you have any regrets?
    I think if we’re really honest with ourselves, most of us have some form of regret.
    And if you’re still thinking about it from time to time, or if you find yourself saying ‘I should have….’ a few too many times, you haven’t fully processed the regret yet.
    Or taken action upon it.
    Sometimes regret can be the perfect teacher.
    It can inform us what our next goal should be.
    It can remind us that it’s worth pursuing our new goal when things get tough.
    That’s what this podcast is all about.
    I’ll be sharing stories of some of my regrets and how I’m currently using these feelings of regret to go after something.
    Listen to this podcast and discover how you can do the same.
    https://sylviavandelogt.com/regret

    • 23 min
    How to believe new things and make things happen in 2020!

    How to believe new things and make things happen in 2020!

    2020 is almost upon us and I'm excited!

    Are you?

    Have you already given the new year some thought?

    Perhaps you're ready to make this new year special and amazing!

    Perhaps it's time to believe something new about yourself and your capabilities so you can make it happen.

    That's what I'm discussing in this week's podcast.

    You can listen to it below.

    Why is believing new things so important?

    As we've already discovered in previous episodes, how you feel depends on what you think. What you think repeatedly becomes a belief.

    You need to believe in a thought that puts you in a state of mind, a feeling, that lets you take the actions you need to do to achieve your desired goal.

    I'll be discussing 4 stages of belief that you'll go through and how to tackle the most challenging one: stage 2

    You'll learn:
    How to believe new things The 4 stages of belief Why stage 2 can be challenging but so worth it! How I personally developed the belief that has allowed me to have the successful business I have today https://sylviavandelogt.com/believe/

    • 38 min
    How to feel confident with your appearance

    How to feel confident with your appearance

    Would you love to feel more confident with your appearance? Then this podcast is for you. 

    How can you feel confident with your appearance and your clothes?

    You may think that you need to find exactly the right dress.

    Or that you need to understand all my dressing guidelines for your body type.

    But it's actually a lot easier.

    There's only one thing that you need to master to feel confident in your clothes and that's what I'll be sharing in this podcast.

    You will learn:
    The one thing you need to master to feel confident with your appearance and your clothes How your life can change just from changing your mind about something you don't like about yourself; I'm sharing a personal story that changed everything for me. How to feel confident with your appearance even without makeup or the perfect dress.
    Links mentioned in this podcast:
    My style website Download your free reinvention guide Join the bucket list challenge

    • 22 min

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